El I-Pallares isitshulu Ngizokwethula namuhla, kuzokuqeda umoya. Ngakho-ke zilungiselele futhi uzivumele uthakathwe yilobu buhle i-pallar lokho kuzokubangela isivunguvungu semizwa emnandi, ngesitayela esingaqondakali kuphela Ukudla kweMyPeruvian. Izandla ekhishini!
I-Pallares Stew Recipe
Izithako
- I-1/2 kilogram ye-pallares
- Ama-3 anyanisi abomvu
- 1 ucezu lwengulube (isikhumba, i-dewlap noma ubhekeni)
- 100 ml amafutha e-olive
- Isipuni esingu-1 egayiwe ugarlic
- I-1 ingcosana kasawoti
- 1 ingcosana ye Upelepele omhlophe
- 100 ml we ubisi oluhwamukile
Izinto zokwakha
Ukulungiswa kweStew of Pallares
- Siqale le recipe ngokucwilisa ikhilogremu ye-Pallares ngobusuku bangaphambilini.
- Ngosuku olulandelayo siyawakhipha, siwacwebe bese uwapheka emanzini phezu kokushisa okuphansi kanye no-anyanisi obomvu onqunywe kabili kanye nesiqephu sengulube. Ingenziwa isikhumba, i-jowls noma i-bacon. Ezintathu engizikhonzile yilena enesilevu esiphindwe kabili, kodwa ngiyaqonda ukuthi ingethusa abaningi futhi bazoncamela ubhekeni. Yiqiniso, ubhekeni awubhenywa.
- Sipheka futhi sinyakaze ukuze i-pallar ikhiphe ijusi yayo enokhilimu.
- Phakathi naleso sikhathi, ku-a skillet Sifaka imfucumfucu yamafutha omnqumo, kanye no-anyanisi ababili obomvu oqoshiwe, esiwajuluka imizuzu emi-5. Bese sifaka isipuni se-garlic emhlabathini. Bheka ngaso sonke isikhathi ukuthi ama-pallares ethu anjani. Kufanele iphuke isigamu bese ihlukana phakathi.
- Sisusa ingulube bese siyinquma encane bese siyibuyisela kuma-pallares.
- Sisusa u-anyanisi bese siwuncibilikisa nge-liquid encane kusuka kuma-pallares kanye nama-pallares ambalwa. Bese siyibuyisela kuma-pallares.
- Sesifikile isikhathi sokubanika iphuzu lokudla okumnandi. Faka usawoti, upelepele omhlophe futhi uvumele ukuqina, ugovuze kahle ngesipuni sokhuni.
- Uma bukhulu, sifaka amafutha omnqumo amahle, i-splash yobisi oluhwamukile uma uthanda futhi sinambitha usawoti futhi. Futhi ngomumo! Silungiselela ukudla.
Ukuphakela, singakuphelezela nge a I-Creole sauce, amaqanda athosiwe, irayisi, noma yisiphi isitshulu esenziwe ekhaya, inhlanzi ethosiwe noma inyama yenyama.
Amathiphu okwenza isitshulu sePallares esiphundu
Inyama engiyithandayo ehambisana nama-lollipops, iyinyama yengulube ebhakiwe enesinongo esiningi sesiCreole. Ihlole!
Uthi bewazi…?
I-pallar ivela ePeru kusukela ezikhathini zasendulo, futhi njenge-legume ingaba indawo enhle kakhulu yenyama, ngoba inikeza inani elifanayo lamaprotheni njengawo. Isitshulu se-palla sisinikeza imicu namaminerali njengethusi, i-manganese, i-iodine ne-zinc. Ngaphezu kwamavithamini amelana nokushisa namafutha amancane. Yinhle kakhulu esibindini nasemaphashini. Yehlisa i-cholesterol egazini, ilawula i-glucose yegazi futhi isuse amathumbu ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber. Yilungiselele ekhaya okungenani kanye ngesonto.
Inganekwane yamaPallares
Inganekwane ithi eminyakeni engaba ngu-5000 edlule, uNkulunkulu owayembethe okumhlophe obizwa ngokuthi iLlampayec, wagcwalisa izigodi zase-Ica ngothando, ezinisela ngembewu yakhe evela ephaleni elibusisekile. UNkulunkulu lo wanika izakhamuzi zakhona ukudla nokuphila.
Yonke into yayiyinjabulo nokuthula kwaze kwaba ngolunye usuku uLlampayec ethola ukuthi amasimu akhe ayegcwele eminye imifino eyayishintsha kancane kancane esikhundleni sendodana yakhe u-el pallar. Futhi ephoxekile ngezinyembezi, uNkulunkulu omhlophe wanquma ukuhamba angaphinde abuye. Ngokushesha ukuthula okuthulile kwacekela phansi isigodi sonke, imifula yezinyembezi yageleza ngokuhamba kwephala elibusisekile, izinkulungwane zemihlatshelo kanye nokuhambela izindawo zokukhulekela kwenziwa ngokuhlonishwa kukaLlampayec, kulindelwe intethelelo yakhe nokubuya. Isomiso, indlala, incithakalo, kwanqamula ugwadule kusuka e-Andes kuya ePacific. "I-Llampayec iyabuya!" kwezwakala phakathi kwemimoya yaseParacas.
Futhi wabuya, ehawukela lelo zwe ayelithanda kakhulu, wabuyela ukuze ahlale phakade futhi aliguqule libe yi-Ica, esigodini esivuna ama-pallares amahle kakhulu emhlabeni.
