El Uqaphile Kuyisitshulu esithandwa kakhulu e-Peruvian cuisine. Zivumele ujabule ngale recipe enhle kakhulu, uzofuna ukuzama leyo juice encane ephuzi ye-tripe ... Delicious !. Qaphela ukuthi ngezansi ngizokwabelana nawe ngeresiphi yami kanye nezimfihlo zami ezincane ezihamba phambili. Izandla ekhishini!
Iresiphi yaseCau Cau
La Iresiphi yaseCau Cau Ilungiswa ngokusekelwe kwisithako sayo esiyinhloko, okuyi-tripe. I Inyama yangaphakathi njengamanye ama-visors, inamaphrotheni cishe alingana nanoma iyiphi enye inyama futhi inawo insimbi, khona-ke kufanele sikufake njalo kumenyu futhi sikhohlwe ukuthi lokhu kungakhuphula i-cholesterol noma kube kubi empilweni, ngokuphambene nalokho, kuyingxenye yokudla okunempilo.
Izithako
- 1 1/2 kg we-tripe
- 2 amazambane amakhulu amhlophe
- Isipuni esingu-1 egayiwe ugarlic
- 1 inkomishi ka-anyanisi obomvu oqoshiwe
- 1 inkomishi kapelepele ophuzi ophuzi
- 1 isipuni se-peppermint
- I-1 ingcosana kasawoti
- 1 ingcosana yepelepele emhlophe
- I-Cumin ukunambitha
- I-toothpick ukunambitha
Ukulungiswa kweCau Cau
- Siqala ngokubilisa amanzi bese sengeza i-kilo nengxenye ye-tripe okungenani imizuzu engu-15. Sizobona ukuthi isilungile uma ungayisika ngezandla zakho kalula.
- Khona-ke senza ukugqoka ngesipuni sikagalikhi womhlabathi, inkomishi ka-anyanisi obomvu oqoshiwe, inkomishi ye-pepper ephuzi ehlanganisiwe, usawoti, upelepele omhlophe, i-cumin kanye ne-toothpick ukunambitha.
- Sivumela iphunga lalokhu kugqoka lingene endaweni ezungezile imizuzu engu-15 bese sengeza i-tripe eqoshiwe nge-jet yomhluzi wayo wokupheka.
- Vumela ukupheka imizuzu embalwa eyengeziwe ukuze ukugqoka kanye ne-tripe kuhlangane kahle.
- Sengeza amazambane amabili amakhulu amhlophe noma amane aphakathi nendawo anqunywe ama-cubes, kanye ne-mint esanda kuqotshwa.
- Lapho amazambane ephekwe, sinambitha usawoti, engeza i-mint eqoshiwe futhi futhi siyivumele ifudumele kancane ukuze yonke into ithathe ukunambitheka. Sikhonza nelayisi layo elincane elimhlophe futhi yilokho! Jabulela!
Amathiphu nezimfihlo zokwenza i-Cau Cau emnandi
- Lapho uthenga i Inyama yangaphakathiQinisekisa ukuthi ipholile futhi ayinuki kakhulu, umbala wayo kufanele ube mhlophe futhi ukhanye. Khumbula ukuthi ukupheka okuhle kungenzeka kuphela ngezithako ezinhle 🙂
- Uma uqeda ukulungisa, engeza izipuni ezi-2 zikapelepele ophuzi onoketshezi nocezu lwe-ají limo nethonsi likalamula, okumnandi!
Uma uyithandile iresiphi yami Uqaphile ungakhohlwa ukusitshela ukuthi bekunjani kuwe futhi ungitshele ukuthi iyini imfihlo yakho yalokhu okumnandi IsiCreole sesibili. Yabelana ngale recipe nabangani bakho nomndeni wakho 🙂 Sifunde kule recipe elandelayo. Ngiyabonga!
