La isuphu yeCreole Iyinxalenye yokutya kwethu kwePeruvia kwaye ukulungiswa kwayo yindlela efanelekileyo yokuphucula ukusetyenziswa kwemifuno, imifuno kunye nesiriyeli. Ukutya okungasetyenziswanga ngobuninzi obaneleyo kwaye ngaphakathi kweenzuzo ezininzi kukho amandla ayo okwanelisa indlala, kwangaxeshanye ibonelela ngobuncinci beekhalori ngenxa yobuninzi bamandla ayo kwaye ibonelela ngesixa esikhulu kunye neentlobo ngeentlobo zeevithamini kunye neeminerali. indibaniselwano enye yezinto.
Ngaphambi kokuba ndiqhubeke nokwabelana nawe ngeresiphi yesiko leSobho seCreole, ndifuna ukukuxelela isicatshulwa esincinci kwimbali yempembelelo enkulu yeesuphu kwi-gastronomy yasePeruvia.
Imbali yeSuphu yesiCreole
Isuphu yeCreole kwaye ngokubanzi zonke isuphu EPeru, zizitya ezigxininisekileyo kwilizwe lethu, abaninzi banemvelaphi yabo kwi-pre-Hispanic abahlali bamandulo kunye nabanye ngexesha le-coloni yaseSpain, ukudibanisa kunye nezithako zendawo ukuze kamva zibe yinxalenye yokutya kweCreole. Ukuthandwa kwayo kukuba abantu abaninzi, kodwa ngakumbi abavela kwindawo yaseSierra, basetyenziselwa ukuyithatha yonke imihla, kuquka isidlo sakusasa.
Iresiphi yeSuphu yeCreole
Iresiphi yam yesuphu yeCreole, ndiyilungiselela ngokusekelwe kwinyama yenkomo kunye ne-noodles (ngokukhethekileyo i-Angel hair noodle). Kwaye umhluzi omnandi ofunyenwe ngokudibanisa i-anyanisi ecebileyo, igalikhi, i-pepper ephuzi, imnandi! Qaphela ukuba apha ngezantsi ndibonisa izithako. Ngoku, izandla zisiya ekhitshini!
Izithako
- 500 grams yenkomo
- I-1 1/2 yeekhilogram zeenwele ze-noodle
- I-1/2 indebe yeoli
- Iikomityi ezi-2 ze-anyanisi ebomvu eqoshiwe
- 1/2 indebe yobisi oluyimpuphu
- Amaqanda ama-4
- 2 iicephe zegalikhi egayiweyo
- 8 iitumato ezisikiweyo
- 2 amacephe e-ají panca enyibilikisiweyo
- 2 iitispuni ze-liquefied mirasol chili pepper
- Iipunipoyi ezi-2 zetamatato
- 1 isipuni se-oregano powder
- 2 iipepile ezityheli
- Ipini enye yekumin
- Ipunipoyi 1 yepepile
Ukulungiswa kweSuphu yeCreole
- Ebhodweni songeza i-jet yeoli, iikomityi ezimbini ze-anyanisi ebomvu eqoshiwe kunye neepunipopu ezimbini zegalikhi yomhlaba.
- Ixesha eliphantsi kobushushu obuphantsi kwemizuzu emi-5, kwaye ungeze iitamatisi ezi-8, uhlanjululwe kwaye unqunyulwe kwiibhubhu ezincinci ezincinci.
- Yongeza amacephe amabini e-liquefied ají panca, iitispuni ezimbini ze-liquefied mirasol chili, amacephe amabini e-tomato paste, icephe elilungileyo le-oregano eyomileyo, ityuwa, ipepile yepepile kwaye ukuba uyathanda i-pinch ye-kumin.
- Sipheka yonke into ngeminye imizuzu emi-5 kwaye ngoku yongeza malunga ne-500 grams yenyama yenkomo esasiyincinci ngaphambili kwaye siyipheka imizuzu eyi-10 ngaphezulu.
- Emva koko uthele kwiikomityi ezi-6 zomhluzi wenyama yenkomo, onokwenziwa ukusuka kwimihla yamathambo enyama kwangaphambili kwaye ube ngumkhenkce kwaye ulungele xa ufuna ukuyisebenzisa.
- Sibavumela ukuba babilise imizuzu eyi-10 kwaye ngoku yongeza i-noodle yeenwele ze-angel, yivumele ibilise kwakhona de ivuthwe.
- Ukulungele i-noodle, ngoku sigalela ijethi yobisi oluyimpuphu kwaye siqaphele ukuba ukulungiswa kuza kubilisa.
- Ngoku yongeza amaqanda ama-4, ngaphandle kokuhambisa ngaphezulu.
- Ukugqiba, singcamla ukubanjwa kwetyuwa, songeza iipepile ezimbini ezityheli ezigayiweyo, i-oregano eyongezelelekileyo kunye nesonka esiqhotsiweyo esinokunqunyulwa okanye i-cubed kunye ne-voila! Ixesha lokonwabela!
Iingcebiso zokwenza iSoup emnandi yeCreole
- Yongeza i-sausage ye-Huacho kwinyama yomhlaba kwaye uya kubona ukuba yintoni i-flavour ecebileyo oya kuyifumana.
Ukuba uyithandile iresiphi yam yeSophu yesiCreole, ungalibali ukusixelela ukuba kwenzeke njani kuwe kwaye undixelele ukuba yintoni imfihlo yakho yesi sidlo simnandi. Yabelana ngale recipe kunye nabahlobo bakho kunye nosapho 🙂 Sifunde kule recipe elandelayo. Enkosi! 🙂
