inkukhu seviche

El seviche Lelinye lawona malungiselelo amangalisayo emhlabeni. Ukupheka kwayo phezu kwejusi yelamuni kuyinika incasa engaphezulu kunomtsalane kunye noburhabaxa. Nangona kunjalo, ngesi sihlandlo, iresiphi esiza kuyinikezela kuwe ithatha indawo yesilwanyana saselwandle esiqhelekileyo, ngaphandle kwanto kwaye akukho nto ingaphantsi kwe Pollo.

Yima! Musa ukoyika ukuba olu khetho luvakala ngathi lunobungozi. se benzisa Pollo ekulungiseleleni isitya, ekubeni kwaziwa ngokubanzi ukuba inkukhu isithako esithambileyo ukuba ayiphekwanga ngokuchanekileyo. Kodwa, ayisosizathu sokoyika, kuba ngaphambi kokuyihlamba ngesithako sethu seenkwenkwezi, el incindi yelamuni, igalelwe emanzini abilayo. Ngoko ke, akukho mngcipheko wokuba le recipe ingabangela nayiphi na ingozi kumthengi.

Ngale ndlela, kwaye, usazi ukuba le fomula iya kuba sisityebi njengoko iluncedo kwaye ngaphandle kwemingcipheko, thatha izitya zakho, lungisa izithako kwaye ungayeki ukufunda de ufumane isiphumo sokugqibela: inkukhu yakho Seviche yasekhaya.

Izithako

• 6 amabele enkukhu, diced
• 1 iyunithi yeeavokhado
• 1 tbsp. i-oregano
• Ipunipoyi 1 yepepile
• I-1 pinch ye-paprika
• 4 tbsp. umbona ogcadiweyo
• 1 tbsp. icwambu lesonka samasi
• I-dash ye-sunflower okanye ioli yeoli
• I-anyanisi e-2 ebomvu, inqunyulwe ibe yimichilo ye-julienne encinci
• I-4 i-sprigs yekorianderi
• I-1 clove yegalikhi
• I-2 i-pepper emnandi inqunyulwe ibe yimicu
• I-1 ipepper eshushu inqunyulwe kakuhle
• 1 indebe yejusi yelamuni
• ITyuwa ukunambitha

Izixhobo

• Imbiza enkulu
• Umthombo okanye isikhongozeli
• I-Palette
• Iitawuli zasekhitshini
• iglasi ende yokuphakela

Ukulungiselela

1. Kwimbiza enkulu, yizisa amanzi amaninzi ekubiliseni ityuwa kunye negalikhi
2. Xa sele ibilisiwe, yongeza inkukhu egayiweyoOku akufanele kuthathe ixesha elide ukupheka ngenxa yobukhulu bamaqhekeza enkukhu.
3. Xa inkukhu iphekwe, cima ilangatye kwaye ususe iziqwenga emanzini. Yiyeke iphole kwisikhongozeli.
4. Ngokwahlukileyo, kwisitya ubeke i-anyanisi, i-cilantro, i-pepper kunye nenkukhu, kwaye uhlambe ezi zithako ngejisi lemon kwaye uvumele ukuma efrijini enye ukuya kwiiyure ezimbini.
5.  Emva koko, susa efrijini kwaye wongeze indlebe, i-pepper, i-paprika, i-pepper eshushu, umbona kunye netyuwa, ukusonga yonke into kakuhle. Ekugqibeleni, yongeza ioli yeoli.  
6. Ekugqibeleni, Khonza kwiglasi ende ukuhlobisa kunye ne-tablespoon ye-cream cream kunye ne-avocado slices kunye ne-cilantro. Khonza nge-soda cracker okanye isonka se-pita.

