Ungalokotha ulungiselele okumnandi namuhla I-caigua egcwele? Masingasho okwengeziwe futhi masilungiselele ndawonye le recipe emangalisayo ye-caigua, eyenziwe ngemifino yendabuko yasePeru yethu, esihlinzeka ngezinzuzo eziningi zezempilo. Qaphela izithako ngoba vele siyaqala ukuyilungisa. Izandla ekhishini!
Iresiphi ye-Caigua Rellena
Izithako
- 8 iqhwa
- Usawoti kanye nopelepele ukunambitha
- 1 inkomishi ka-anyanisi, egayiwe
- 2 clove ugarliki, nengulube
- 1/4 indebe ye-ají panca encibilikisiwe
- 200 amagremu amantongomane
- 300 amagremu omisiwe
- 1 iqanda eliluhlaza
- 1 iqanda elibilisiwe
- 4 ama-olives amnyama, aqotshiwe
Ukulungiswa kweCaigua Rellena
- Sipheka isigamu sekhilogremu ye-caiguas embizeni enamanzi amaningi isikhathi esingaba yimizuzu eyi-10 kuya kwengama-20, ize iphekwe ngokuphelele. Bese apholiswa ngokushesha emanzini eqhwa.
- Silungiselela ukugcwaliswa ngaleyo nyama yenkomo, engagayiwe, kodwa inqunywe ngommese futhi iphekwe ekugqokeni okwenziwe kancane kancane nge-anyanisi eningi, i-garlic encane, i-panca pepper encane futhi iqede ngephoyinti layo le-peanut.
- Khona-ke sigcwalisa i-Caigua ngaleso sitshulu esenziwe ngaphambili, okuthi, esifakwe ngosawoti, pepper kanye ne-cumin, silungele ukwengeza amagilebhisi ayo omisiwe, amaqanda ayo neminqumo yawo.
- Manje silungiselela i-caiguas ukuthi iphinde isitshulu emaminithini angu-15 phezu kokushisa okuphansi futhi yilokho!
- Ukuze siyiphakele, singaphelezela i-caigua nelayisi layo elimhlophe noma amazambane abilisiwe.
Amathiphu okwenza i-Caigua Rellena emnandi
Ekupheleni kokulungiselela isitshulu, ngingeza ubisi oluhwamukile oluncane, luxube kahle, lulethe emathumba futhi isoso se-caiguas sesilungile.
Uthi bewazi…?
La i-caigua I-Peruvian iyimifino esinika i-fiber eningi futhi ihlonishwa njengokudla okusebenzayo ngoba ilawula ukugaya kwamafutha, inciphisa i-cholesterol embi futhi yandise i-cholesterol enhle. Le mifino iwumphumela wokulwa nokuvuvukala ngoba isiza ukwehlisa umfutho wegazi kubantu asebekhulile. Phakathi kwezakhiwo zayo, kuyasiza ukusigcina sinempilo futhi sinesisindo esifanele, ikakhulukazi uma sidliwa namasaladi.
