El Intlanzi yeChorrillana Sisidlo esidumileyo se-Peruvian gastronomy, esibhekiselele kwikhaya labalobi bezandla, ubungqina bokuba le yiCaleta encinci ehlala umlobi weChorrillano. I-Caleta enokuba yenye yezona marike zentlanzi ezintle kwihlabathi. Esi sidlo sinomfanekiso sibuyela emva chorrillanas picanterías idume ngaphezu kwenkulungwane. Ukusetyenziswa kwayo kuxhaphake kakhulu ePeru nakwamanye amazwe. Zivumele uthakathwe yiresiphi endiya kukubonisa yona ngezantsi. Izandla ekhitshini!
Chorrillana Fish Recipe
Izithako
- 1 intlanzi epheleleyo
- I-500 grams yomgubo ongalungiswanga
- I-500 ml yeoyile
- 2 iipepile ezityheli
- Ipepile emhlophe
- 300 grams yegalikhi egayiweyo
- Iipunipoli ezi-2 zepepile yomhlaba
- 1 icephe lepepile yomhlaba we-mirasol
- 2 itswele ebomvu
- Iintloko ezi-2 ze-anyanisi zaseTshayina
- I-4 utamatisi
- 4 amaqabunga e-coriander, anqunyulwe
- Ityuwa, ipepper kunye ne-cumin ukunambitha
Ukulungiswa kweentlanzi kwiChorrillana
- Sithenga intlanzi epheleleyo malunga nekhilogram ukuya kwikhilo kunye nesiqingatha. Sacela umthengisi weentlanzi ukuba asishiye ngokupheleleyo, esusa izibilini namaxolo. Okanye i-fillet us ukugcina amathambo kunye nentloko yeChilcano emnandi okanye i-chupe.
- Ukuba sigqiba ekubeni sigqibe, sifaka intlanzi ngaphakathi nangaphandle ngetyuwa, i-pepper emhlophe kunye nepunipoon yegalikhi yomhlaba, kwaye siyidlulisa ngomgubo ongalungiswanga ukwenzela ukuba ifakwe kakuhle. Kwaye siyabaqhotsa epanini ngeoli encinci eshushu, okokuqala kwelinye icala kwaye xa begolide, siyayijika.
- Senza okufanayo ukuba zizi steaks. Siyinqumle kwiinqununu ezine ezinkulu ngaphandle kwesikhumba. Siyifake ngetyuwa, i-pepper, i-garlic egayiweyo kwaye siyidlulisa ngomgubo uze uyifake. Kuzo zombini ezi meko intlanzi kufuneka ibenejusi kakhulu. Emva kokuba iqhotyiswe, siyayigcina ngelixa sisenza i-chorrillana sauce.
- Ukwenza i-sauce ye-chorrillana, yongeza i-oyile kwi-pan yokuthosa kwaye wongeze i-tablespoon ye-garlic yomhlaba, iipunipopu ezimbini ze-pepper yomhlaba kunye ne-tablespoon ye-mirasol ye-pepper yomhlaba. Yiyeke ibile imizuzu emi-2 kwaye wongeze itswele ezimbini ezibomvu ezisikwe zibe yimicu eshinyeneyo kunye neentloko ezimbini zetswele zaseTshayina zisikwe kubini ngobude.
- Sitsiba imizuzwana embalwa kwaye songeze iitumato ezi-4 ezincinci okanye ezi-2 ezinkulu ezisikwe zibe yimicu engqindilili kunye neepepile ezi-2 ezityheli nazo zisikwe zibe yimicu eshinyeneyo.
- Gcoba yonke into imizuzwana embalwa kwaye wongeze iviniga yewayini ebomvu, amaqabunga e-coriander aqoshiwe, ityuwa, ipepper kunye ne-cumin ukunambitha. Sinciphisa ukushisa kwaye sibuyele kwintlanzi, sibeka phezulu.
- Yiyeke igqibe ukupheka umzuzu, ngoko ke intlanzi iya kunika i-Chorrillana i-flavour encinci kwaye bobabini baya kugqiba ekubeni sisitya esinye.
Sikhonza kunye neebhatata, iiyuccas okanye iitapile eziphekiweyo okanye nerayisi emhlophe ekhutshiwe kakuhle.
Iingcebiso zokupheka kunye namaqhinga okwenza i-Chorrillana Fish emnandi
Ubusazi…?
Intlanzi yeBonito yintlanzi eluhlaza okwesibhakabhaka ecebileyo kwi-acids enamafutha kunye ne-Omega 3 enceda ukunciphisa i-cholesterol kunye namanqanaba e-triglyceride egazini, inamazinga aphezulu e-vitamin B3 kunye ne-B12, ebalulekileyo ekubunjweni kweeseli ezibomvu zegazi. Ikwangumthombo olungileyo weeprotheyini zexabiso eliphezulu lebhayoloji, iqulethe ivithamin D ethanda ukufunxwa kwecalcium kunye nezixa ezikhulu nezinomdla ze potassium, phosphorus, magnesium kunye nentsimbi.
