Imifino efakwe emanzini anosawoti

Ama-Pickles ayindlela ekahle lapho ukhetha a i-snack noma i-appetizer, ukuhlanganisa ngesikhathi esifanayo nendlela yokuphila esiyijwayele kuze kube yilolu suku. Njengoba ngokuvamile iresiphi enamalungiselelo alula, ibuye idume ngokuba nempahla enempilo yomzimba wakho, eyaziwa ngokuthi i-probiotic, okwathi eminyakeni edlule yaba inkambiso ekusetshenzisweni kwezidakamizwa. ukudla okunempilo.

Ukuba enye yezindlela ezindala kakhulu ekhishini, kufanelekile ukwazi lezi zinyathelo ezinempilo nezilula ze ukulondolozwa kokudla ngeviniga, okunikeza ukunambitheka okumnandi ekudleni kwakho okulula. Kunezindlela ezimbili okulungiselelwa ngazo le recipe, enye yazo ngokupheka ukudla, kanti enye ngenqubo yokuvutshelwa, kulokhu sizokwenza kuphekwe, le ndlela ithatha isikhathi esithe xaxa ukudliwa, kodwa noma kunjalo. ukulungiswa kwayo kulula.

Sincoma le recipe njengokuhambisana nesidlo esikhulu, noma ngesimo sefulegi, futhi siyazi ukuthi ukwethula ngale ndlela kuyoba intandokazi yomndeni wakho, abangani noma izivakashi. Ungaphuthelwa enye indlela yokupheka, egcwele ukunambitheka okuhle nokushuba.

Iresiphi ye-Pickle yemifino

Izithako

Ukulungiswa kwemifino efakwe emanzini anosawoti

Ngaphambi kokuqala, khumbula ukuthi izitsha kanye nesitsha lapho kuzobekwa khona i-pickle sicocekile futhi siyinyumba, njengoba sizosebenzisa inqubo yokuvutshelwa, ngakho-ke, kufanele uqinisekise ukuhlanzeka. Sizokuqondisa kulezi zinyathelo ezilula:

• Uzodinga u-½ kilo ka-anyanisi, ozowageza bese usika noma usike zibe izingcezu, kanye ne-½ kilo yesilimo esidliwayo esinamagatsha anamanzi, i-½ kilo yesanqante kanye ne-clove yegalikhi, usike kahle noma ubukhulu obufunayo, kodwa Njengesincomo esivela kithi, okuhle wukuthi singabasike babe bancane kangaka.

• Khona-ke ebhodweni uzobona ingxenye yelitha likaviniga nenye ingxenye yelitha yamanzi, futhi kule ngxube uzofaka ithisipuni elilodwa likashukela ½ isipuni sikasawoti.

•  Uma lokhu sekwenziwe, uzofaka yonke imifino oyiqobile futhi njengesithako esengeziwe ½ ikhilogremu yesiphuzo se-choclitos ebhodweni noviniga namanzi, sizoyivumela ukuthi ibilise cishe imizuzu emi-4 noma emi-5, umqondo awukona ukuthi zihlale ziphekiwe, ekubeni esifuna ukukwenza nalokhu wukukhipha amandla ayo.

• Ngemuva kokuthi isikhathi sesiphelile, kufanele sibe nembiza, okumele ibe ingilazi, lapho ngaphambi kokubeka ingxube, futhi sizofaka i-pinch 1 yepelepele kanye ne-1 iqabunga le-bay embizeni ngaphambi kokuthulula ingxube.

• Khona-ke sifaka yonke imifino embizeni futhi ekugcineni ubeka uketshezi uviniga ngamanzi, qiniseka ukuthi lokhu kwenziwa ngengxube eshisa kakhulu. Vala kahle bese ulinda ukuthi kuphole, ukuyibeka esiqandisini, marinating inyanga.

Uma usuwenzile ukhukhamba wakho futhi ngemva kwesikhathi se-maceration, sekuyisikhathi sokuthi uyinambitha, futhi uhambisane nayo nalokho okuthandayo, kungaba ithosi, isinkwa sesiFulentshi, i-grill yenkomo, inezindlela eziningi zokuyinambitha.

