Lo iresiphi ye Idada ngamandongomane Sisityu esimnandi sokutya kwam ePeru. Yipleyiti Kulula kakhulu y esebenzayo ukwenza, ilungile ukulungiselela ekhaya ngalo naliphi na ithuba lokumangalisa iindwendwe okanye ukwabelana nosapho kunye nabahlobo. Hlala kwi Ukutya kwam ePeruvian kwaye ufunde ukwenza lungiselela inyathelo ngenyathelo iresiphi yonyawo lwamandongomane esiza kukufundisa yona. Kodwa ngaphambi kokuba uyonwabele le recipe imnandi, ndikumema ukuba wazi ibali elimangalisayo eligcinwe yiPatita con peanut.
Imbali yePatita ngamandongomane
La inzipho ngamandongomane lelinye lamalungiselelo ethu Ukutya kwePeruvia ethetha ngethemba nethuba xa ujongene nobunzima. Yiresiphi ephuma kwi-repertoire yakudala yokupheka yaseLima egcina inkumbulo yaloo maxesha apho usuku nosuku, Abantu basePeru baphathwa kakubi y enziwe amakhoboka ngamanye amaPeru abakholelwa ukuba bangaphezu kwabo, abantu basePeru abacinezelweyo ababefanele balawule ukufumana ngaphakathi kweentsilelo zabo ifestile yovuyo, kwaye ke, ukukhangela phakathi kweentsalela kunye nothuthu, ukuba abo abanye bagatya ithuba lokwenza isidlo esimnandi, oko bekuya kuzalisa kungekuphela nje izisu zabo, kodwa kwaneentliziyo zabo. Isiphumo yilo lonke olo chungechunge lwe Isityu seCreole ukuba namhlanje izidlo zasemini kuzo zonke izindlu zelizwe zizaliswe luvuyo; isityu unjani sisihle Idada ngamandongomane, apho umlenze uphekwe kunye nayo yonke into abanye abangazange bayibone kwaye bayixabise, de ibe nyulu ijeli zothando.
I-Patita ngamandongomane iresiphi
La iresiphi yepatita ngamandongomane asePeruvia Yenziwe ngomlenze wenkomo, eyona nto iphambili kwesi sidlo. I umlenze wenkomo Inokuthengwa kwangaphambili kwaye igayiwe kwiimarike, okanye unokufumana umlenze omkhulu wenkomo esiya kuyipheka ekhaya de inyama iwe ithambo. Nazi ezinye izithako esiya kuzifuna ukulungiselela le recipe emnandi kunye nesinyathelo ngesinyathelo sokulungiselela kwayo. Ngoku ukuba siqala ... Izandla ekhitshini!
Izithako
- 1 umlenze wenkomo ephekiweyo
- Iitapile ezi-5ipatata) idayisi mhlophe
- 1 ikomityi yomhlaba egcadiweyo yamandongomane
- 1 itswele enkulu, egayiweyo
- Iipuniwe ezi-3 zepepper ephantsi
- 2 tbsp Ipepile etyheli umhlaba
- Iipunipoli ezi-2 zegalikhi yomhlaba
- 1/4 indebe yeoli
- I-1 ihlumela le-peppermint
- 1 isilayi sepilisi eshushu
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
- Ipini enye yekumin
Ukulungiswa kwePatita ngamandongomane
- Masiqale le recipe ngokulungiselela ukugqoka kwi-flat-bottom pot, ukugalela ioli kwaye uvumele ukufudumala kakuhle. Yongeza ikomityi ye-anyanisi ebomvu kunye neepuni ezimbini zegalikhi yomhlaba, upheke imizuzu eyi-10 kwaye ungeze isiqingatha sekomityi yepilisi yomhlaba, i-pinch yepepper, i-cumin kunye ne-pinch ye-peppermint egayiweyo. Pheka eminye imizuzu eyi-10.
- Emva koko faka i-peanuts egayiweyo kunye nomhlaba, yongeza ityuwa, umlenze oqoshiwe kunye namanzi (ngokukhethekileyo ikomityi yesitokisi somlenze).
- Yiyeke igubungele ukulungiswa, yiyeke ipheke de umlenze uthambe kakhulu kwaye ijusi iqala ukuthatha inqaku layo.
- Ngoku yongeza iikomityi ezimbini zetapile ezimhlophe kunye neepuni ezimbini ezongezelelweyo zamandongomane agasiweyo. Vumela iifatata zipheke imizuzu embalwa.
- Yongeza iqhekeza lepepper eshushu ukuze unike i-spicy touch, i-sprig ye-mint kwi-thumba yokugqibela kunye ne-voila! Ngoku unokungcamla le recipe ecebileyo yasePeruvia yepatita kunye namantongomane kwaye uyisebenze njengesitya esikhulu.
Eyona nto ihamba phambili kule Patita imnandi ngamandongomane kukulungiselela isosi ye-chalaca eyahlukileyo ene-anyanisi eninzi, itshili, i-coriander, i-mint kunye ne-lemon. I-acidity ye-lemon kunye ne-gelatin yomlenze wenkomo emlonyeni zichasene, ezithi xa zinambitha ngomlingo zidibanise. Imnandi!
Iimpawu zokutya zedada ngamandongomane
I-gelatin yenkomo yenkomo yi-semisolid kunye ne-colorless substance eyi-collagen ngokuchanekileyo kwi-tissue yezilwanyana kwaye iya kusinceda ukulungisa udonga lwamathumbu kwaye, ngaphezu kwakho konke, ukukhusela amathambo kunye namalungu, kwaye ngaloo ndlela kuthintele i-osteoporosis. Ingumthombo oxabisekileyo weprotheyini esinceda siphucule ukubonakala kwezipikili, ulusu kunye neenwele. Kuyacetyiswa ukuba uhambe kunye neziselo ezityebileyo kwivithamin C, oku kuya kusenza sithathe ithuba le collagen ngakumbi.
