Los IiTequeno zasePeru babonisa i-gastronomy elungiselelwe ngokuthatha inxaxheba kwemimandla eyahlukeneyo, iinkcubeko kunye neminqweno yehlabathi, oku kubulela kubafuduki kunye neendwendwe ezifika ePeru kwiinkulungwane ezidlulileyo, owanika eminye imibala, ukumelwa, iincasa kunye namathuba kwindlela yokupheka kwingingqi.
Oko kwathiwa, ukuzalwa okanye ukudala le snack emnandi okanye i-entree Isuka eVenezuela, ngokutsho kwababhali-mbali be-gastronomy, sisidlo esivela eLos Teques, nangona kukho ezinye iinguqulelo zasePeru ezibonisa ukuqala kwayo eLimeños, apho baqinisekisa ukuba iTequeños zisuka ngqo ePeru, eyenziwe ngomgca we-gastronomic endala kakhulu. Nangona kunjalo, Akukho maxwebhu angqina kule yokugqibela ngokuqinisekileyo.
Nangona kunjalo, okuyinyaniso kukuba Los IiTequeno zasePeru ziyingqayizivele ngenxa yohlobo lwenhlama esetyenzisiweyo, ngenxa yeentlobo ezahlukeneyo zokuzaliswa ezizodwa ezifakwe, njengenyama yoononkala okanye i-ceviche, ihagu, inkukhu okanye iisoseji, kunye nokukhapha isosi yeavokhado elungileyo.
Kuba njalo inokulungiswa ekhaya nakwiindawo ezithengisa ukutya okukhawulezayo, kwitheko, intlanganiso, igalelo lentlalontle, i-vintage okanye nayiphi na isiganeko, ngenxa yokuba iyanandi, ilula kwaye imnandi kakhulu.
Iresiphi yeTequenos
Izithako
Ngobunzima
- 300 gr yomgubo
- 50 ml amanzi
- Amaqanda ama-2
- 1 icephe elimnandi letyuwa
Ukuzaliswa
- 400 gr yetshizi ozikhethelayo
- I-200 gr ye ham
- 2 iikomityi zeoyile yokuqhotsa
- Iqanda le-1
Ngesosi yeavokhado yeeavokhado okanye iguacamole
- I-avocado e-1 okanye i-avokhado
- I-1 ilamuni
- 1 itswele encinci
- I-1 utamatato
- 1 ipepile eshushu
- Iparsley ukungcamla
Izixhobo
- isitya seglasi
- Iphepha lefilimu
- Irola
- Imela
- Itawuli yesitya
- ibrashi yokubhaka
- Ifolokhwe
- pan
- Ipleyiti ecaba
- Iphepha lokufunxa
- Ibhodi yokusika
Ukulungiselela
- Isinyathelo sokuqala: intlama
Kwisitya ubeke amaqanda kunye pop the yolks. Ngexesha elifanayo, hlanganisa amanzi kunye netyuwa, xuba ngeminwe.
Kwangoko yongeza umgubo kwaye uxoke malunga nemizuzu eyi-10 ukuya kwe-20. Njengoko eli xesha lidlula yenza ibhola enkulu yentlama, buyela kwisitya kwaye ugqume ngeplastiki. Masime efrijini imizuzu engama-20.
Thatha intlama efrijini kwaye yiyeke ihlale phezu kwetafile kwiqondo lokushisa le-10 imizuzu.
Gcoba itafile, susa inhlama kwisitya kwaye uyibeke phezu komgubo, uze uwahlule ube ngamacandelo amabini. Thatha eyokuqala kwaye uyilule ngoncedo lwe-roller de ubukhulu bayo bube malunga ne-3 mm.
Songa intlama eyoluliweyo kwaye uyigqume nge ilaphu elicocekileyo, elimanzi. Masime imizuzu eyi-10.
Phuma inhlama kwakhona ide ifikelele kwi-1 mm ubukhulu. Ngoncedo lomsiki, nqunqa imicu ye-10 x 10 cm nganye. Gcina inyathelo elilandelayo.
