Olu hlobo lwesitya ngumzekelo ocacileyo we mpe mbelelo ukuba i-gastronomy yase-Italiya iye yaba nayo kwi-cuisine yasePeruvia, ngokufuduka kwabaphambukeli abathe bafika kweli lizwe ekuhambeni kwexesha.
yale sosi akukho fayile etyhila nantoni na malunga nokulungiselela okanye ukufakwa kwimenyu yasePeruvia, kodwa into ecacileyo kukuba ii-noodles zivela kwi-fusion ye-flavour emnandi ye-gastronomic, e-Peru, iminyaka kamva, kwagqitywa ukuba idibanise nezithako eziveliswe ngokuthe ngqo kweli lizwe, ezinempilo kunye nemvelaphi yengingqi.
nayo, iinoodles kukutya okunexabiso eliphezulu lokupheka, ngokukodwa kwinani lezitya ezinomsoco ezinokulungiswa kunye nokuveliswa kuzo. Ityhuna ngenxa yakhe, Yenye yeentlanzi ezinamafutha anexabiso elikhulu lesondlo kunye nencasa egqibeleleyo etyiwa kwihlabathi liphela., kuthathelwa ingqalelo ukuba yenye yexabiso eliphantsi kwaye kulula ukuyifumana.
Emva koko ityhuna yenye yezona zityebi kwi-Omega 3, ivithamin A, B kunye no-D, kunye ne-phosphorus kunye ne-magnesium, ngaloo ndlela ibe kokunye kokutya okunegalelo elihle kwimpilo ye-cardiovascular, ebonelela ngoncedo olukhulu xa kufikwa ekuqinisekiseni ukutya okunesondlo.
Ngoku, Le recipe inencasa enkulu kwaye ikhawuleza kwaye kulula ukuyilungisa.. Ngendlela efanayo, kukulungele ukulungiselela isidlo sentsapho okanye abahlobo, ekubeni izithako zixhaphake kakhulu kwaye zitshiphu, ngoko ungalibazisi ukuqhubeka ufunda lo mbhalo, oqulethe iresiphi eneenkcukacha ye IiNoodles ezine-tuna, ukuze ufunde kwaye ufumanise ukuba uzenza njani ukusuka kwindawo ekuyo.
Izithako
- Iitoti ezi-2 zetyhuna
- 500 grams tagliatelle
- 1 tbsp. yegalikhi yomhlaba
- 1 tbsp. ipanca chili
- 1 tsp. iepikure
- 1 ikomityi ye-anyanisi, igayiwe
- 1 indebe yeoli
- I-1 indebe ye-karoti egayiweyo
- 1 indebe egayiweyo yetshizi yeParmesan
- Iikomityi ezi-2 zesosi yetumato
- Iikomityi zamanzi ze-2
- 1 igqabi le-bay
- Ityiwa kunye nepelepele ukunambitha
- iqabunga elincinci leparsley ukuhlobisa
Izinto
- Imbiza enkulu
- isihluzi sepasta
- pan
- I-Palette
- ipleyiti yokukhonza enzulu
- Fuente
- Iifolokhwe
Ukulungiselela
- Isinyathelo sokuqala:
Kwimbiza enkulu yongeza un Ilitha lamanzi. Gubungela kwaye udibanise phezu kobushushu obuphakathi imizuzu emi-5. Xa uthatha indawo yokubilisa, Yongeza i-noodle kwaye upheke enye imizuzu emi-5.
- Inqanaba lesibini:
Zama ukuxuba intlama kancinci kancinci ukuze ingabambeleli. Ekupheleni kwexesha lokupheka okanye xa ii-noodle zithambile kodwa zigcwele umzimba, cima ilangatye kwaye uchithe amanzi ngoncedo lwe-strainer. Gcina emthonjeni.
- Isinyathelo sesithathu:
Kwesinye indawo, fudumeza i-skillet phezu kobushushu obuphakathi ngeoli encinci. Yongeza i-anyanisi, igalikhi, i-panca pepper kunye ne-sibarita kunye Masipheke malunga nemizuzu emi-5 ngaphandle kokuyeka ukuvuselela.
- Isinyathelo sesine:
Kwi-sauce, yongeza isanqante egayiweyo, i-tomato sauce, iqabunga le-bay kunye ukwandisa incasa nge pepper. Masipheke malunga nemizuzu eyi-10.
- Inyathelo lesihlanu:
Vula iitoti ze-tuna kwaye uthele imixholo yazo epanini. Ukuba kukhetho lwakho, yongeza ioli ngayo viene ityhuna, kungenjalo yongeza nje umxholo wesilwanyana. Xuba yonke into ngendlela yokuba icandelo ngalinye lidibane nelandelayo ngokupheleleyo.
