Iresiphi yePore Cream

Ngamanye amaxesha siye sinqwenele yitya into ukukhanya kunye nokwahlukileyo, isidlo esikhawulezayo nesimnandi esivumela ukuba sihambe ngokukhawuleza ekulungiseleleni kwaye saneliseke ngokupheleleyo.

Ngenxa yoku, namhlanje sikubonisa iresiphi engokobuthixo, elula kwaye ekhawulezayo, eya kukwenza uzive izinto ezimbini kuphela: ukuhlutha kunye nokuthuthuzela. Olu lungiselelo lu: I-Pore Cream, imifuno enoqoqosho, entsha kwaye imnandi ukuyidla. Ke, yiza nathi ukuze sazi, thatha izinto zakho kwaye sipheke.

Iresiphi yePore Cream

Izithako

• Ikhilogram e-1 yeeliki
• ½ ikhilogram yeetapile  
• 4 tbsp. ibhotolo engenatyiwa
• 1 tbsp. yegalikhi
• 1 itswele emhlophe
• 1 ikhaphetshu eluhlaza
• Iikomityi ezine zomhluzi wenkukhu
• 1 itoti yobisi cream
• I-1 kunye ne-½ indebe yetshizi emhlophe
• Ityiwa kunye nepelepele ukunambitha

Izixhobo

• pan
• Imela
• Ibhodi yokusika
• I-blender okanye iprosesa yokutya
• Ladle
• ukukhonza ikomityi

Ukulungiselela

1. Zisa i-skillet ekushiseni phezu kobushushu obuphakathi. Kule nto, yongeza ibhotolo kwaye unyibilike.
2. Okwangoku, hlamba i-anyanisi kunye noncedo lwemela kunye nebhodi. nqunqa kakuhle. Yenza eli nyathelo kunye nekhaphetshu, iitapile kunye neeliki. Ukukhumbula okokugqibela, kusetyenziswa inxalenye emhlophe kuphela.
3. Ukuba imifuno nganye ilungile, Qala ngokuqhotsa itswele kunye necephe yegalikhi. Gxuma kwaye ugxobhoze ngomzuzu we-1. Emva koko yongeza iklabishi, iitapile kunye neeliki. Gubungela ngesiciko kunye masipheke de isithako ngasinye sithambe, malunga nemizuzu engama-4. Gxuma rhoqo.
4. Ngoku, yongeza umhluzi wenkukhu kwaye kwakhona, gubungela i-pan nge-lid kunye vumela yonke into ipheke imizuzu eyi-15 phezu kobushushu obuphantsi.
5. Xa yonke into iphekiwe, iqinisekisa ukuba imifuno nganye ithambile kwaye ithambile, thumela yonke into kuyo nayiphi na i-blender okanye iprosesa yokutya onayo. Qala injini kunye vumela ukulungiswa kube yipapa egudileyo ngaphandle kwamaqhuma.
6. Khupha umxube kwi-blender kwi-Casserole efanayo apho yonke into iphekwe. Kwakhona, yongeza itoti yekhilimu enzima, itshizi egcadiweyo kunye netyuwa kunye nepepile ngokuthanda kwakho. Gxuma kwaye upheke imizuzu eyi-10 phezu kobushushu obuphantsi.  
7. ngelayile, baphakele isuphu ekomityini okanye ezityeni. Yongeza i-cubed ushizi omtsha kwaye uhombise ngepunipoon ye-cream kunye neqabunga le-parsley okanye i-leek.

IiNzuzo zePore

I-Poro, inencasa efana naleyo yetswele, nangona ithambile, apho i kwiipropati zayo zokupheka kunye neenzuzo zayo zempilo, ekwabelana ngayo kakhulu kunye negalikhi, kunye noxinzelelo oluphantsi lwezithako ezisebenzayo.

