Ngeli thuba ndiza kukufundisa indlela yokulungiselela okumnandi Ulwimi oluneziqholo, ngendlela ekhethekileyo kunye nengathandabuzekiyo ye Ukutya kwam ePeruvian. Qaphela izithako esiya kuzifuna kule recipe elula kakhulu ukuyilungisa. Ukongeza kumaqhinga kunye neengcebiso zokupheka eziza kukunceda ufumane ulwimi olumnandi oluneziqholo kwindawo yalo. Masiye ekhitshini!
Iresiphi yolwimi oluneziqholo
Izithako
- I-1 kg yolwimi lwenkomo
- I-2 i-celery izinti
- I-clove zegalikhi ze-2
- 2 itswele ebomvu
- 1 icephe egalelwe igalikhi
- 1/2 indebe ye-ají panca enyibilikisiweyo
- ITyuwa ukunambitha
- Ipepile ukunambitha
- Ikumin ukungcamla
- I-1/2 kilo ye-potato emhlophe inqunywe kwiibhubhu
- 1/2 indebe ye-ertyisi
- 1/2 indebe yeembotyi eziluhlaza, zinqunqwe
- I-1/2 indebe ye-karoti, inqunyulwe
- 1/2 indebe yeembotyi ezithambileyo
- I-1 pepper ebomvu, yinqumle ibe yimichilo
- Ipini enye ye-oregano
- I-rocoto e-1
- 1 isebe leparsley
- 1 isebe le-coriander
Ukulungiswa kolwimi oluneziqholo
- Embizeni sipheka ulwimi esiza kulunyula ngaphambili ngetyuwa eninzi size siphumle efrijini kusasa.
- Siyihlamba kwaye siyipheke emanzini nge-peppercorns, iintonga ze-celery, i-garlic cloves kunye ne-anyanisi. Xa ithambile, siyayisusa, siyixovule kwaye siyiyeke ipholile.
- Kwi-pan senza i-dressing kunye ne-anyanisi ebomvu ecocekileyo, i-tablespoon ye-garlic yomhlaba, isiqingatha sekomityi ye-pepper edibeneyo, ityuwa, i-pepper kunye ne-cumin ukunambitha.
- Yongeza ulwimi olusikwe kwiityhubhu (iikomityi ezi-2 zilungile), ikomityi yeekhabhi zetapile ezimhlophe ezisikiwe ngendlela efanayo, isiqingatha sekomityi yee-ertyisi, isiqingatha seembotyi eziluhlaza, isiqingatha sekherothi enqunqiweyo, isiqingatha seembotyi ezithambileyo, isiqingatha seembotyi ezisikiweyo. ipepile kwimicu, i-pinch ye-oregano, isilayi se-pepper eshushu kunye nesebe le-parsley kunye nenye ye-coriander.
- Sivumela ukuba sipheke de imifuno iphekwe. Sinambitha ityuwa kunye ne-voila. Ukuba uthanda amaconsi ambalwa elamuni ekugqibeleni. Yonwabela!
Iingcebiso kunye namaqhinga okwenza iPicante de lengua emnandi
- Hlanganisa i-huacatay kunye ne-chili, i-pepper ebomvu, i-lemon, i-pinch ye-cheese entsha, i-splash yeoli, ityuwa, i-pepper, i-cumin. Khapha le cream ngolwimi oluneziqholo.
- Kucetyiswa ukuba uthenge lonke ulwimi kwi-butcher ethembekileyo kwaye ngaphambi kokupheka kubaluleke kakhulu ukuyibeka ekucoceni okufunwayo. Okokuqala, pheka malunga nemizuzu eyi-10 emanzini amaninzi uze uyikhuphe ngemela, kuphela emva koko iya kuba ilungele inyama enesiqholo.
Ubusazi…?
- Idokhi ephuzi inenzuzo kwimpilo, kuba ivuselela amajoni omzimba ngenxa yobuninzi be-zinc kunye neprotheni. Kwakhona kuthintela i-anemia ngenxa yamanqanaba ayo esinyithi kunye ne-vitamin B12. Imnandi kakhulu, yizame ekhaya.
Ukuba uyayithanda iresiphi yePicante de Lengua, sicebisa ukuba ungene kudidi lwethu Imizuzwana yesiCreole.
