E-Ecuador ceviche yiyona Isidlo sikazwelonke ngobuhle, kwakha isidlo esikhetheke kakhulu endaweni yokudlela yokudla kwasolwandle yase-Ecuadorian.
Ukulungiswa kwe ceviche kuhlanganisa uhlobo oluthile inhlanzi okuluhlaza, okuyinto exutshwe nezinye izithako, phakathi kwazo kukhona ijusi kalamula.
nazo ziyasetshenziswa izimfanzi, ingwane ekwenzeni lesi sidlo. Lezi zithako zingasetshenziswa zodwa noma zihlanganiswe nezinhlanzi.
Namuhla sibhekene ne-shrimp ceviche, njengoba igama layo libonisa, isithako esiyinhloko izimfanzi.
I-Shrimp ceviche iyisitsha esilula ukusilungiselela futhi ukunambitheka okuhle ezishisayo.
Lesi sidlo, i-shrimp ceviche, sithandwa kakhulu kuwo wonke amadolobha ase-Ecuador, futhi ngendlela ekhetheke kakhulu silungiswa futhi sidliwe emanzini. amadolobha angasogwini.
El I-shrimp ceviche ipuleti le ukunambitheka okumnandi futhi kakhulu kuyaqabula.
Ezinye ziyethulwa ukuhluka izimfanzi ceviche ngokufaka isithako ezifana i-Mango, Aguacate, uhlobo oluthile lukapelepele oshisayo, oluqhakambisa ukunambitheka kwe-tropical.
E-Ecuador i-ceviche ithandwa kakhulu kangangokuthi ungathola kuwo wonke amadolobha i-cevicherias.
Iresiphi ye-shrimp ceviche
Plato: Ukungena
Ukupheka: I-Ecuadorian
Isikhathi sokulungiselela: Amahora we-2
Ubunzima de ukulungiselela: Kulula
Izinkonzo: 6
kumbhali: Leyla Pujol
El I-shrimp ceviche Kuyisidlo esinamavithamini amaningi, amaminerali futhi esiphundu olwangeni. Ivumela amazinga aphezulu e-glucose ukuthi agcinwe futhi kulula futhi ukuwalungiselela. Isidlo esiphelele sesidlo sasemini esimnandi! Yazi iresiphi futhi uyilungiselele namuhla.
Izithako zokulungiselela izimfanzi ceviche
Uma ufuna lungisa i-ceviche izimfanzi, kufanele uthenge lezi zithako ezilandelayo: amagremu angu-50 ka-anyanisi onsomi, amagremu angu-500 wezimfanzi ezihlutshiwe, eziphekiwe nezihlutshiwe, 100ml wejusi kalamula, 50ml wejusi yamawolintshi, amagremu angu-10 e-cilantro, amagremu angu-10 kafulawa, amagremu angu-20 kawoyela nosawoti. ukunambitha.
Kufanele futhi ucabangele ukuhambisana, nakuba ungakhetha eyodwa kuphela ngokuthanda kwakho noma ukunambitheka komndeni wakho / abangani. Lezi yizi: ama-tostones, ama-patacones, ama-plantain chifles, ama-popcorn, ummbila othosiwe, ukwatapheya.
Ukulungiswa kwe-shrimp ceviche
Ngemva kokuba ne izithako ze I-shrimp ceviche, sizoqhubeka nokulungiselela kwayo okulula. Izinyathelo yilezi ezilandelayo:
ISINYATHELO 1 - UKUQAPHA
Lesi sinyathelo ngokuvamile sivame kakhulu kubantu abadlayo I-shrimp ceviche. Kodwa, uma uthanda iphelele, ungayidla kanjalo. Uma kungenjalo, vele usike ama-shrimp abe yizingxenye ezingu-2-3 (uma ubukhulu obuphakathi) futhi usike. Thatha futhi u-anyanisi obomvu bese usika uhhafu ube yizicucu bese uhhafu ube ngama-cubes.
ISINYATHELO 2 – HLAZA
Kuzokwenzeka engeza u-anyanisi oqoshiwe, emanzini abandayo ukuze kuqedwe ukunambitheka okunamandla kwawo.
ISINYATHELO 3 - HLABISA
Kufanele hlanganisa izimfanzi nopelepele, upelepele no-anyanisi osikiwe kanye no-80ml wejusi kalamula, u-50ml wejusi yamawolintshi nosawoti.
ISINYATHELO 4 – FRIJI
Kufanele uyivumele ifakwe esiqandisini ukuze i-marinate ihora elingu-1 noma kuze kube yilapho i-marinates futhi ibukeka kahle ngombala.
ISINYATHELO 5 – UMNGANI OPHELELE
Ngesikhathi Izimfanzi zifakwa esiqandisini futhi zikwazi uku-marinate, kufanele wenze umngane we-ceviche. Ukuze wenze lokhu, uzosebenzisa u-anyanisi osikiwe kanye no-20ml osele wejusi kalamula. Bese, enkomishini, ufafaze usawoti phezu kwayo futhi umboze ngamanzi abandayo.
Ekugcineni, ngokwenza izinyathelo ezi-5 ezingenhla uzokwazi sebenzisa i-ceviche ehambisana no-anyanisi oshukiwe kanye nokuhlobisa okukhethile ngaphambilini (ama-patacones, ummbila, ukwatapheya). Sazise uma uthanda iresiphi yethu kumazwana!
Amaqiniso Okudla Kwe-Shrimp
Imfanzi eyodwa emaphakathi enegobolondo:
Amakhalori: 7
Amafutha: 0,12 amagremu
Ama-carbohydrate: 0,06 amagremu
Amaprotheni: I-1,38 amagremu
I-cholesterol: 10 milligrams
Isodiyamu: 31 amagremu
Potassium: 9 milligrams
izinhlobo ze-ceviche
En Ecuador inganambitheka kwehlukile izinhlobo ze-ceviche.
