Unesibindi sokulungisa okumnandi Isitshulu senyama yenkomo? Uma impendulo yakho ingu-YEBO ozwakalayo, lungisa indwangu yetafula nakho konke okudingayo ukuze ujabulele lokhu kudla okudumile kwasePeru ngeresiphi ozoyibona ngezansi. Ngakho-ke phumula futhi uvumele ukuthakathwa yile nyama ephanayo namazambane azovusa isivunguvungu semizwa emnandi, ngesitayela kuphela esingenakuphikwa Ukudla kweMyPeruvian . Izandla ekhishini!
Iresiphi Yenkomo Yesitshulu
Izithako
- 1 ikhilogremu yenkomo
- 4 amazambane aphuzi
- Usawoti kanye nopelepele ukunambitha
- Isipuni esingu-1 egayiwe ugarlic
- U-400 ml wamafutha
- 1 inkomishi egayiwe u-anyanisi obomvu
- 1/2 inkomishi upelepele obomvu oqoshiwe
- 2 wezipuni we-ají panca efakwe uketshezi
- 1 isipuni sikapelepele ophuzi ophuzi
- 1 inkomishi ye-tomato sauce
- 1 ingcosana ye-oregano
- I-Cumin powder
- I-1 sprig ye-rosemary
- Amagatsha ama-2 we-parsley
- 1 isanqante esikhulu
- 1 inkomishi kaphizi
- I-1 bay leaf
- 1/2 indebe yewayini elibomvu
Ukulungiswa kwenyama yenkomo
- Sikhetha ikhilogremu yenkomo yesitshulu, uma inethambo, bheka i-strip roast ibe yizicucu ezinkulu. Uma ungenamathambo khetha i-brisket, ihlombe, i-silverside roast, i-Russian roast, noma isihlathi.
- Siyigcoba ngosawoti, pepper bese siyinsundu nge-splash yamafutha epanini elingekho phezulu kakhulu futhi okungcono libe nephansi eliwugqinsi.
- Siyayisusa futhi kulelo bhodwe elifanayo, yenza ukugqoka nge-1 inkomishi ka-anyanisi obomvu oqoshiwe. Siyithuthumela imizuzu emi-5 ngesigamu senkomishi kapelepele obomvu oqoshwe kahle, bese sengeza isipuni sikagalikhi womhlabathi. Sijuluke umzuzu.
- Engeza izipuni ezimbili ze-ají panca ewuketshezi kanye nesipuni sikapelepele ophuzi. Pheka imizuzu emi-5 bese wengeza inkomishi katamatisi ohlanganisiwe newayini elincane elibomvu.
- Letha emathunjini engeza usawoti, pepper, ingcosana ye-oregano, i-cumin yomhlabathi, i-sprig 1 ye-rosemary, ama-sprigs amabili e-parsley ne-1 bay leaf.
- Sibuyela enyameni bese sengeza amanzi ukumboza phezu kokushisa okuphansi kakhulu imizuzu engu-40 kuya kwehora nesigamu kuye ngokuthi ukusika okukhethiwe. Uma sizwa ukuthi sekusele imizuzu eyi-10, sengeza isanqante esi-1 esikhulu esisikwe sibe yizicucu, inkomishi kaphizi oluhlaza namazambane aphuzi ama-4 asikwe kabili. Yiqiniso, qaphela ukuthi amazambane aphuzi awahlukani futhi afiphaze isoso (akumele sipheke kakhulu).
- Faka izipuni ezimbili zamagilebhisi omisiwe, ulethe ngamathumba, unambitha usawoti futhi yilokho.
Okuhambisana kahle yirayisi elimhlophe.
Amathiphu okwenza Isitshulu Senyama Yenkomo esimnandi
Uthi bewazi…?
U-anyanisi kule recipe ungumthombo we-fiber enganciphisa amathuba okuba nezifo zenhliziyo ezifana nomfutho wegazi ophezulu noma ukuhluleka kwenhliziyo kanye nesifo senhliziyo. Ngaphezu kwalokho, u-anyanisi usinikeza uvithamini B6 osiza umzimba ukuba ukhiqize i-serotonin futhi i-myelin iqukethe i-folic acid kanye novithamini C odingwa yimizimba yethu.
