Uma sizokhuluma ngesinye sezitsha ezicebe kakhulu eziye zasungulwa, kufanele sikhulume ezihlwabusayo. I-Peruvian fish cevicheNgaphandle kokungabaza, kuyadingeka kunoma ubani ozibheka njengomthandi wobuciko bokupheka.
Lesi sidlo sivele njengesinye sezinto eziqashelwa kakhulu e-Latin American cuisine, ikakhulukazi emele izwe lapho kwavela khona: Peru. Eseyaziwa emhlabeni wonke, i-ceviche noma i-ceviche ingenye yezibiliboco sonke esifuna ukufunda ukuzilungiselela.
Isebenza ngokuphelele njengoba isiqalo noma inkambo eyinhlokopal, futhi kungakhathaliseki ukuthi yisiphi isikhathi, ukudla okwehla esiphundu kuyohlale kwamukelekile, ngakho-ke uma ufuna ukufunda ukuthi i-Peruvian fish ceviche ilungiswa kanjani, sicela uqhubeke nathi njengoba sizokufundisa iresiphi.
Iresiphi ye-Ceviche
Izithako
- 2 izibopho zodwa, i-halibut noma i-hake
- 1 upelepele ophuzi wasePeruvia
- 1 ulamula omkhulu
- 1 anyanisi obomvu ophakathi
- I-coriander entsha
- Sal
Njengokuhambisana:
- Ama-Nachos, ama-corn chips, amazambane noma ubhanana.
- 1 ubhatata ophinki.
- 1 inkomishi encane yommbila.
Ukulungiselela
- Njengesinyathelo sokuqala, sizothatha u-anyanisi obomvu futhi sizinqume zibe yimichilo emincane, kuzodingeka siwacwilise emanzini imizuzu embalwa ukuze unciphise ukunambitheka.
- Sizothatha upelepele ophuzi futhi sizowusika sibe yimichilo emincane, kufanele sisuse yonke imbewu kanye nomthambo, ukuze sigweme izingxenye ezihlabayo ezinamandla kakhulu.
- Sizosika izinhlanzi zibe ama-cubes cishe amasentimitha angu-1,5.
- Sizosika i-coriander kahle kakhulu.
- Ukuze sihambisane, sizothatha ubhatata, siwucwebe futhi siwubilise, kuze kube yilapho unokuqina okuthe xaxa futhi sizowugcina.
- Uma sesilungile lezi zinyathelo zokuqala, sizoqhubeka nomhlangano ofanele we-ceviche.
- Esitsheni, sizofaka izinhlanzi, u-anyanisi, i-chili ne-coriander, sizofaka usawoti bese sihlanganisa konke.
- Sizothatha i-lemon enkulu, siyikhame bese sengeza ijusi yayo engxube, sihlanganise izithako ukuze zifakwe kahle ngejusi.
- Akufanele ulinde imizuzu engu-10 ukukhonza i-ceviche, ijusi akufanele lipheke izinhlanzi kakhulu.
- Khona-ke ungakwazi ukukhonza i-ceviche epuleti nge-sweet potato enqunywe ngamasondo, sizowabeka ohlangothini olulodwa futhi ngakolunye sibeka ummbila.
- Ungakwazi futhi ukukhonza namazambane, ubhanana noma ama-chips ommbila.
Amathiphu okwenza i-Ceviche emnandi
Nakuba ungakwazi ukulungisa i-ceviche nge-shrimp, i-octopus nezinye izinhlobo zenyama, lapho senza inhlanzi, okungcono kufanele kusetshenziswe kuphela kanye ne-grouper, ungasebenzisa futhi i-sea bass noma i-hake, inqobo nje uma bengenawo amathambo.
Kubalulekile ukuthi inhlanzi yintsha futhi ungabi nalo iphunga ngenxa yokuguga isikhathi eside.
Kuhlale kuthiwa inhlanzi mayiyekwe Imizuzu engu-10 ukupheka kujusi kalamula, kuyiphutha, ngoba okunembe kakhulu futhi kuthembekile kuresiphi yasekuqaleni, ukuthi i-macerated ngesikhathi. Imizuzu ye-5 futhi liyadliwa.
Upelepele ophuzi wasePeru uyisithako esibalulekile salesi sidlo, kuyadingeka ukususa umthambo omhlophe nembewu ukuze kungabi okubabayo kangako.
Phansi kwesitsha lapho izithako zazixutshwe khona, kusasele uketshezi olumhlophe, olubizwa ngokuthi "Tiger milk" Ungacabangi nokukulahla! Kumnandi kakhulu futhi abaningi bakuthatha ngokuthi "isibhamu".
Ceviche umsoco izakhiwo
Lesi sidlo sinaso, ngaphandle kwaso ukunambitheka okumnandi, izithako eziningana ukuthi, ngenxa yesimo sazo esisha sokusetshenziswa, zigcina kahle zonke izakhi, okwenza kube nenzuzo kakhulu empilweni.
Inhlanzi emhlophe yi-agumthombo wamaprotheni, ecebile ngamavithamini B namaminerali afana ne-phosphorus, ithusi, i-calcium, insimbi ne-iodine.
Imifino kulokhu kulungiselelwa ingumthombo omuhle we-fiber, ijusi likalamula licebile uvithamini C, ngaphezu kokuqukatha antioxidants.
Ukuba isidlo esidliwa ngaphandle kokupheka ngamafutha, ayinikezi amafutha ayingozi emzimbeni.