Ku izifunda ezahlukene yaleli zwe laseNingizimu Melika, i ceviche kusetshenziswa njengesithako esiyisisekelo izinhlobo ezahlukene ze igobolondo, ama-prawn, inhlanzi, izimfanzi nezinye izimbaza.
Ekuseni bathatha lezi zithelo olwandle.
Izintokazi zasogwini zithandwa kakhulu ngabazo ukuthengisa kwe-ceviche a ugu lolwandle, bayayimaketha nase imizi, ezindaweni zokudlela ezaziwa ngokuthi i-cevichería.
Phakathi kokuhlukile izinhlobo ze-ceviche ezilungisiwe e-Ecuador yizo:
- Izinhlobo ze-shrimp: Njengoba igama layo libonisa, isithako esiyinhloko izimfanzi.Le ceviche yethulwa ezitsheni ezifana nalezo ezisetshenziselwa ukupheka isobho, ezincane kuphela. Ekulungiseleleni isetshenziswa, ngaphezu kwezimfanzi abilisiwe, lemon kanye orange juice, pepper, anyanisi obomvu, utamatisi sauce, cilantro, pepper; Ihambisana nama-chifles, i-canguil noma ummbila othosiwe. amakhwela.
- I-fish ceviche, ingwane, igobolondo, ama-lobster, ama-squid, ama-chocho kanye nenkalankala; Kulolu hlobo lwe-ceviche shark noma i-sierra isetshenziswa, inqunywe ngama-cubes. Yivumele i-marinate ngejusi likalamula amahora ambalwa. Okulandelayo, sizofaka isoso ka-anyanisi obomvu kanye ne-coriander eqoshiwe enyoni esiyihambisayo.
- I-ceviche yezinhlanzi eluhlaza, Le ceviche ijwayele ukulungiswa kusetshenziswa inhlanzi eyaziwa ngokuthi i-rock croaker. Le nhlanzi ixutshwa nopelepele, okungcono oluhlaza, u-anyanisi obomvu, upelepele, i-cilantro, lokhu kungashintshwa esikhundleni se-coriander.Uma uphaka le ceviche, ihambisana nommbila othosiwe, i-canguil noma i-patacones. Le ceviche idume kakhulu ogwini lwase-Ecuador.
- I-ceviche yonyawo lomnyuzi, umlenze womnyuzi, uwuhlobo lwe ukhwathu. Indlela yokulungisa le ceviche ifana kakhulu naleyo elandelwayo ukulungisa i-ceviche yenhlanzi eluhlaza. Umehluko omkhulu ukuthi i-oyster, kodwa iyahlukahluka ngokuthi i-oyster ifakwe ngesitimu ukuze ivuleke. Nge-oyster eyodwa kuphela ipuleti elikhulu le-ceviche lenziwa.
- Esifundeni saseSierra, ngenxa yokuthi izithako ezivamile zasogwini azitholakali, i-ceviche yenziwa kusetshenziswa i-lupine njengesithako esiyinhloko, lokhu kuxutshwa ne-coriander, ukushuka utamatisi, ulamula nosawoti. Ngokuzithandela, ungakwazi ukwengeza upelepele; yena chocho ceviche singakuphakela ngommbila othosiwe, i-canguil nama-chifles.
- Inhliziyo yesundu namakhowe nawo asetshenziselwa ukwenza i-ceviche. Ukulungiselela izinhliziyo zesundu noma i-mushroom ceviche qhubeka ngendlela efanayo naleyo elandelwayo ukulungisa i-chochos ceviche.
- Lapho abadlayo bengathandi i-shellfish, e-Ecuador kuyisiko ukunikela njengenye indlela Inkukhu Ceviche. Ilungiswa ngokupheka inkukhu bese ilungiswa ngokulandela enye yezindlela ezahlukene zokulungisa amanye ama-ceviches.
I-Ceviche: i-Ecuadorian noma i-Peruvia?
El ceviche Kuyisidlo esijwayelekile emazweni amaningana I-Latin America.
E-Ecuador nasePeru amazwe lapho i-ceviche inakho ukuthandwa okuphezulu.
Umphumela Kuyafana Las amalungiselelo I-Ecuadorian ceviche ne-Peruvian ceviche, noma kunjalo, ingaphawulwa ezinye umehluko phakathi kokubili kwamalungiselelo. Kubalulekile ukuqaphela ukuthi kuwo womabili la mazwe i-ceviche ilungiswa ngokusebenzisa izithako ezifanayo, phakathi kwazo okuyi-sea bass, i-dorado, amagobolondo amnyama, i-lemon ecashile, i-paiteña anyanisi.
Ake sigqamise umehluko obaluleke kakhulu phakathi kwama-ceviches womabili: The umehluko kubhekiselwa ku- Indlela yokupheka i-ceviche:
- En Ecuador, kuyisiko ukukhonza i ceviche emanzini lapho isithako esiyinhloko (inhlanzi, izimfanzi, ingwane, i-oyster, ...) yayiphekwe noma i-sancocho.I-ceviche enamanzi kakhulu, ukubukeka kwayo kunesobho kancane. Izinhlangothi lapho ukhonza le shrimp ceviche: Abantu base-Ecuadorian bavame ukuhambisana nalesi sidlo nommbila othosiwe, ama-patacone, ama-chifles noma ama-canguil. Kukhona abadlayo abathanda ukufaka isoso sikatamatisi nesinaphi ku-ceviche lapho besidla.
- En Peru se kuyasebenza ome kancane ceviche, ijusi ekhiqizwa amasoso lapho uyilungiselela ayifakiwe.
