Yeqela kokuqukethwe
Imizuzwana yesiCreole

Ilayisi elimbozwe ngenyama

irayisi embozwe inyama iresiphi yasePeruvian

Ungalokotha ulungiselele okumnandi Ilayisi elimbozwe ngenyama? Lesi isidlo esivamile sokudla kwami ​​kwasePeruvia, isithako saso esiyinhloko siyinyama yenkomo egayiwe. Woza nami siye ekhishini, kodwa qala uthathe ipensela nephepha nazi izithako.

Indlela yokupheka irayisi embozwe inyama

irayisi embozwe inyama iresiphi yasePeruvian
ukuphrinta Pin

Ilayisi elimbozwe ngenyama

Plato Isitsha esikhulu
Ukupheka I-Peruvian
Isikhathi sokulungiselela 15 imizuzu
Isikhathi sokupheka 25 imizuzu
Isikhathi esiphelele 40 imizuzu
Izinkonzo 4 abantu
Amakhalori 150kcal
kumbhali i-theo

Izithako

  • 1/2 ikhilo anyanisi obomvu
  • 2 wezipuni ugalikhi ogayiwe
  • 1 isipuni se-ají panca efakwe uketshezi
  • 1 inkomishi katamatisi oqoshiwe
  • 2 amaqanda abilisiwe, oqoshiwe
  • 2 izinkomishi zenkomo yenkomo (ingaba futhi inyama yenkomo)
  • I-1 ingcosana kasawoti
  • 1 ithisipuni yepelepele
  • 1 ingcosana ye-oregano
  • 1 ingcosana ikhumini
  • I-Paprika powder
  • Amaqabunga ama-parsley ayi-4
  • 300 amagremu omisiwe
  • Iminqumo ukunambitha futhi oqoshiwe iqanda kanzima abilisiwe

Ukulungiselela irayisi embozwe inyama

  1. Yenza ingubo ngezinkomishi ezi-2 zika-anyanisi obomvu oqoshiwe, izipuni ezimbili zikagalikhi ogayiwe, isipuni se-ají panca egayiwe bese upheka imizuzu engu-10.
  2. Manje sengeza inkomishi engu-1 katamatisi oqoshwe kahle nezinkomishi ezimbili zenyama yenkomo egayiwe noma yenkomo egayiwe. Lapho ukugqoka kuthatha iphuzu, engeza usawoti, pepper, i-oregano, i-cumin, iphuzu le-paprika powder kanye ne-parsley. Ekugcineni sengeza izipuni ezimbili zamagilebhisi omisiwe, i-parsley eqoshiwe, sinambithe usawoti futhi sivumele ukuba sifudumale ukuze ekugcineni singeze iminqumo ukunambitha kanye neqanda elibilisiwe elibilisiwe.
  3. Sekuyisikhathi sokuyibumba ngongqimba lwerayisi elimhlophe nokugxusha. Ukugcwaliswa okuphelele kanye nolunye ungqimba olulinganayo lwerayisi. Ikhishwa esikhunjeni futhi inikezwe namaqanda athosiwe nobhanana esiqhingini.

Kulabo abangayidli inyama, sinokuhlukahluka kwerayisi embozwe ngemifino, lapho sishintsha inyama egayiwe ngesigamu senkomishi kaphizi, ingxenye yenkomishi yezaqathi ezisikiwe, ingxenye yenkomishi kabhontshisi oluhlaza ogayiwe kanye nengxenye yenkomishi ummbila oqoshiwe, sengeza yonke into ngesikhathi inyama yengezwa ngokulandela iresiphi yerayisi ehlanganisiwe esisanda kukunika yona, sengeza izipuni ezingu-2 zamantongomane athosiwe ekugqokeni futhi yilokho.

Amathiphu okwenza irayisi elimnandi elimbozwe ngenyama

Uma uthenga inyama yenkomo egayiwe, phawula ukuthi umbala ongaphezulu ubomvu we-cherry hhayi onsundu. lokho kuwuphawu lokwazi ukuthi kusha yini.

5/5 (Ukubuyekeza kwe-3)