La Isoso yeChili yasePeru Kukusasazwa okutyiwa ePeru rhoqo kakhulu ngenxa yayo incasa ethile neyakhe mnene, kuba kulungele ukukhapha nasiphi na isidlo semveli sasePeru ngaphandle kwesidingo sokubhenela kwiisosi ezinezongezo kunye nezigcini.
Isithako sayo esiphambili iroto, eyona pepper eshushu yeqela layo kunye nenye kuphela ene imbewu emnyama. Iimpawu zayo jikelele ziquka yayo umbala obomvu omhle, nangona zinokuba zi-orenji ezivuthiweyo, ezityheli okanye eziluhlaza ngokuxhomekeke kwindawo yokulima kunye neenkcukacha zayo.
Ngoku, le sauce isekelwe isiqholo esikhulu se EPeru ingenza inkundla kwaye ifakwe kwezinye izidlo ezininzi, phakathi kwazo zime ngaphandle iitapile ebhakiweyo efakwe iqanda, irayisi emhlophe kunye neeliki kunye iiprotheni ezigcadiweyo zamalahle
Iresiphi yeSauce yeChili yasePeru
Izithako
- 8 iipepile ezityheli okanye iipepile ezishushu
- I-300 gr ye-cheese yebhokhwe (inokutshintshwa ngeshizi enzima okanye ngokuhambelana nokunambitha)
- 50 gr of crackers
- 3 tbsp. amafutha emifuno
- I-anyanisi eyi-1 emfusa
- Iqanda le-1
- 2 i-clove enkulu yegalikhi
- 480 ml ubisi
- Ityiwa kunye nepelepele ukunambitha
Izinto eziphathekayo okanye izitya
- Inwele
- Imela
- Isipuni
- Ibhodi yokusika
- pan
- Iitawuli zasekhitshini
Ukulungiselela
- Inyathelo loku-1:
Geza i-pepper ngamanzi aneleyo kwaye, ngoncedo lwebhodi yokusika, yinqumle kwisiqingatha. Kamva, ngecephe susa imbewu uzama ukukhuhla kangangoko kunokwenzeka eludongeni ngalunye lwechili, ukuze yonke imithambo iphele. Phinda le nkqubo ngepepper nganye.
- Inyathelo lesi-2:
Hlanza iipepile kwakhona kwaye ngoku zinqumle zibe ityhubhu ezincinci. Gcina kwikomityi encinci.
- Inyathelo loku-3:
Ngoku I-anyanisi ebomvu kunye negalikhi ye-peel kwaye uyinqumle kwakhona kwizikwere.
- Inyathelo lesi-4:
Qhubeka utshisa ipani kunye neoli, yongeza i-chili kunye netsweleXa ubona ukuba i-anyanisi sele icacile, yongeza ezinye izithako. Xuba yonke into kakuhle ucingela ukuba akukho nto itshisayo, malunga nemizuzu eli-10.
- Inyathelo lesi-5:
Yongeza i-sofrito kwi-blender, iphinde idibanise i-crackers, ushizi, ubisi, iqanda kunye ne-pinch yepepper. Hlanganisa yonke into kakuhle de ufumane i-homogeneous cream., lungisa ityuwa kwaye ukuba kuyimfuneko, yongeza ukuthanda kwakho.
- Inyathelo lesi-6:
Ukugqiba uthele i-sauce kwisitya (isitya okanye ikomityi yenkcazo-ntetho yabo) kwaye ulinde ukuba ziphole. Emva kokuba kubanda, i-chili yasePeruvia okanye i-rocoto sauce iya kuba ilungele ukuhamba nayo nayiphi na ukutya okanye isidlo osithandayo.
Iingcebiso zokufumana amalungiselelo alungileyo natyebileyo
- Unokukhapha ipepile eshushu kunye iipepile eziluhlaza okanye ezityheli, ukwenzela ukuba ukubetha kunqunywe kancinci kwaye i-flavour emnandi ye-pepper iyanda.
- Itshizi ingaba inkomo okanye i-soy-based, kwimeko yokuba yi-vegan.
- Ukuba i-cheese inetyuwa, yilungise ngaphambi kokuba ungeze ityuwa kwi-sauce., ukuze singagqithisi nesi sithako.
- Kule recipe ungazisebenzisa zombini ubisi lonke njengaye skim, ngokwemeko yakho yesisu.
umthamo wesondlo
Apha siza kukhankanya uluhlu olufutshane ukuze wazi izondlo ukuba isithako ngasinye kule recipe negalelo kumzimba wakho.
Ubisi:
- Iikhalori: 134 kcal.
- Amanqatha apheleleyoyena: 8g
- Vitamin Cyena: 1.9g
- Hierroyena: 0.2g
- Ivithamin B: 0.2 gr
- Calcioyena: 61g
Itshizi:
- Iikhalori: 402 kcal.
- Amafutha ewonke: 33 gr
- Hierro: 0.7 grams zentsimbi
- Calcio: 721 grams calcium
- Vitamin Dyena: 24g
- Ivithamin B: 0.8 gr
Amaqanda:
- Calcio45 mg
- Hierro0.9 mg
- Isodium19.7 mg
Iipepile:
- Iikhaloriyena: 282g
- Amafuthayena: 13g
- Amafutha ahluthayo: 2.1 gr
- Iswekile: 10 gr
Itswele:
- Iikhaloriyena: 40g
- Isodiumyena: 10g
- Potaziyam4 mg
- Iicarbohydrate146 mg
- ifayibha yokutyayena: 9g
I-oyile:
- Iikhalori: 130 kcal.
- Amafutha: 10%
- Iswekile: 2%
- Vitamin A: 22%
Ipelele ebabayo:
- Uxinzelelo oluphezulu lwe iivithamini C, A kunye no-B
- Potaziyamyena: 6 gr
- Hierro1178 mg
- wemagniziyam398 mg
Igalikhi:
- Iikhaloriyena: 33g
- Amafutha: 17%
- Iicarbohydrate: 53%
- Iprotein: 31%
Iipretzels:
- Iikhaloriyena: 130g
- Amanqatha apheleleyoyena: 0.3g
- Isodium35 mg
- Potaziyamyena: 12g
- Iicarbohydrateyena: 28g
Iinyani zokuziyolisa
- I-chili pepper okanye i-rocoto sisiqhamo sesityalo se uhlobo lweCapsicum ebandakanya ngeenxa zonke Iintlobo ezingama-20 ukuya kwezingama-27, apho aba-5 basekhaya.
- Ngokumalunga nemveliso yetshilisi ngokwengingqi: ILima ivelisa i33%, landelwa Tacna nge 23% ukugqamisa ipepile etyheli kunye I-Pasco ivelele kunye ne-83% kwimveliso ye-rocoto kwinqanaba likazwelonke, ekubeni iOxapampa iziko eliphambili lokulima.
- Amazwe apho ilinywa khona itshilisi ngala: America: I-Ecuador, iPeru, iBolivia, iUnited States, iVenezuela neMexico; ye Afrika: iMorocco, iNigeria, iTopiya, iGhana neSenegal; ye Asia: ISouth Korea, i-Indonesia, iThailand, iJapan, iChina, iSaudi Arabia kunye neIndiya kunye nokunye Europe: IHungary, iPortugal, iNaples, iSpain, iAndalusia, iGalicia kunye nelizwe laseBasque.
- EPeru kukho ngaphezu Iintlobo ezingama-350 zepepile ezishushu kunye neepepile ezibhalisiweyo, apho kulinywa 24 kwimimandla Peru.