Kulo mhlathi sikuqulunqe eyakho igalelo eliphambili kwimpilo, ukuze uyifake ekutyeni kwakho ngokusebenzisa iresiphi yanamhlanje kwaye kutheni kungenjalo, ngamalungiselelo ahlukeneyo anempilo nalungeleleneyo:

• Yomeleza amajoni omzimba: Isithako sayo esisebenzayo, allicinivuselela amajoni omzimba kwaye nayo, sisibulala-ntsholongwane.  
• Isibulala-zintsholongwane sendalo: Ndiyabulela kwiikhompawundi zayo zesulfure, kunye neempawu ze-antibacterial, ziyakwazi ukunceda ukunyanga iimeko zokuphefumla njengaye khohlokhohlo.
• Isiqulatho seCalorie ephantsi: Ngeekhalori ezingama-61 kuphela nge-100 grams yeeliki eziphekiweyo, yimifuno ecetyiswayo yokulawula umzobo. Inyaniso, I-90% yomxholo wayo ngamanzi. Isezantsi kwiicarbohydrates kwaye ifayibha yayo yonelisa kakhulu.
• Iqulethe iimpawu ze-diuretic: Ubutyebi bayo kwi-potassium kunye nentlupheko kwi-sodium vuselela ukupheliswa kolwelo. Kucetyiswa kakhulu kubantu abanengxaki yokugcinwa kwamanzi okanye uxinzelelo lwegazi.
• Umxholo wefiber ephezulu: i pore inceda ukulwa ukuqhina ngenxa yempembelelo ye-mucilaginous yeentsinga zayo kwaye inesiphumo esincinci se-laxative ngenxa yomxholo wayo we-magnesium.
• ezahlukeneyo iivithamini: Ngokukodwa i-C, i-E kunye ne-B6. Kwakhona, Ingumthombo omkhulu we-folates, i-folic acid kunye ne-carotenoids.
• Inceda ukunciphisa i-cholesterol kunye ne-triglycerides: Ngenxa ye-allicin ngubani Inceda ukususa i-cholesterol kunye namafutha emzimbeni.
• Iyakhawulezisa inkqubo yokwetyisa: ioli yakho ebalulekileyo iququzelela inkqubo yokwetyisa kwaye ivuselele umdla.

Imbali kunye nokulima

Ayaziwa ngokuqinisekileyo ukuba i-pore ivela phi, nangona kubonakala ngathi yavela kwimpuma yeMeditera nakwiMpuma Ekufuphi, apho yayisele ilinywa kwiminyaka engama-4.000 XNUMX eyadlulayo.

Lo yayingumfuno owawusele ulinywa ngamaYiputa namaHebhere. Kwakhona, amaRoma awazisa eBritani, apho baxatyiswa kakhulu. Ngexesha lamaXesha Aphakathi, i-leek yayiyenye yokutya okuthandwayo eYurophu.

Amazwe aphambili athumela ngaphandle kwiminyaka engama-500 aye IBelgium, iHolland, iFransi, iChina, iTurkey, iMexico neMalaysia. Kwaye namhlanje, abarhwebi abakhulu bangaphandle IPakistan, iJapan neFransi, kunye neJamani, iSweden, iUnited Kingdom kunye neLuxembourg.

Ingakanani iminyaka yeepores?

I-poro ihlwayelwa ngo-Agasti noSeptemba, kwaye ixesha lonyaka liqala ngo-Oktobha kwaye lihlala kude kube yintwasahlobo. Ngokunjalo, zikhule kwindawo epholileyo, efumileyo, kodwa ixhasa ingqele kakuhle, nangona ingeyoqabaka.

Elona qondo lobushushu kuphuhliso lwezityalo liphakathi kwe 13 ukuya kuma 24 degrees celcius. Ngokuphathelele umhlaba, Ifuna umhlaba onzulu, omtsha, ongenamatye otyebileyo kwizinto eziphilayo.

Ukongezelela, ngokuqhelekileyo kuhlwayelwa kwiinyanga zokugqibela zasebusika kwaye izityalo zasentwasahlobo zinokuvunwa entwasahlobo, ngokuqhelekileyo phakathi kweeveki ezili-16 kunye nama-20 emva kokutyala. Ikhula elangeni elipheleleyo, nangona ingakhula nakumthunzi.

Iintyatyambo zi-hermaphroditic kwaye zidluliselwa ipoleni ziinyosi nezinye izinambuzane. Kwinkqubo yokucoca, xa isiqu siphuhliswe ngokwaneleyo, ungqengqile, azingcwabe, ukuze ukukhanya kungamniki.