Lesi sikhathi sizokwenza okumnandi i-empanada yaseColombia, ozokuthanda. Inhlama engaphandle kwale empanada yenziwe ngommbila ophuzi, isitshulu sawo sokugcwalisa sinenyama namazambane njengezithako eziyinhloko, nezinongo ezihlanganisa ugalikhi, u-anyanisi, i-achiote notamatisi. Ngokufanayo, isafroni, upelepele nosawoti kufakwa esitsheni ukuze kunambitheke. Ngayo yonke into equkethwe yile empanada, iwukudla okunomsoco ophakeme, kanye nokujabulisa ulwanga.
Umlando we-empanada yaseColombia
Igama elithi empanada livela egameni elithi "empanar" elisho ukuvala into ngobuningi ukuyipheka. empanada Kwavela eSpain, lapho ayephekwa khona ngofulawa kakolweni noma werye futhi ukugcwaliswa kwawo kwakuyinyama yezilwane, inhlanzi noma izingxenye zensali eyayifunwa, kokunye ukulungiswa.
Ama-Empanada abekhona eColombia kusukela ekunqotshweni kwawo, lapho abaseSpain bewaletha kula mazwe. Amasu okupheka ahlinzekwa yizigqila ezilethwe esifundeni zivela e-Afrika. Ngakolunye uhlangothi, izitshulu ezihlanganisa ukugcwaliswa kwe-empanadas yaseColombia zishintshiwe ngokufakwa kwemikhiqizo evame kakhulu evela esifundeni ngasinye sezwe, lapho amazambane agqama khona, phakathi kokunye, okuholele ezinhlobonhlobo zama-empanadas aseColombia.
ama-empanadas Kuyisidlo esithandwa kakhulu eColombia, kukhona zonke izinhlobo zenyama lapho amazambane nezinye izinongo ngokuvamile zengezwa khona. Kukhona ezindala, inhlama yazo ilungiswa ngommbila ovutshiwe futhi ukugcwaliswa kwawo kunophizi, irayisi, inyama yanoma yiluphi uhlobo.
Kukhona noshizi, wase-Pipián, ohlanganisa ingxube yamaqanda abilisiwe namazambane namantongomane athosiwe, kanye nezingubo zokugqoka ezifana ne-hogao ne-achiote. Kukhona nobhontshisi onamaqhubu engulube. Konke okumnandi.
Iresiphi yaseColombian empanada
Plato kwasekuseni noma phakathi nasekuseni.
Ukupheka I-Colombian
Isikhathi sokulungiselela 1h
Isikhathi sokupheka Ihora elingu-1 nesigamu
Isikhathi esiphelele Ihora elingu-2 nesigamu
Izinkonzo 12
Amakhalori 500 kcal
Izithako
Okwenhlama ngaphandle:
2 izinkomishi zombila ophuzi, usawoti, isafroni.
Ukugcwaliswa:
Ingxenye yekhilogremu yenyama okumele igaywe.
5 amazambane aphakathi.
3 utamatisi
1 anyanisi kanye 2 clove garlic.
3 u-anyanisi omude.
Usawoti, pepper kanye nesafroni.
Amafutha.
Ukulungiswa kwe-empanada yaseColombia
Ukulungiselela inhlama
Faka usawoti kufulawa bese uwunyakazisa ukuze uwuhlanganise njalo futhi wengeze amanzi ashisayo kancane kancane ngenkathi uxova, kuze kube yilapho kutholakala ukuvumelana okufunayo. Ngenhlama elungiselelwe, yakha izingxenye ngendlela yamabhola amasayizi afanayo futhi uwagcine.
Ukulungiselela ukugcwaliswa
Thatha amazambane ama-5, ususe isikhumba sawo futhi uwanqume ama-cubes uwapheke emanzini anosawoti aze athambe. Bese, uwaguqule abe yi-puree futhi uwagcine.
Qoba u-anyanisi, u-garlic, utamatisi kanye no-anyanisi omude. Beka ukuze Fry konke oqoshiwe epanini ngamafutha. Ekugcineni wenze kube puree.
Faka amafutha amancane epanini lokuthosa lapho ufaka khona inyama egayiwe, u-garlic ogayiwe, upelepele nosawoti bese uvumela ukuthi upheke, ugovuze ngezikhathi ezithile. Gcina.
Khona-ke, hlanganisa inyama elungiselelwe nge-puree etholiwe bese uvuselela ukuqeda ukugcwaliswa kwe-empanadas.
