isaladi Russian

La isaladi Russian Kungenye yezitsha ezivelele kakhulu futhi ezivelele ze- isiko Culinary of Peru. Kuyilungiselelo elisha, elilungele izinsuku ezishisayo noma zasehlobo. Indlela yayo yokulungiselela ilula futhi iyashesha, ingenye yeziningi kakhulu ezingokoqobo futhi enempilo ukuze uthole ukudla komndeni okunomsoco.

Izinhlobonhlobo zezithako enazo ziveza izinhlobo eziningi kuye ngendawo noma ukunambitheka kwezivakashi, phakathi kwazo ama-beet noma ama-beet, ecebile ngamavithamini A no-C. Kuyindlela enempilo yokukhuthaza amasosha omzimba ngaphandle kokudela ukunambitheka kwesitsha.

Umsuka wayo uku Rusia Njengoba igama layo libonisa, litshela indaba ukuthi umpheki uLucien Oliver wadala le saladi emangalisayo ngonyaka we-1860 endaweni yokudlela yaseHermitage eMoscow. Ngokungafani neresiphi yamanje, ngesikhathi sayo uviniga nenyama yenyamazane, izithako eziye zaqedwa ngokuziphendukela kwesitsha.

Ngokuhamba kweminyaka, iresiphi yakhuphuka amazinga okuthandwa futhi yafika yeqa imingcele, yafinyelela Ukraine ukusuka lapho baqala ukufaka izithako ezifana namazambane, izaqathe kanye nophizi, ngaphezu kokufaka inyama yenyamazane endala nebizayo esikhundleni senkukhu, umkhiqizo othengekayo.

En Peru, lo isaladi Russian Isetshenziswa nganoma yisiphi isikhathi sonyaka njengoba izingxenye zitholakala ngokungapheli ezimakethe zendawo, kodwa isetshenziswa ikakhulukazi ngesikhathi samaholide lapho idlala indima ehamba phambili esidlweni sakusihlwa sikaKhisimusi. Ngokujwayelekile ihambisana ne-turkey namazambane agayiwe.

Iresiphi yesaladi yaseRussia

Izithako

• 2 ama-beet noma ama-beet
• 2 amazambane noma amazambane amakhulu
• 2 izaqathe ezinkulu
• 1 inkomishi kaphizi noma okunye uphizi
• 3 amaqanda abilisiwe.
• 200 g ubhontshisi wezintambo noma ubhontshisi oluhlaza
• Iparsley ukunambitha
• Ulethisi ushiya ukuhlobisa

Ukuze imayonnaise okuzenzela

• Iqanda le-1
• 1 isipuni lwesinaphi
• Juice ujusi kalamula
• Usawoti kanye nopelepele
• U-200 ml wamafutha

Izinto kanye nezitsha

• Ummese
• Ibhodi lokusika
• I-Blender
• U-Olla
• Isitsha

Ukulungiselela

1. Ngokuyinhloko siya lungisa imayonnaise eyenziwe ekhaya, ukuze uthole ukunambitheka okuyiqiniso; engeza usawoti, pepper kanye neqanda eligcwele ku-blender. Liquefy
2. Qala ukuhlanganisa amafutha ku njengomucu futhi ngokuqhubekayo. Lesi sinyathelo sidlula ukunquma ukuhambisana kwemayonnaise futhi ngaleyo ndlela thola umphumela okhilimu
3. Kamuva engeza ijusi kalamula futhi unambitha isinongo. Uma kuthatha ukuvumelana okufunayo kuyoba ukulungele ukwengeza isinaphi futhi ugcine esiqandisini
4. Ukuqala ngesaladi sibeka ubilise amazambane noma amazambane, ama-beet, nezaqathi ezingahlutshiwe cishe imizuzu engama-25 kuya kwengama-30. Ngokujwayelekile izaqathi kufanele zishiywe isikhathi eside sokupheka
5. Uma sekuphekwe ngokugcwele khipha ku-alum futhi uyeke ume ukupholisa
6. Hlanza imifino bese uyinquma kuma-cubes aphakathi
7. Ebhodweni elihlukile ubeke ubhontshisi oluhlaza kanye nophizi. Bilisa kuze kuthambe
8. Ngakolunye uhlangothi sesha amaqanda cishe imizuzu eyi-10. Futhi ekugcineni, ake uphumule
9. Endishini faka imifino enama-cubed, ubhontshisi oluhlaza, uphizi kanye neqanda elisikiwe. susa konke kanye nemayonnaise, usawoti kanye nopelepele ukunambitha
10. Khonza ngemva kokubanda namaqabunga ambalwa e-ulethisi ukwengeza ubusha kuphrezentheshini

Amathiphu nezincomo

La isaladi Russian kuzo zonke izinhlobo zayo kakhulu elula ukwenza, futhi kuvela ngempela dish eziyisisekelo etafuleni la AmaPeru, ngakho-ke kubalulekile ukwazi iresiphi yakho nokusebenzisa.

