El sezindiza Kuyisidlo esidumile ePeru. Inemvelaphi yasempumalanga lapho umphakathi wamaShayina ufika ePeru ngekhulu le-XNUMX futhi weza nothando lwawo lwerayisi kanye nesitsha esaziwa ngokuthi i-wok ukuze lilungiswe. Lokho ilayisi elithosiwe wanika ukuphila I-Peruvian Chaufa Ilayisi bese kuba sesikhumulweni sezindiza, lapho konke kuhlala khona.
Lo mkhiqizo ohlukile wokuhlanganisa kukholakala ukuthi wazalwa ekuqaleni kweminyaka engamashumi ayisishiyagalolunye lapho okubabayo kanye nezinhlamvu kuyizici ezimbili, kanye namaqanda athosiwe ahlala epuletini ekupheleni kokuchazwa. Ngakho-ke, ngenxa yalokhu kuhlangana okumangalisayo kokudla okumangalisayo, namuhla noma kuphi ezweni singajabulela lesi Sikhumulo Sezindiza esimnandi. Ngijoyine ukuze ulungiselele le recipe elula kakhulu ukuyilungisa. Asambe siye ekhishini!
Iresiphi yesikhumulo sezindiza yesitayela seChifa
La Iresiphi yesikhumulo sezindiza I-Peruvian ngoba iyinhlanganisela ye-chaufa irayisi nama-noodle, inikeza inani eliphezulu lama-carbohydrate okuthi, njengoba lingaqediwe ngokusebenza ngokomzimba, lingaqongelela emzimbeni ngendlela yamafutha. Okuhle uwukuphakela kancane bese wengeza imifino eminingi noma amahlumela anjengobhontshisi waseShayina, kanye namaprotheni afana nenkukhu noma amaqanda. Ithiphu elihle ukuhamba imizuzu engu-15 ngemva kwesidlo sasemini. Manje qaphela izithako esizozidinga kulesi Sikhumulo Sezindiza esimnandi ngesitayela esiyingqayizivele sokudla kwami ePeruvia.
Izithako
- 1 kg ilayisi elimhlophe
- I-2 cebollas
- I-2 clove kagalikhi
- 1 isipuni se-kion
- 1 inkomishi u-anyanisi waseShayina, oqoshiwe
- 1 pepper, oqoshiwe
- 100 ml amafutha e-sesame
- 200 ml we-soya
- 1 isipuni se-oyster sauce
- 1/2 indebe yebhontshisi yamaShayina
- 1/2 indebe yama-noodle aphekiwe
Ukulungiswa Kwesikhumulo Sezindiza seChifa
- Into yokuqala izoba ukwengeza uhhafu ka-anyanisi ogayiwe, ama-clove kagalikhi angu-2, isipuni esingu-1 se-kion egayiwe, ingxenye yenkomishi ka-anyanisi waseShayina ogayiwe kanye nopelepele ogayiwe epanini, bese ufaka amafutha amancane e-sesame.
- Faka izinkomishi ezi-4 zelayisi elimhlophe eliphekiwe futhi ngokushesha cishe izipuni ezintathu zesoso yesoya kanye nesipuni se-oyster sauce. Seqa imizuzu emi-5, sishaya irayisi ngesipuni sokhuni.
- Engeza uhhafu wenkomishi kabhontshisi wamaShayina, uhhafu wenkomishi ka-anyanisi waseShayina kanye nohhafu wenkomishi ye-crispy fideito.
- Isikhathi sokukhonza! Siyimboza nge-fish milanesa, iqanda elithosiwe phezulu, ibhanana elithosiwe phezulu kanye nesipuni se-chalaca sauce. Inzuzo!
Amathiphu okwenza isikhumulo sezindiza esiphundu sesitayela se-Chifa
- Khumbula ukuthi amahlumela kabhontshisi waseShayina kufanele alungiswe esemasha futhi ngaphezu kwakho konke agweme ukuwaphatha kakhulu ukuze angaphuki futhi akwazi ukuwadla ephelele futhi ephuphuzela. Uma uzithengela izinsuku kusengaphambili, kungcono ukuzigcina zifakwe esiqandisini, kodwa hhayi isikhathi eside, ukuze zingalahlekelwa inani lazo lokudla okunomsoco.
- Uma sichoboza irayisi, kufanele kwenziwe epanini elishisayo ngesipuni sokhuni, ukuchoboza irayisi ukuze igwetshwe futhi ithathe lelo phuzu elincibilikile elicebile njenge-chifa.