Iingcebiso kunye neengcebiso

• Imifuno kufuneka ibe semgangathweni ukuze ulungiselelo luhlale luhleli.
• Yonke imifuno kufuneka ibe kwindawo egqibeleleyo yokuvuthwa. Ekubeni, ukuba zivuthiwe, i-flavour iya kuba namandla kwaye, ukuba umntu "uluhlaza", i-flavour iya kuba buhlungu kwaye inzima.
• Thenga amaqhekeza enkukhu amatsha, apinki, kwaye angenayo imibala yangaphandle okanye ivumba. Kwakhona, ukuba ufuna ukusebenzisa inkukhu ekuzaleni kwakho apho ukhetha kwaye usike iziqwenga ngokwakho, kuvumelekile kwakhona.
• Hlala uhlamba inxalenye nganye yesilwanyana ngamanzi aneleyo kwaye, ukuba kuyimfuneko, susa ulusu okanye amanqatha asele okanye agqithise kwincasa yakho
• Ukuba ushiya inkukhu ehlanjululwe nge-lemon ixesha elide kunokuba lisungulwe uya kufumana incasa engcono kunye nokupheka okongeziweyo.  
• Xa ukhonza, iikomityi zeglasi okanye iimagi ziyacetyiswa, oku ukujonga ukulungiswa, ekubeni amaqhekeza emifuno enqunqiweyo ebetha imibala yawo.
• Ukusabalalisa ityuwa kunye nepepper ngokulinganayo kulo lonke ukulungiselela, ukuze yonke into ishiywe ngebhalansi efanelekileyo.
• Ukufumana isiphumo esihle ngakumbi, emva kokupheka inkukhu, ungayihlamba ngamanzi afudumeleyo ukususa igrisi, imibala okanye ivumba etshintsha isiphumo sesitya.

Inkukhu seviche ulwazi lwesondlo

Ngokubanzi, i Inkukhu Seviche Inezi mpawu zilandelayo zezondlo, ezithi, ubukhulu becala, yondla kwaye wondle umzimba ngokusempilweni:

• Iswekile0.26 mg
• Ikholesterol11.09 mg
• Iikhalori: 72.86 kcal
• Calcio16.48 mg  
• Iproteinyena: 5.05g  
• Hierro0.47 mg
• IPotassium: 158.99 mg
• Iicarbohydrateyena: 8.18g

Ngoku, ngakumbi, sinokujonga izondlo zomntu ngamnye izithako eziphambili yale recipe, ezishwankathelwa ngolu hlobo lulandelayo:

Kwi-100 grams nganye yenkukhu sifumana:

• Ikholesterol170 mg
• Vitamin A: 13.69mg
• Vitamin B: 567mg
• Iphosphorus19 mg
• Amanzi145 mg
• Potaziyam19 mg

Kwi-100 grams nganye yetshilisi kukho:

• Iikhaloriyena: 282g
• Isodium68 mg
• Potaziyam89 mg
• Iicarbohydrateyena: 54g
• Ifayibha isondloyena: 35g
• Iswekileyena: 10g
• Iproteinyena: 14g

Kwinxalenye encinci yegalikhi sifumana:

• Iikhaloriyena: 0.6g
• Isodium9 mg
• Potaziyam78 mg
• Iicarbohydrateyena: 9g
• Iifayibha ukutyayena: 1.5g
• Iswekileyena: 5g
• Iproteinyena: 1.9g

Nge-100 grams ye-Cream Cheese kukho:

• Iikhalori: 67 33g
• Amafutha iitotaliyena: 21g
• Ikholesterolyena: 105g
• Isodium621 mg
• Potaziyam98 mg
• Iicarbohydrate: 1-3 g

imbali seviche

Imvelaphi yeSeviche de Pollo ibangelwa yinkcubeko yeMoche, (inkcubeko yezinto zakudala zasePeru yamandulo eyaphuhliswa phakathi kwe-XNUMXnd kunye ne-XNUMXth yenkulungwane AD kwiNtlambo yoMlambo iMoche, ifikelela kwiintlambo zonxweme olusenyakatho), ePeru yaMandulo, indawo apho i-seviche esekwe kwinkukhu kunye nentlanzi yalungiswa, egqunywe ngemifuno evela kummandla kunye nejusi enkulu yelamuni kunye neziqholo.

Igama elithi seviche livela kwigama elithi siwichi, lemvelaphi yaseKichw, igama elichaza isitya njengento yokulungiselela okuneziqholo kunye nentlanzi ekrwada, ubukhulu becala, kunye neziqhamo zasePeruvia ezifana neziqhamo zothando kunye nezinye imifuno. Ilizwi eliye lagqitywa ukuguqulwa, ukutyhubela iminyaka, ziinkcubeko ezahlukeneyo eziye zalidla njenge Ispanish, leyo, kulo mzekelo, yaba nefuthe elincinane ekufakweni kwezinye izithako kwiresiphi.

Namhlanje, i Inkukhu Seviche Kubaluleke kakhulu kwaye kumnandi njenge-seviche eyaziwa kakhulu, i-fish seviche. Nangona kunjalo, kufuneka kuqatshelwe ukuba esi sidlo sinosuku lokubhiyozela, kuxhomekeke kwinkcubeko kunye nelizwe apho isetyenziswe khona.