Iresiphi ye- I-steak namazambane Ngizokwethula namuhla, kuzokuqeda umoya. Ngakho-ke zilungiselele futhi uzivumele uthakathwe yile nyama yenkomo ephanayo ezokubangela isivunguvungu semizwa emnandi, ngesitayela esingenakuphikiswa kuphela I-Micomidaperuana. Izandla ekhishini!
Iresiphi ye-Steak namazambane
Izithako
- 1 kg amazambane amhlophe noma aphuzi
- 1 kg yenkomo yenkomo
- I-garlic egayiwe
- Usawoti ukunambitha
- 1 ingcosana ikhumini
- I-parsley eqoshiwe
- 1 isipuni pepper oqoshiwe noma emhlabathini omnyama
- 1 isipuni samafutha yemifino
- 1 ingilazi ye-pisco
- 1 ingilazi yewayini elibomvu
Ukulungiswa kwe-steak namazambane
- Into yokuqala okufanele yenziwe ukusika amazambane amhlophe noma aphuzi abe yizinti ezinde, ezincane.
- Wapheke emanzini abilayo umzuzu owodwa bese uwakhipha. Kamuva somisa amazambane bese siwashiya ngendwangu esiqandisini kuze kube yilapho ebanda kakhulu.
- Phakathi naleso sikhathi, sinquma ama-steaks angaba yi-hip ewugqinsi noma i-hip encane
- Siyifake ngegalikhi yomhlabathi, usawoti, i-cumin kanye nenqwaba ye-pepper echotshoziwe noma emnyama.
- Sishisa amapani amabili nge-splash yamafutha.
- Sibeka ama-steaks emlilweni ophakeme kakhulu futhi sipheke imizuzu engu-2 bese siyivula.
- Sifaka i-splash ye-pisco, enye iwayini elibomvu, i-parsley eqoshiwe. Uma uthanda ijusi eyengeziwe, engeza i-drizzle yomhluzi kanye nocezu oluhle lwebhotela ekugcineni ukwengeza ukuthungwa kwesoso.
- Kwelinye i-pan sifaka amafutha amaningi futhi sivumele ukushisa kuya phezulu.
- Engeza amazambane futhi gazinga kuze kube crispy futhi golden.
- Ekugcineni, sinikeza i-steak namazambane ayo anosawoti ukuze siwacwilise ngejusi.
Amathiphu okwenza i-steak esiphundu namazambane
Lungiselela umhluzi ogxilile ngamathambo enyama yenkomo, esibe sesiyiqhwa kuthreyi yeqhwa. Kulesi sidlo se-steak, engeza iqhwa lalowo mhluzi futhi uzobona ukuthi uzowunikeza ukunambitheka okukhulu.
Izici zokudla ze-steak
Inyama yenkomo iwukudla okubaluleke kakhulu ekukhuleni, njengoba iwumthombo obalulekile wamaprotheni kuqhude lasekhaya futhi ikakhulukazi kulabo abenza imisebenzi yezemidlalo. Igalelo layo kuvithamini B12 lisiza ukusebenza kahle kwesimiso sezinzwa. Ukuba khona kwensimbi enyameni ebomvu nakho kubalulekile ekulweni ne-anemia.