- Inyathelo lesibini: Ukuzaliswa
Nje ukuba amashiti akho entlama wolule kakuhle, thatha elinye kwaye manzisa imiphetho ngeqanda elibethiweyo elimhlophe. Kule nto, zincede ngebrashi yokubhaka.
kweli phepha linye yongeza i-padding oyifunayo kuwo wonke phakathi, kulo mzekelo ushizi kunye ne-ham, kodwa ukuba unokukhetha kwakho ungadibanisa i-ceviche okanye inyama.
Vala i-Tequeños kunye noluhlu lwentlama efumileyo ngendlela efanayo neyangaphambili. beka enye phezu komnye. Lungisa ujikeleze ngefolokhwe ukuze kungabikho nto iphumayo.
- Inyathelo lesithathu: Ukuqhotsa
Kwipani yokuthosa phakathi komlilo beka ioli eyaneleyo, vumela ubushushu kwaye kancinci kancinci wongeze iTequeños. Vumela izixa-mali ziqhotse phakathi Iiyunithi ezi-3 ukuya kwezi-5 imizuzu emi-5.
ukuwasusa kwioli vumela ukukhupha kwipleyiti enephepha elifunxayo.
- Inyathelo lesine: Isosi yeavokhado okanye iGuacamole
Ku Isosi yeeavokhado okanye iGuacamole Vula i-avocado okanye i-avocado, susa imbewu kunye negobolondo. Emva koko, ukuze i-avocado ingaxubeki, yityumze endebeni de kwenziwe i-mush kwaye amaqhuma anyamalale. Zincede ngefolokhwe.
Yongeza a touch ityuwa kwaye udibanise ngobumnene ukubetha.
Thatha i-anyanisi, susa igobolondo kwaye, kwibhodi yokusika, yinqumle kwizikwere ezincinci kakhulu. Yenza inkqubo efanayo kunye netamatato, i-pepper eshushu kunye neparsley.
Hlanganisa yonke le mincemeat kwi-avocado porridge, whisk ukuze yonke into ihlangane. Gqiba ngamathontsi ambalwa elamuni.
- Inyathelo lesihlanu: Yiphake kwaye ungcamle
Beka i-avocado sauce kwisitya esincinci okanye kwisitya, uhombise i-sprig ye-parsley phezulu kwaye uyibeke phakathi kwe-saucer enkulu okanye i-tray, ngeenxa zonke. yongeza iTequeños kwimilo yesangqa okanye intyatyambo.
Khapha ne isiselo esinxilisayo, itshilisi encinci, okanye isinxibo esongezelelweyo.
Iingcebiso kunye neengcebiso zokwenza iTequeños yasePeru emnandi
Los I-Peruvian Tequeños sisidlo sobuqili obukhulu kunye nokulula, ezingadingi ixesha elininzi lokuzilungiselela kwaye ukuzaliswa kwazo kuyahluka ngokuxhomekeke kwinto esiyifunayo kwaye kunjalo, de nantoni na esinayo. Kwakhona, basisishwamshwam esimnandi sokunanditshwa ngaphambi kwesidlo esiphambili, kwi-snack, njengento encedisana nesidlo sangokuhlwa okanye mhlawumbi njengee-snacks emathekweni nasezintlanganisweni.
kunjalo, ukwenza iTequeños yasePeru ngumsebenzi olula, nangona abantu abaninzi ngokufuthi befuna inkxaso eyongezelelekileyo ukuze bakwazi ukulungiselela le appetizer imnandi okanye i-appetizer, ekubeni ngokufuthi bajongwa njengento entsonkothileyo nebiza imali eninzi.
Ngenxa yoku, namhlanje silapha sibonisa iingcebiso ezahlukeneyo kunye neengcebiso eziya kwenza uhambo lwakho ekhitshini lube sisiqendu esonwabisayo, bayakongeza incasa kwisitya sakho kwaye kwakhona, iya kuguqula imenyu yakho yemihla ngemihla kancinane, ikuvumela ukuba uqaphele iindleko kunye neenzuzo zeresiphi.
