Xa ubhala oku kumnandi iresiphi yezintso kwiwayini, Ndikhumbula ebuntwaneni bam nge-nostalgia eninzi, xa nge-tip endiyiqokelele koomalume bam, ndandihamba ngebhayisikile yam ukuya kwimarike yendawo, ngelo xesha ukuya kuthenga ngezintso zam zenkomo yenkomo, kwaye ndikhumbula ukuba wayegoduka evuya ecula . Kwaye xa ndifika ekhaya ndandibaleka ngqo ekhitshini ukuze ndiyilungiselele epanini yokuqhotsa kunye negalikhi encinane, itswele laseTshayina, ikumin, ipepile, ilamuni kunye nebhotolo. Iresiphi ethatyathwe kwincwadi endala kaMakhulu.
Namhlanje emva kweminyaka engama-40 ndifuna, kwiminyaka emininzi esele iphezu kwam, ndifuna ukwabelana nawe ngeresiphi yam kunye nephuculweyo egcinwe kakuhle phantsi kwezitshixo ezi-4 zezintso ezincinci ezinewayini. Ndiyakuqinisekisa ukuba kuya kuba mnandi!
Iresiphi yezintso ngewayini
La iresiphi yezintso kwiwayiniYenziwe kwinyama yenkomo okanye inyama yenkomo ye-viscera eyotyiweyo kunye ne-browned phantsi kokunyibilika kwebhotela, emva koko ixutywe nge-anyanisi eqoshiwe, i-garlic yomhlaba, ityuwa kunye nepepper ukunambitha. Ugxininiso lokugqibela lunikezelwa yiwayini kunye neparsley egayiweyo. Ngaba ikwenze wamanzi umlomo wakho? Ke namathela ngokutya kwam ePeru ukuze uyilungiselele inyathelo ngenyathelo. Okulandelayo ndiza kukubonisa izithako esiza kuzifuna ekhitshini.
Izithako
- I-1 kg yezintso ze-steer okanye i-veal
- 4 itswele ebomvu
- 125 grams zebhotolo
- 1 icephe egalelwe igalikhi
- 1 icephe yetyuwa
- 1 icephe yomgubo
- Ipunipoyi 1 yepepile
- Ipini enye yekumin
- I-1 pinch yeswekile
- I-1 iglasi yewayini ebomvu okanye i-pisco
- Uviniga
- Sal
- I-100 grams ye-parsley eqoshiwe
Ukulungiswa Kwezintso kwiwayini
- Emva kokukhetha kunye nokuthenga ikhilo ye-steer kidneys, siya kucwina iyure emanzini kunye ne-splash yeviniga kunye nesandla setyuwa.
- Emva kweyure, siyayihlamba kwaye ngokukhawuleza sivule izintso ukuze sisuse i-nerve kunye namafutha angaphakathi. Ngokukhawuleza siyinqumle ibe ngamaqhekeza aphakathi okanye amakhulu
- Kwi-pan yokutshiza songeza isiqwenga sebhotela kwaye songeza izintso ezixutywe ngegalikhi yomhlaba, ityuwa kunye nepepper. Siyitshisa phezu kobushushu obuphezulu malunga nomzuzu omnye kwaye sibasuse.
- Kwi-pan efanayo songeza iikomityi ezi-2 ze-anyanisi ebomvu ezinqunywe zibe yimichilo emincinci kunye nesinye isiqwenga sebhotela.
- Sifaka i-tablespoon ye-garlic yomhlaba, ityuwa, i-pepper, i-cumin, i-pinch yeswekile kunye nepunipoon yomgubo. Sivumela ukuba sipheke ngomzuzu omnye.
- Yongeza iglasi yewayini ebomvu okanye i-pisco, uvumele ukuba ibile.
- Buyisela izintso nge-splash yamanzi ukuba kuyimfuneko kwaye uvumele yonke into ipheke enye imizuzu emi-3.
- Ukukhonza, songeza isandla esihle se-parsley eqoshiwe kwaye yiloo nto! Ixesha lokonwabela!
Ndiyathanda ukukhapha esi sidlo kunye nepuree yetapile etyheli eyenziwe ekhaya enebhotolo eninzi. Loo juice encinci ixutywe ne-puree iyona nto ingcono kakhulu.
Iingcebiso zokwenza iKidney emnandi ngewayini
- Xa uthenga izintso, qiniseka ukuba zezona zintsha njengoko zonakalisa ngokulula nangokukhawuleza kunenyama yonke. Kwakhona kufuna ukucocwa okukhethekileyo nokunyamekela ukupheka.
- Kucetyiswa ukucwina izintso ukuphelisa iphunga labo elibonakalayo kwaye uzibeke kwinkqubo yokupheka kwangaphambili.
Ubusazi…?
- Izintso kukutya okucebileyo kwiprotheni enezinga eliphantsi lamafutha kunye nentsimbi eninzi kunye neevithamini ze-complex B. Zonke zibalulekile ukuphepha i-anemia. Inyama yenyama ibizwe ngokungafanelekanga iminyaka emininzi njengokutya okunamafutha aphezulu, xa iqulethe i-2%.
- Ukutya izintso kufana nokuthatha isongezelelo seevithamini kunye neeminerali ezilungele ukusebenza kakuhle komzimba.