Hlanganisa ama-empanadas
Nweba elinye lamabhola enhlama kuze kube yilapho uthola ubukhulu obufunayo, uthele ukugcwaliswa phakathi nendawo yendilinga etholiwe. Songa indingilizi phakathi nendawo ukuze uhlanganise amaphethelo, okumele avale kahle.
Shisisa amafutha anele bese uthosa i-empanada ngayinye lapho imizuzu eyi-10 (imizuzu emi-5 ohlangothini ngalunye).
Uma isikhathi esihambisanayo sesiphelile, zibeke ephepheni elimuncayo.
Ekugcineni: zijabulele!
Amathiphu okwenza ama-empanada
Ngakho lokho yenza ama-empanadas ube okuhlangenwe nakho okuphumelelayo, landela amathiphu angezansi:
- Lapho uvala i-empanada ngayinye, qiniseka ukuthi kusele umoya ngaphakathi, lokhu kuzovimbela ama-empanada ukuthi angaphuki lapho uwathosa noma uwabhaka.
- Vumela ome ngokwanele, wayefuna usebenzise ukugcwalisa. Uketshezi oluningi lungashintsha umuzwa wakho ube okuthile okungajabulisi futhi ugcine ungawufinyeleli umgomo wakho wokwenza ama-empanada amnandi.
- Gcwalisa i-empanada ngayinye ngenani elifunwayo elingelona ihaba.
- Vala amaphethelo e-empanada ngayinye kahle usebenzisa inqubo ebonakala ingcono kakhulu kuwe ngale njongo. Ungakwenza lokhu kalula ngokucindezela nje emaphethelweni e-empanada ngayinye ngemfoloko.
- Uma uthosa ama-empanada, ngisho usebenzisa amafutha anele, kufanele ubeke ama-empanadas amaningi ngesikhathi esisodwa. Ngale ndlela uzivimbela ekunamatheleni nasekuwohlokeni komunye nomunye. Endabeni yokubhaka, ukuhlukana kufanele kushiywe phakathi kwabo. Futhi, uma uthosa abaningi ngesikhathi esifanayo, izinga lokushisa lamafutha asetshenzisiwe lizokwehla kakhulu.
- Uma ujwayele ukulungisa inhlama ama-empanadas ngommbilaNgincoma ukuthi uzame ukuhlanganisa ufulawa nofulawa kakolweni ongu-¼ futhi uzobona ukuthi zizolunga.
- Futhi, uma ufisa, ungakwazi ukuvanisha ngaphandle kwe-empanadas ngeqanda elishaywayo futhi bayoba nombala omuhle.
Uthi bewazi….?
- En Ama-empanadas aseColombia Kuvame kakhulu ukusebenzisa amazambane, anomsoco omuhle kakhulu futhi asuthisayo ngoba anama-carbohydrates amaningi. Phakathi kwezinye izinzuzo zokusebenzisa amazambane njalo yilezi: okuhle kakhulu ngokumelene nokuqunjelwa ngenxa ye-fiber ephezulu, asiza ukulawula ushukela wegazi, ukusetshenziswa kwawo okuphekwe emanzini noma kubhakwa, kusiza ezimweni ze-gastritis, ezinye izinhlobo ziqukethe i-carotenoids kanye ne-quercetin esisiza ukuqinisa isibindi. Amasosha omzimba.
- Ukusetshenziswa kwenyama, okuyisithako esibalulekile futhi esetshenziswa iresiphi i-empanada yaseColombia ngenhla, inikeza izinzuzo eziningi, phakathi kwazo ezivelele: ungumthombo wamaprotheni wenani eliphezulu lokudla okunomsoco, uqukethe amavithamini: A, B complex, njenge-B6 ne-B12, i-vitamin E.
- Ngaphezu kwalokho, inyama iqukethe i-zinc kanye neprotheni ene-iron (myoglobin), eyenza inyama ebomvu ibe nombala wayo. Ngakho-ke, zonke izinyama ezibomvu zinensimbi.
- empanada Kuwukudla okuphelele kakhulu ngokombono wokudla okunomsoco, hhayi nje ngenxa yokusetshenziswa kwamazambane nenyama ekulungiseni kwayo. Ngaphezu kwalokho, ngayinye yezinye izithako ezongezwe ku-recipe yangaphambilini, njengegalikhi, u-anyanisi, utamatisi, inikeza amavithamini nezinye izakhiwo, ngakho ngamunye wandisa inani lokudla okunomsoco we-empanada.