Yingakho ungeke uhlale ungazi ukuthi ungakwenza kanjani thuthukisa ukunambitheka kanye nokumuncwa kwezakhi ngamanye amaqhinga azomenza inkanyezi yetafula.

• hlanza kahle imifino ngaphambi kokuwabilisa ukuze kuqedwe noma yimaphi amagciwane atholakala kuwo
• Uma uthanda imayonnaise elungisiwe ungayengeza esikhundleni sokuzenzela, njenge-flavour eyengeziwe ungakwazi ukwengeza isipuni sesinaphi ukuze uthole ukunambitheka okuyingqayizivele.
• ake niphumule kahle imifino emva kokupheka ukuze ususe ngokuphelele umswakama
• Lapho upheka imifino, ukunakekelwa kufanele kuthathwe lokho ayinakho ukuthungwa okuthambile kakhulu ukuze zingalahlekelwa ukwakheka kwazo lapho zixutshwa nezinye izithako
• Kuwukuhambisana okuhle kakhulu yenkukhu embizeni noma yanoma iyiphi inyama yenkukhu.
• Kuye ngokunambitheka kwesidlo ungakwazi ukwengeza imifino ozikhethele yona noma ama-flavour ahlukene njengama-condiments
• Inketho enhle futhi vula imifino eqandisiwe lokho kuzohlinzeka ngamavithamini amaningi, i-fiber kanye nezakhamzimba ngenxa yenqubo yokuqandisa ngokucophelela. Ngaphezu kwalokho, ngale ndlela ungakwazi gcina ubusha kwesaladi
• Kubalulekile gcina isaladi esiqandisiniukuze kuthi lapho ukuphaka kugcine lokho kusha okukhangayo

Umnikelo Wokudla Okunomsoco

Le recipe iphenduka ibe a isidlo esinempilo nesinomsoco ukuthi, ngokukhululeka kokulungiswa kwayo, kwenza kube inketho ekahle yamaPeruvia nsuku zonke; Ezikhathini eziningi, izinhlobo eziningi zemifino zengezwa ukuze kube isidlo esiphelele.

Ama-peas kulesi sidlo ukunikeza amandla kanye namaprotheni Ngaphezu kokuba ukudla ukuhlanza nokubuyisela amaminerali. Zibhekwa njengenzuzo ohlelweni lwezinzwa ngoba zinjalo umthombo wamamineraliFuthi, kuwukudla. inhliziyo enempilo. Ngakolunye uhlangothi, izaqathi ziyasiza ukunciphisa ingozi yezifo eziwohlokayo ngenxa yezinto ezilwa ne-antioxidant ezifana ne-beta-carotene ne-vitamin E.

I-Beetroot iwukudla okucebile i-folic acid kanye ne-vitamin C okuvumela ukumunca insimbi lokho kuqinisa amasosha omzimba, amazinyo namathambo. I-potassium Kuyiminerali yayo enkulu kakhulu esiza ukusebenza kahle kwemisipha.

Ngesikhathi esifanayo, kufinyezwa ukuthi ingxenye ye I-100 g yesaladi yaseRussia, yemukelwa:

• Amakhalori: I-77 Kcal
• Amaprotheni: I-1,7 gr
• Amafutha: I-0.2 gr
• Amakhabhohayidrethi: I-16 gr
• Inkomba ye-Glycemic: 65
• Ama-carbohydrate: 29% ngokugcwele

Idatha yentshisekelo

Abantu banelukuluku lokwazi ngokwemvelo, ngakho ukwanelisa lesi sifiso solwazi nokwanelisa ilukuluku, namuhla sethula lezi idatha yentshisekelo ukuze ungeze idatha eyengeziwe kulwazi lwakho.

1. Lesi sidlo isiRashiya nje, okuvamile onyakeni omusha futhi owazalwa ngo-1860
2. Emazweni amaningi kuyaziwa isaladi Russian kodwa kuzo zonke inezithako ezihlukene noma ezengeziwe
3. ESpain isaladi Russian inokwayo ukubuka. Lokhu kubizwa nge-ODER, Observatory of the isaladi Russian futhi wazalelwa ukulondoloza amanani angaphakathi alesi sidlo
4. Ngokulandelayo, i- isaladi Russian inosuku lwayo lwamazwe ngamazwe futhi ihambisana noNovemba 14, i Usuku Lomhlaba Wonke Lwesaladi YaseRussia, idethi eqondana nosuku lokukhumbula ukufa komdali walo, uLucien Oliver.