Amathiphu wokulungiselela i-pickle elimnandi lemifino

Njengoba kulesi simo sisebenzisa imifino eqinile, njengoba isanqante, kufanele ubilise ngaphambi kokuyixuba nezinye izithako, futhi lokhu kufanele kwenziwe ngolunye uhlobo lwemifino efanayo.

Ukuze uthuthukise ukunambitheka kwe-pickle ungasebenzisa izinongo, ezifana ne-walnut, i-thyme, i-clove, i-turmeric, imbewu yesinaphi, i-curry njll. Kukhona ama-flavour amaningi owathandayo, futhi awabhalwanga lapha, ungawangeza.

Eminye imifino, amakhowe noma izithelo ongazisebenzisa ukwenza ukhukhamba kungaba ikhukhamba, ukwenza amakhukhamba adumile, i-zucchini, iklabishi, ulamula, upelepele, upelepele, upelepele, isilimo esinengono emnandi edliwayo, isitshalo seqanda, ukholifulawa, beet, turnips, radishes nokunye okuningi. ngaphezulu, kunezinhlobonhlobo ezinkulu.

Eminye imifino enjengamakhukhamba kufanele ifakwe emanzini ahlanzekile, kodwa ukuze kuzuzwe ukuthungwa okungcono, okuncane kakhulu, kunconywa ukusika izithako zibe yizicucu ezinhle.

Ungasebenzisa noma yiluphi uhlobo lweviniga, kodwa ekunconyweni kwethu, i-apula cider ilungile, inikeza ukunambitheka okuhle kakhulu

Sincoma le recipe yalabo bantu, noma uma kungukuthi unemifino eminingi ekhishini lakho futhi unomuzwa wokuthi izolimala ngokungayidli. Nokho, ukucosha kukusiza ukuthi uphume kuleyo nkinga, njengoba ingahlala inyanga yonke efrijini lakho ngaphandle kwenkinga.

Umnikelo wokudla okunempilo

Nokho, njengoba sifuna ukukwazisa mayelana nezinzuzo zokudla esikusebenzisa ekuqondeni kwethu, sizothatha ithuba lokukutshela mayelana nezinzuzo zokudla imifino efakwe emanzini anosawoti.

Le recipe iqukethe izakhiwo ezinhle kanye nezinzuzo zempilo yakho, kanye nokulahlekelwa isisindo, kokubili kulabo abayiziguli ezinesifo sikashukela.

Kuyasiza ukulawula ukukhathazeka ngokufuna ukudla amaswidi, ngakho-ke kunconywa ukujwayela ukusetshenziswa kwawo, ngoba kunomphumela wokusuthisa.

Ngakolunye uhlangothi, iqinisa amasosha omzimba, inokuqukethwe okuphezulu kwevithamini C, ama-enzyme, i-lactic acid, i-folic acid, ngamafuphi kunenzuzo enkulu empilweni yakho. Iphesenti elikhulu lokuzivikela komzimba litholakala emathunjini, futhi ukusetshenziswa kwama-probiotics kuqukethe isisekelo se-fiber yemifino, esiza ekugcinweni kwezitshalo zamathumbu, ukugwema ukungalingani nokungabi nesimo.

Futhi ngaphezu kokuthanda amathumbu, kanye namasosha omzimba, abantu abanesifo sikashukela, ekusizeni ukwehlisa isisindo kanye nokusilawula, futhi iyi-detoxifier enhle kakhulu yomzimba, ithoni isibindi, isiza ukuvimbela ukunqwabelana kwamagesi.

Njengesincomo kubantu abathatha ama-antibiotics, kuhle ukudla ama-pickle kule nqubo ngoba kusiza ukulwa namagciwane anoma yikuphi ukutheleleka.

Ukwazi zonke lezi zinzuzo, yini oyilindele ukuze uyisebenzise ekudleni kwakho? Nokho, khumbula ukuthi okunye ukudla kwakho kufanele futhi kube nempilo ukuze ukwazi ukujabulela ngokugcwele izinzuzo zale recipe. Sikulindile eresiphi elandelayo.