- Inhlama ilula kwaye inetyuwa kodwa ukuba uyayithanda unokongeza icephe leswekile ukuze uchukumise kamnandi kwaye ugudileyo.
- Ukuba ufuna intlama ibe thambileyo ukuze isetyenziswe ngabantwana abancinci, yongeza i-80 grams yebhotela kwaye uxoke ngobunono.
- Endaweni yokusebenzisa iqanda elibethiweyo ukutywina intlama, ungasebenzisa amanzi abilisiwe okanye amanzi afudumeleyo.
- Ukuzaliswa ungasebenzisa amaqhekeza etshizi, ham, okanye isoseji. Ungazalisa nazo i-sauteed tenderloin okanye inkukhu ecoliweyo (eyayiphekwa ngaphambili kwaye ifakwe emanzini).
- ngexesha lokuqhotsa kufuneka usebenzise ioli eninzi ukusa kwinqanaba lokuba i-tequeño nganye idade okanye ubuncinane iphantse igqunywe. Apha sicacisa ukuba ngokusebenzisa ioli encinci awuyi kuba neekhalori ezimbalwa.
- Sebenzisa ioli esemgangathweni. Ngokuxhomekeke kuhlobo lweoyile, indawo yomsi iyahluka, ngoko ayifani xa usebenzisa amanqatha ezilwanyana okanye imvelaphi yemifuno kwaye kwimeko yemifuno, qaphela ukuba umbona, i-canola, isundu sikajongilanga okanye umnquma. Kule meko ezintathu zokuqala zezona zingcono ukusebenza nazo kuba azidluliseli incasa. Ngakolunye uhlangothi, ukuba uthatha isigqibo ngeoli yeoli, ungakulibali ukuba iya kunika incasa eyongezelelweyo ukulungiselela.
- Los IiTequeno zasePeru eziye zigcinwe efrijini ukuze ziqhotswe kamva akukho mfuneko yakunyibilika, unokuziqhotsa njengesiqhelo kodwa ulumkele ungazitshisi.
- Ukuba awuqinisekanga malunga nobushushu obubonakalisiweyo beoli uneendlela ezimbini ongakhetha kuzo: eyokuqala gaqa i-tequeño enye, ukuba iphuma i-crispy kwaye iphekwe ngaphakathi, ubushushu buchanekile. Ukhetho lwesibini luyi-orthodox ngaphezulu, apha kufuneka ubeke entendeni yesandla sakho i-10 cm ukusuka kwioli kwaye ukuba ungayigcina imizuzwana emi-5 uziva ubushushu obukhulu, ilungele ukuqhotsa.
- Zama ukungaqhotsi iiTequeños ezininzi ngexesha elinye, kuba ukuphosa ezininzi kwi-oyile kwehlisa kakhulu ubushushu bazo, kubenze bangaqhotsi kakuhle kwaye bafunxe amanqatha amaninzi kwioli.
- Iyakwazi ukulungiswa ngaphezu kwe-avocado sauce, imnandi Isosi yegalufa, equlathe lungisa umxube kunye ne-mayonnaise encinci kunye ne-tomato sauce yohlobo olukhethileyo, ezi zithako zimbini zidityaniswe kakuhle kwaye zibekwe kwikomityi ukuze ziboniswe.
Ixabiso lesondlo
Ukulungiswa kwentlama IiTequeno zasePeru awuyi kufumana i-carbohydrates kunye namafutha, oku kubulela kumaqanda kunye netyuwa, ngoko igalelo lokwenyani lesondlo lifunyenwe ekuzalisweni okukhethiweyo ukuba kucaciswe.
Umzekelo, ukuba ulungiselelwe ngenyama, ukuzaliswa kuya kuba ne-a umthombo olungileyo weprotheyini, ukuba itshizi iya kuba negalelo ngayo iiminerali ezifana ne-calcium, ngenxa yobisi kwaye ukuba yintlanzi Kuya kunika iivithamini B kunye ne-B12, iiminerali, iiprotheni kunye nepesenti ephantsi yeekhalori.
