Unesibindi sokulungisa okumnandi Amazambane ajiaco? Uma impendulo yakho ingu-YEBO ozwakalayo, lungisa indwangu yetafula nakho konke okudingayo ukuze ujabulele lokhu kudla okudumile kwasePeru ngeresiphi ozoyibona ngezansi. Ngakho-ke phumula futhi uvumele ukuthakathwa yilawa mazambane anomusa azokubangela isivunguvungu semizwa emnandi, ngesitayela esingenakuphikiswa kuphela I-Micomidaperuana . Izandla ekhishini!
Iresiphi ye-Potato Ajiaco
Izithako
- 4 amazambane amhlophe
- 4 amazambane aphuzi
- 2 izinkomishi anyanisi obomvu
- 1 inkomishi kabhontshisi ophekiwe
- 2 wezipuni ugalikhi ogayiwe
- 1/2 indebe ye-pepper ephuzi ephuzi
- I-300 ml yobisi oluhwamukile
- U-200 ml wamafutha
- 1/2 indebe entsha ushizi uthathe cubes
- 1/2 indebe ye-huacatay
- 1/2 indebe ye-cilantro
- I-peppermint egayiwe
- 1 pepper eshisayo
- I-1 ingcosana kasawoti
- 1 ithisipuni yepelepele
- 1 ingcosana ikhumini
Ukulungiswa kwe-Ajiaco de papas
- Ebhodweni sifaka izinkomishi ezi-2 zika-anyanisi obomvu oqoshiwe futhi sipheke phezu kokushisa okuphansi nge-splash yamafutha. Sipheka kuze kubonakale obala.
- Engeza izipuni ezimbili zikagalikhi ophansi bese upheka kancane kuze kube yilapho iphunga likagalikhi lihlala. Bese sekuyisikhathi sokwengeza uhhafu wenkomishi yepelepele ephuzi ehlanganiswe nemithambo nembewu, nakho konke.
- Sipheka kuze kube yilapho yonke ihlukaniswa (okungukuthi, inqunywe), ukuthi ngemva kokupheka okuningi kubonakala ukuthi amafutha ahamba ngakolunye uhlangothi nokugqoka ngakolunye, lapho isisekelo sesilungile.
- Manje sengeza amazambane amakhulu amhlophe angu-4 esiwasika ama-cubes amancane namazambane angu-4 aphuzi esiwasika ama-cubes amancane. Sixuba futhi sengeze inkomishi kabhontshisi ophekiwe kanye nenkomishi yemifino noma umhluzi wenkukhu, okwanele ukupheka amazambane. Siyinyakazisa ngobumnene ingxube isikhashana.
- Sifaka ingcosana kasawoti, pepper, i-cumin kanye nekhava. Pheka, ugovuze ngobumnene ngesipuni sokhuni ukwenza uhlobo lwephalishi ngezingcezu.
- Ukuze siqedele sengeza ijethi elihle lobisi oluhwamukile, ingxenye yenkomishi ye-Serrano ushizi omusha odayisiwe, uhhafu wenkomishi ye-huacatay, uhhafu wenkomishi ye-coriander eqoshiwe kanye ne-mint, kanye nocezu lukapelepele oshisayo ukuze unikeze iphunga elimnandi. Siyiyeka iphumule imizuzu emi-5 kuya kweyi-10 futhi izobe isilungele ukuyiswa etafuleni ukuze idle nelayisi elimhlophe, isoso yesiCreole noma amaqanda athosiwe uma uthanda. Inzuzo!
Amathiphu okwenza i-Ajiaco de papas emnandi
Uthi bewazi…?
- Ubhontshisi be-Fava (okuyisithako kulokhu kulungiselelwa) yizidudla ezihlinzeka ngenani elihle le-fiber ekudleni, kubaluleke kakhulu ekulawuleni ukudla, impilo yenhliziyo kanye nokuqinisa impilo yamathumbu ehlanganiswe namazambane yakha i-synergy yezakhi. Ngaphezu kwalokho, kokubili ukudla kungumthombo wamandla ahambisana namaprotheni abo futhi wengeze uvithamini C ngosuku.
- Kusukela ezikhathini zangaphambi kweSpanishi, upelepele kanye namazambane bekuyingxenye yokudla kwesakhamuzi sasePeru. Futhi ngezikhathi zamakholoni abantu baseSpain banezela ezinye izithako nezinongo ezinikeza ukuphila ezitsheni ezahlukene njenge-ajiaco. Namuhla ukusetshenziswa kwayo kuhlukahlukene futhi kuyathengeka kuzo zonke izabelomali.
