Iresiphi yeSancochado

Kwimozulu ebandayo kwindawo yethu iPeru ethandekayo, enencasa i-parboiled, isuphu emnandi kakhulu kunye neyendabuko yenkcubeko yeLima, ithathwa njengenye yezona zinto zidliwe kwaye zaziwa kwisizwe sonke sasePeru.

Esi sidlo esimnandi siyimfuneko Isidlo sasemini esiqhelekileyo ngemini yemvula kwaye kutheni kungenjalo, kuba yityani njengosapho isidlo sangokuhlwa ngobusuku obubandayo. Ngokunjalo, kukhethekileyo ukukhonza abagulayo nokomeleza abakhenkethi kunye nabo bakufutshane neenduli zelizwe.

Sityala yonke incasa yayo ngenxa yokufika kwabantu baseYurophu kunye nokufumana iindlela ezintsha zokupheka kwiiresiphi zelizwe. EPeru, kuba babesenza incasa emnandi, ngaloo ndlela bezala iintlobo ezahlukeneyo zamalungiselelo kunye neefomula ezintsha zezitya esizaziyo namhlanje, enye yezi yayiyi. i-parboiled, oku kuphuma kwisuphu yendabuko ephezulu evela eMadrid, eyenziwe ngekhaphetshu, inyama ye-alpaca kunye neentlobo ezahlukeneyo zeebhubhu. 

Iresiphi yeSancochado

Izithako

• 2 kg yebrisket yenkomo
• ½ kg yeetapile ezimhlophe
• Onion itswele elibomvu
• I-1 clove yegalikhi
• 1 itheniphu ephakathi
• Iilki ezi-2
• Iikherothi ezi-3 ezinkulu
• ½ ikhaphetshu okanye ikhaphetshu
• ½ kg yecassava
• I-300 gr yeembotyi ze-bay sele zimanzi
• ½ kg yombona (izikhwebu)
• ½ kg ye celery

Izinto

• Ibhodi yokusika
• iimela ezilolwe kakuhle
• Iimbiza
• Isihluzo
• Icephe lomthi
• Ladle
• Itawuli yesitya
• Isitovu

Ukulungiselela

1. Qala ngokuthatha inyama kunye ukuyinqunqa ibe ngamaqhekeza aphakathiNgoku, yiba nembiza kwaye upheke inyama ngamanzi amaninzi, mawapheke malunga neyure malunga nobushushu obuphantsi.
2. Okwangoku, thatha yonke imifuno efana neekherothi, iiliki kunye neetheniphu kwaye uzinqumle zibe ngamaqhekeza aphakathi kwaye wongeze embizeni. Kamva, hlanganisa iimbotyi ezibanzi kunye neembotyi kulungiselelo olunye.
3. Qhubeka nokusika iklabishi ibe ngamaqhekeza amancinci, i-anyanisi ibe ngamaqhekeza amakhulu kunye neetapile kunye ne-cassava, yongeza kumhluzi obilayo kwaye masipheke malunga nemizuzu eyi-15.
4. Ixesha eliqikelelweyo lidlulile khangela ukuba yonke imifuno iphekwe kakuhle, kunye nexesha ngetyuwa ukunambitha. Ngokukhawuleza, qiniseka ukuba imifuno nganye ilungele ukuqhubeka nokususa inyama kunye nemifuno ebhodweni ngoncedo lwe-strainer.
5. Ebesele ehluza umhluzi kufuneka ulungise ukuba ibiyityuwa elungileyo kunye nencasa, Oku kubaluleke kakhulu.
6. Thatha umbona (izikhwebu) kwaye usike zibe ngamaqhekeza aphakathi, zipheke emanzini de zithambe; oku ukuwaxuba kamva kunye neminye imifuno.
7. Ncedisa umhluzi kwikomityi, thatha i-ladle kwaye ubeke amacephe amabini afanelekileyo emifuno ecaleni kwamaqhekeza amabini okanye ngaphezulu enyama embindini wepleyiti, ufefe i-cilantro nge-parsley eqoshiwe, kwaye ulungile, ukonwabela le suphu emnandi yasePeru.

