El irayisi ye-hoop noma owaziwa nangokuthi Ilayisi elithosiwe. Kuwukudla okuyizifanekiselo okuvela egameni umshayeli. Le iresiphi emnandi ivela kubapheki baseShayina ababevame ukuqoqa irayisi, okwakuwumkhiqizo womsebenzi wabo; futhi lokho okwasala, benza ingxube yalokho okwakuzobizwa kamuva ngokuthi i-arroz chaufa. Umlilo wasendle we-sauteed yayo, irayisi elimhlophe lenkampani yansuku zonke enephuzu le-kion no-anyanisi waseShayina ukunikeza lokho kunambitheka okuncane okuyingqayizivele. Konke lokhu kwanikeza ukuphila ezitsheni namuhla eziyingxenye yokuphila kwethu kwansuku zonke nasePeru. Lesi sidlo esidumile nesithandwayo asikwazanga ukulahlekelwa encwadini yeresiphi ye-My Peruvian Food, yingakho namuhla ngizokwabelana ngeresiphi yami yokuzenzela.
Umlando we-Peruvian Chaufa Rice
Kunzima ukwazi ukuthi nini irayisi ye-hoop waba isethi okufanele uyibone ekhaya le umndeni wasePeruviaEsingakwenza wukulandelela emuva emsuka walo. Kwakuyingxenye yesibili yekhulu le-XNUMX, lapho izinkulungwane izakhamuzi zaseShayina Bafika ePeru bezosebenza emasimini, bonke bakwenza ngezinkontileka ezingamukelekile emva kweminyaka embalwa bakwazi ukuphinde baxoxisane nabo ukuze babe nezimo ezingcono, lokhu kwabavumela ukuthi balondolozele ibhizinisi labo elagcina seliyindlu yezihambi lapho ukudla kwendawo. wanikezwa ngalezo zikhathi, yilapho lapho ngaphandle kwecebo noma isu elichaziwe, bangena ngokunyenya Isinongo seCreole ukudla kwasePeruvia.
I-Peruvian Chaufa Rice Recipe
Endlini yami iresiphi ye-chaufa Ayenziwe ngengulube eyosiwe, noma inkukhu, noma idada, noma imidambi. Yakhiwe ngenyama egayiwe yamasoseji ayethengiswa esuphamakethe yangaleso sikhathi. Ngicabanga ukuthi ukunikeza ithuba lokugcina kulawo masoseji ayesezofa. Kodwa njengoba kuvame ukuba njalo, isikhathi eside ngangicabanga ukuthi kwakuyilokho iresiphi eyenziwe ekhaya nokuthi kuzo zonke izindlu kwenziwa okufanayo, nokho isikhathi sizongifundisa ukuthi cha, ukuthi ubuhle obukhulu be-chaufa yikhono lakhe lokuzibonakalisa eyingqayizivele futhi engenakuqhathaniswa ngokusho kokunambitheka kanye nenkumbulo yemindeni ehlukahlukene yasePeruvia.
Okulandelayo ngizokukhombisa izithako esizozidinga ukuze silungiselele a irayisi ye-chaufa eyenziwe ekhaya ngesitayela sokudla kwami ePeruvia. Qaphela! 🙂
Izithako
- 1 ikhilo yerayisi
- Amaqanda e-4
- 1/2 amafutha endebe
- 2 izinkomishi anyanisi Chinese
- Isipuni esingu-1 egayiwe ugarlic
- 1 isipuni kion egayiwe
- 1/2 indebe eqoshiwe i-red bell pepper
- 300 amagremu inyama
- 4 wezipuni amafutha sesame
- 8 wezipuni soy sauce
- 1 isipuni se-oyster sauce
- I-1 ingcosana kasawoti
- 1 ingcosana kashukela
- 1 ithisipuni yepelepele
I-Peruvian Chaufa Ilayisi Ukulungiselela
- Siqala ukuthululela epanini lokuthosa phezu komlilo ophakathi, i-jet yamafutha nengxenye yenkomishi ye-anyanisi yaseShayina eqoshiwe, isipuni se-garlic egayiwe kanye nesipuni se-kion egayiwe.
- Faka uhhafu wenkomishi kapelepele obomvu odayiwe kanye nenkomishi yenyama ethile, noma ngabe ukhetha yiphi.
- Sisunduza yonke into ngokushesha imizuzu emi-2 bese sengeza izinkomishi ezi-4 zelayisi, sandisa ukupheka kuze kube seqophelweni eliphezulu futhi siyeka ukunyakaza kuze kube yilapho iqala ukuzwakala sengathi iyagazinga noma iyathosa ngemuva.
- Ngaleso sikhathi sikhuhla phansi bese sishaya irayisi ngohlangothi olubanzi lwe-ladle bese si-spin.
- Siyayeka ukunyakaza futhi kuze kuzwakale njengethosi futhi. Siphinda le nqubo izikhathi ezingu-3 bese kuphela sengeza izipuni ezi-4 zamafutha we-sesame, izipuni eziyi-8 ze-soya, usawoti, upelepele, ingcosana kashukela, isipuni esingu-1 se-oyster sauce nezinkomishi ezimbili zika-anyanisi waseShayina.
- Ekugcineni sifaka i-omelette eqoshiwe eyenziwe ngamaqanda angu-4. Sithatha umnyakazo wokugcina futhi voila! Kujabulele! 🙂
Amathiphu namasu okwenza irayisi elimnandi le-chaufa
- Ekugcineni, engeza amaconsi ambalwa kalamula kanye nentwana kapelepele oshisayo owenziwe ekhaya, uhlobo ohlale unalo esiqandisini, yenza isivivinyo bese ungitshela 🙂
Uthi bewazi?
Ilayisi liwukudla okuyisisekelo kwamasiko amaningi futhi liwumthombo omuhle wamandla ngesimo samacarbohydrate. Ukuze ukusetshenziswa kwayo kube nempilo, kubalulekile ukwazi ama-kilojoule aqukethe, isibonelo, amagremu angu-100 elayisi ethosiwe anama-calories angu-160, ngakho-ke inani lama-calories eliqukethwe yilesi sidlo lincike erayisi, ukusetshenziswa kwalo ngokweqile kungakhuphula ukudla. ingozi yokukhuluphala , ngakho ngokulawula okuningi.
