El Umbona ipepián Ndizakunazisa namhlanje, izakuthatha umoya wakho. Ke zilungiselele kwaye uvumele ukuba uvuyiswe ngulo mbona unesisa oya kukubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo. Ukutya kwamPeruvian. Izandla ekhitshini!
Iresiphi ye-Pepián de choclo
Ukulungiswa kwe Iresiphi yePepián de Choclo Iyahluka ngokwamasiko ommandla ngamnye, ixabiswa kakhulu kwi-gastronomy yasePeru ukusuka elunxwemeni ukuya ezintabeni. Ingenziwa ngombona omncinci okanye umbona owomileyo kunye nerayisi, kunye neertyisi kunye neembotyi ezomileyo ezahlukeneyo.
Izithako
- 4 umbona
- 2 iicephe zegalikhi egayiweyo
- 5 itswele ebomvu
- I-400 grams yepepile ephuzi
- 500 grams cilantro liquefied
- Iintloko ezi-2 ze-anyanisi zaseTshayina
- I-300 ml yeoyile
- 100 ml yeviniga
- 1 ityuwa encinci
- 1 ipepile ipepile
- Ipini enye yekumin
Ukulungiswa kwePepián de choclo
- Sikhetha umbona o-4 ongasathambileyo, lowo ungekho omnye umntu, kwaye siyawanyibilikisa.
- Senza ukugqoka ngepunipoon yegalikhi yomhlaba kunye nekomityi ye-anyanisi egayiweyo.
- Yongeza isiqingatha sekomityi yepepile ephuzi kwaye upheke imizuzu emibini.
- Yongeza isiqingatha sekomityi ye-coriander edibeneyo kunye nombona odibeneyo. Mayipheke ngokongeza ikomityi yomhluzi wemifuno. Kumele kube ngathi yi-puree ebomvu.
- Ngokwahlukileyo senza i-pickle ngokukhawuleza kunye ne-teaspoon yegalikhi yomhlaba, i-anyanisi e-1 ebomvu kwimicu enzima, iintloko ezimbini ze-anyanisi zaseTshayina kunye ne-coriander engaphezulu. Sitsiba ngokukhawuleza kwioli.
- Yongeza i-splash yeviniga kunye ne-1 icephe ye-pepper ephuzi, ityuwa, i-pepper kunye ne-cumin powder.
- Senza irayisi etyheli nge-toothpick encinci kwaye yiloo nto.
Siphakela i-pepián yethu, isosi yayo evundiweyo ngaphezulu, irayisi yayo ecaleni kwaye ukuba sisitya inyama inokunikwa isityu senyama okanye iqhekeza lentlanzi eqhotsiweyo nesosi yayo yesiCreole ngaphezulu.
Imfihlelo yokwenza iPepián de choclo emnandi
Imfihlo yam kukubeka isiqwenga sebhotela yangempela ekugqibeleni, kungekhona i-margarine okanye izinto ezingaqhelekanga. Ibhotolo kuphela leyo yenziwe ngobisi netyuwa.
Ubusazi…?
El umbona Yayiyenye yokutya okuphambili kwendoda yaseAndean ukusukela kumaxesha angaphambi kweSpanishi, ibaluleke njengeitapile kunye nequinoa. Iphezulu kwifiber, oku kusinceda ukulawula i-cholesterol kwaye silwe nokuqhina. Kananjalo inegalelo elibalulekileyo levithamin B, evumela ukutya ukuba kuguqulwe amandla. Ityebile kwi-phosphorus, i-iron, i-potassium, kunye ne-zinc. Enye into! Iindevu zombona zisebenza ngendlela enokuselwa ngayo njenge diuretic.