Iingcebiso kunye neengcebiso

• Ukuba awufuni ukusebenzisa Iimbotyi, unokongeza amazambane amnandi okanye naluphi na olunye uhlobo lwembotyi ekulungiseleleni.
• Sebenzisa inyama entsha ukusikwa okugcina umbala obomvu kunye namafutha amancinci. Kuba uphawu ngalunye olungaqhelekanga olunayo iprotheni luyakongeza incasa eyahlukileyo kulungiselelo.
• Le suphu ayibonakali imbi kunye nesitya esisecaleni, ngoko ke ungabi neentloni ngokudibanisa Huacatay sauce, ikhilimu ephuzi, i-sauce yesiCreole, okanye isonka semveli.
• Ukukhupha iincasa, unokongeza a isilayi se-pancetta okanye i-bacon iqhotyiswe ngaphambili kwaye yanqunyulwa ibe ngamaqhekeza amancinci.

Igalelo lesondlo

Ukuqwalasela ukunyaniseka kunye nomgangatho wezithako zesobho esimnandi esivela eLima, kufuneka siqonde iminikelo kunye neenzuzo oku kusizisa okufanayo, inxalenye nganye yesi sidlo iqulethe ixabiso eliphezulu kumafutha, i-carbohydrates kunye neeprotheni, nganye inexabiso eliqikelelweyo, 13,75g amafutha inxalenye nganye, 34,42g carbohydrates y 36,11g yeprotheni, ngaphandle kokubala i-399kcal ukuba inkonzo nganye iqulethe, isitya esipheleleyo kunye nesondlo, nasiphi na isidlo sasemini sentsapho.

Imbali yeSancochado ePeru

Ukuba bekufuneka sithethe ngesitya esiye sahlala iminyaka EPeru kwaye ngenxa yoko iye yathandwa kakhulu esizweni, ngokuqinisekileyo kufuneka sithethe ngayo i-parboiled, le sobho yaqala ukukhula kwithuba lenkulungwane yeshumi elinesithoba, ithatha inkcubeko yemveli yaseYurophu, kunye nezithethe ezifanayo ezihlala kwinkcubeko yasePeruvia ngelo xesha.

Le ithiyori igcina ukuba isuphu iphuma kwi UTimpu, esukela kumaxesha angaphambi kwe-Hispanic, ethathwa njengomhluzi we-Andean esekelwe kwikhaphetshu, enomxube weembotyi ezahlukeneyo, inyama ye-alpaca kunye ne-tubers, ezi flavour zifanayo zadityaniswa kunye nesinye isitya esaseYurophu ngokupheleleyo, ebizwa Isityu saseMadrid, Esi sesinye sezona zidlo ezimele kakhulu kwi-cuisine yaseSpain, i-protagonist yayo eyintloko ayikho enye into kwaye ayikho ngaphantsi kwe-chickpea, ihamba kunye neentlobo zemifuno, enye inyama kunye ne-sausage yayo.

Ngaphambili, ISancochado yatyiwa kuphela ziiklasi ezisezantsi zelizwe, Kubaluleke kakhulu ukuba kugxininiswe ukuba yayingengabo abasemagunyeni belo xesha abaqalisa uloyiso lwemihlaba yethu yaseMelika. Imvelaphi yolu phawu lwesitya saseMadrid ngumYuda, ngokutsho kombhali-mbali uClaudia Rodén, uvela kwi-adafina, le sobho yayidla ngokuphekwa ngokushisa okuphantsi ngobusuku bangoLwesihlanu, ukuze ngeSabatha, (ngoMgqibelo) umntu aphumle ngokupheleleyo kwaye angabasa umlilo ukususela ngaloo mini. kuthintelwe.

kwindawo ebizwa umzi wookumkani Zombini iisosi zadityaniswa ukuze zibe nye, ikwayiloo nto siyaziyo namhlanje njengeyethu. i-parboiled, ubumnandi bokupheka obungcamla inkcubeko yemestizo; Kufuneka kuqatshelwe ukuba enye yeembekiselo zokuqala zembali esinazo malunga nesi sityu ivela kule ncwadi izithethe zasePeruvia, wombhali uRicardo Palma, unika ingxelo echanekileyo malunga nesitya, ubhala ukuba iSancochado "ingcwele eyayinabona bantu bazinikeleyo", Ngamanye amazwi, abantu basePeru baya kuba ngabathandi abathembekileyo bale sobho, ababeza kuhamba nabo ngonaphakade kwisithethe sabo sokupheka.