- Inyathelo lesithandathu:
Xa i-sauce ilungile kwaye ihlanganiswe kakuhle, cima ilangatye kwaye thatha ngononophelo kumthombo apho ipasta iphumle. Ngoncedo lweefolokhwe ezimbini, xuba i-sauce kunye ne-pasta kwaye ugubungele ngokupheleleyo i-noodle nganye.
- Inyathelo lesixhenxe:
Ukugqiba, phezu kwesitya esinzulu sikhonze ipasta, uhombise amaqabunga e-parsley uze ufefe i-Parmesan ushizi ngokuthanda kwakho.
Iingcebiso kunye neengcebiso
- Ukuba lukhetho lwabathengi okanye ulonwabo lwabo baza kululungiselela, unako ukukhonza i-noodles kunye ne-sauce esele idityanisiwe okanye ungayikhonza ngokwahlukileyo, ngokwencasa yomntu ngamnye.
- Kuyacetyiswa, ngolu hlobo lokulungiselela, ukusetyenziswa ityhuna ngamanzi okanye nge ioli. Nangona kunjalo, le yokugqibela ayinakusetyenziswa ngokufanelekileyo kwiresiphi.
- Ukuba i-sauce yome kakhulu, unokongeza kancinci amanzi endalo okanye abilisiweyo.
Ixabiso lesondlo
Ityhuna
El ityhuna Ityebile kwiivithamini A kunye no-D ezinyibilikayo ngamafutha, kunye neevithamini zeqela B, ngakumbi iB2, B3, B6, B9 kunye neB12. ukodlula nezinye iinkcaso zetshizi, inyama okanye amaqanda. Ngokuphathelele iiminerali, ityhuna ityebile kwi-phosphorous, i-magnesium, isinyithi kunye ne-iodine.
Ngokufanayo, sinokufumana oku kulandelayo kwesi sithako izondlo:
Ngeegram ezili-100 zetyhuna nganye:
- Iikhalori: 130 kcal
- Amafutha iitotaliyena: 0,6g
- iiasidi ezinamafuthayena: 0,2g
- Ikholesterol47 mg
- Isodium54 mg
- Potaziyam527 mg
- Iproteinyena: 29g
Iinoodles
I-Pasta ngumthombo olungileyo ivithamin H, biotin E, tocopherol, vitamin B iqela, Thiamin, Riboflavin kunye pyridoxine, nangona ikwimo eyenza kube nzima ukufunxa. Ukongeza, i-magnesium kunye ne-potassium kubalulekile ekwakhiweni kwamathambo kunye neeenzymes. Kwakunye neminye iminikelo efana nale:
Nge-100 grams nganye ye-noodles:
- Iikhaloriyena: 288g
- Ifayibha: 3 ukuya 9 grams
- Hierro100 mg
Imifuno
Imifuno yinto enkulu umthombo weprotheyini kunye neevithamini ngenxa yomzimba, ke, kule recipe, bavelele kwisalathisi esikhulu, ukuba ngabancedi bencasa kunye nesondlo sesitya kuthi. Eminye yemifuno esetyenzisiweyo kunye negalelo layo ichazwa ngolu hlobo lulandelayo:
Ngeegram ezili-100 zesitshilisi:
- Amafutha ewonke: 0.6 gr
- Isodium9 mg
- Potaziyam322 mg
- Iicarbohydrateyena: 9g
- imicu yokutyayena: 1.5g
- Iswekileyena: 5g
- Iproteinyena: 1.9g
- Calcioyena: 14g
Kwi-100 grams nganye yetswele:
- Iikhaloriyena: 40g
- Isodium4 mg
- Potaziyam146 mg
- Iicarbohydrateyena: 9g
- ifayibha yokutyayena: 1.7g
- Iswekileyena: 4.2g
- Calcio23 mg
Kwi-100 grams yegalikhi nganye:
- Uxinzelelo oluphezulu lwevithamini C, A kunye neB6.
- Potassium: 1178 mg
- Hierro398 mg
- i-magnesium kunye ne-antioxidants: 22.9-34.7mg
- Iicarotenes: 340ml
- Calcio124 mg
- Iphosphorus48 mg
- Hierro4 mg
- Selenium3 mg
Ngeegram ezili-100 zetumata:
- Amafutha ewonke: 54 gr
- Isodium273 mg
- Potaziyam632 mg
- Iintsinga zokutya: 7 gr
- Iswekileyena: 4.2g
- Iproteinyena: 20g
- Hierroyena: 2.6g
- Calcioyena: 117g
