La iresiphi yesibindi engizakwethula kuwe lamuhla, ngizasusa umoya wakho. Ngakho-ke zilungiselele futhi uvumele ukuba uthakathwe yilesi sibindi esiphanayo esizokubangela isivunguvungu semizwa emnandi, ngesitayela esingenakuphikiswa kuphela Ukudla kweMyPeruvian. Izandla ekhishini!
Iresiphi Yesibindi
Izithako
- 1/2 kg yesibindi senkomo
- Usawoti ukunambitha
- 1 ithisipuni yepelepele
- Isipuni esingu-1 egayiwe ugarlic
- 1 ingcosana ikhumini
- I-1 limón
- Amaqanda e-2
- Uviniga
- Amafutha
Ukulungiswa Kwesibindi
- Sithenge isibindi esingu-1 kg futhi sisike sibe izibopho ezincane kakhulu. Bese siyifaka epanini ngosawoti, pepper kanye namaconsi kaviniga.
- Yiyeke iphumule imizuzu embalwa, igeze futhi uphinde ufake inkathi ngosawoti, i-garlic egayiwe, i-pepper, i-pinch of cumin namaconsi ambalwa kalamula.
- Sibe sesiwudlulisela kufulawa futhi kamuva eqandeni elishayiwe. Ekugcineni kule nqubo, siyayidlulisa nge-breadcrumbs esiyichoboza kahle.
- Manje siyayithosa epanini elinamafutha amaningi. Kuze kuphekwe ngokuphelele futhi isilungile! Isikhathi sokujabulela!
Ukuze siyiphake, singayiphelezela ngamapulangwe e-Isla athosiwe, iqanda elithosiwe, isoso yesiCreole kanye ne-Tacu-Tacu eyenziwe ngama-pallares ayizolo, irayisi elimhlophe elihlanjwe kahle. Ukuze wenze kube mnandi nakakhulu, ungakwazi ukwengeza ijusi elomile noma isitshulu phansi kwepuleti. Jabulela!
Amathiphu okwenza isibindi esimnandi
- Ngincoma ukuthi ubheke izibindi ze-heifer, hhayi ezinkulu kakhulu noma ezimnyama kakhulu ngombala. Ngale ndlela uzothola ukunambitheka okuyingqayizivele futhi okungashiwongo kangako.
- Lapho uthenga izibindi, kufanele uqiniseke ukuthi ziqinile lapho uzithinta futhi ugweme ukunuka kabi. Izibindi uma zisha ziba nombala onsundu ngokumnyama ngokubomvu, kodwa uma uqaphela ukuthi asiboni, siphuzi noma siluhlaza, kusho ukuthi sibolile futhi kungcono ukubaleka.
Uthi bewazi…?
- Isibindi yisona esikhipha ubuthi egazini lethu kuzo zonke lezo zinto ezixakile esizifaka emzimbeni. Kusenza sikwazi ukugaya zonke lezo zinto ezicebile esizidlayo futhi yiso futhi esigaya amaprotheni asivumela ukuba sikhule futhi sibe namandla.
- Ngenxa yamazinga aso aphezulu ensimbi, isibindi singesinye sezithwala ezijwayelekile zokulwa ne-anemia. Ngihlale ngithi, isibindi siyibhomu elincane lezakhi ngenxa yokugcwala kwayo okuphezulu kwe-vitamin B12, i-folic acid, i-vitamin A no-D, izakhi ezibalulekile okufanele sizinakekele kakhulu ekudleni. Ngakolunye uhlangothi, nakuba inikeza i-cholesterol, akufanele isikhathaze, ngoba iwusizo esikhumbeni futhi isiza ekwakheni ama-hormone kuzo zonke izigaba zokuphila.
