Namhlanje siza kwenza okumnandi iitapile ezifakwe, uyafuna ukuyilungiselela? Ungasathethi kwaye makhe silungiselele kunye le recipe emangalisayo, kulula kakhulu ukuyilungisa, eyenziwe kwinyama ephantsi, ekwabonelela ngeenzuzo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla eziya ekhitshini!
Imbali yeTapile eGqithiweyo
Ibali lithi ngo-1879, phakathi kwemfazwe yasePasifiki, amajoni asePeruvia kwafuneka ahambe kwaye ahambe ngeendlela ezikude needolophu ukuze imikhosi yaseChile ingayifumani kwaye ihlasele, ukuze iphile kwezo ndawo. Amajoni asePeru aphethe ukutya kwawo okufana nenyama yenkomo egayiweyo neyongwe, isongelwe ngohlobo lwepasta esekwe kwitapile, ethi emva koko iqhotyiswe ukuze ifane. Kulapho imvelaphi yayo yayiza kuvela khona.
Iresiphi yePotato egcweleyo
Izithako
- 1/2 kilo yenkomo egayiweyo
- 4 iphekwe iitapile ezinkulu ezimhlophe
- Iitapile e-1 ephekiweyo
- Amaqanda ama-3
- Umgubo
- 1 i-anyanisi ebomvu eqoshiwe
- I-1 pinch ye-garlic egayiweyo
- 1 icephe le-ají panca enyibilikisiweyo
- 200 grams zomnquma
- Sal
- Ipelepele
- IComino
- Oregano
ULungiselelo lwetapile olugcweleyo
- Siqala ngokudibanisa iitapile ezi-4 ezinkulu ezimhlophe eziphekiweyo kunye netapile etyheli enceda ukuyinika umbala, ukuthungwa kunye nencasa.
- Sihamba nge-press ye-potato eshushu kwaye emva koko siyixuba ngesandla songeza iqanda, ityuwa kunye nepepper kude kube lula.
- Siza kwenza ukuzaliswa ngesiqingatha sekhilo ye-steak egayiweyo okanye inyama ephantsi. Kwipani yokuqhotsa, siyibila ngetswele elibomvu elicoliweyo, ipinki yegalikhi yomhlaba, icephe eli-1 lepepile enyibilikisiweyo, ityuwa, ipepile, ikumin kunye ne-oregano, kunye neqhekeza elincinci leqanda, irasentyisi kunye nomnquma wayo. isiphelo.
- Ngaphambi kokuba uyigcwalise kwintlama yezambane, faka umgubo ezandleni zakho, wolule entendeni kwaye ubeke isabelo esinesisa sokuzalisa, ukuvala kwi-oval shape.
- Yigqithise kumgubo, iqanda elibethiweyo, yiyeke iphumle ixeshana kwaye emva koko ishushu ioli kwaye uyiqhotse de ibe yigolide.
Iingcebiso zokwenza i-Stuffed Potato emnandi
Ubusazi…?
Iitapile okanye iitapile yi-tuber kwi-100 grams iya kusinika malunga ne-84 kcal, kodwa kufuneka ukhumbule ukuba eli galelo liya kwahluka ngokuxhomekeke kuhlobo lwetapile, ngoko sinamazambane amhlophe, iitapile ephuzi, i-huamantanga, i-canchay, i-perricholi. , huayro phakathi kwabanye. I-caloric intake nayo iyahluka ngokuxhomekeka kwindlela yokulungiselela. Ngoko ke, kuyacetyiswa ukuba uzame ukuyidla ibilisiwe. Phakathi kweempawu zayo zesondlo esinazo kukuba ngumthombo olungileyo wevithamin C kunye neeminerali ezifana ne-potassium kunye ne-phosphorus.
