Ndisengumntwana ndikhumbula Oluluquito Kowam andiphathanga nejerky or shawls njengokuba ndiqhele ukupheka namhlanje kodwa inyama ecoliweyo netapile ezimhlophe kodwa bendiyithanda. Wayethanda ijusi yakhe encinci exutywa nerayisi entsha. Ndithandile xa iparsley yokugqibela ihlasela zonke iikona zasehlotyeni zam zobuntwana kunye nevumba layo.
Ngokuhamba kwexesha ndiye ndafumanisa ukuba i-olluquito ineetoliko ezahlukeneyo ngokuxhomekeke kwikhaya eliyamkelayo, ndazama nge-shrimp, kunye nenkukhu, kunye nehagu, kunye okanye ngaphandle kwetapile. Kodwa ekugqibeleni laa ncasa incinci kunye nokuchukumisa kwayo ipepile yetshilisi kunye neparsley yahlala ifana, yayisoloko ikhona ukuze isenze sihambe siye kwivumba lesityu elithe langena ezintliziyweni zethu ngonaphakade. Zilungiselele kwaye uyonwabele le recipe imnandi ye-jerky Olluquito yasekhaya, kulula kakhulu ukuyilungisa. Ngaphandle kokungaphezulu ... izandla eziya ekhitshini!
Olluquito kunye Charqui Recipe
Izithako
- I-200 grams yenyama enqabileyo
- I-500 ml yeoyile
- I-1/2 kilo ye-ollucos
- I-1/2 ikhilo yamazambane amhlophe
- I-anyanisi e-1 ebomvu, inqunyulwe kakuhle
- 1 icephe egalelwe igalikhi
- 1/4 indebe ye-ají panca enyibilikisiweyo
- 1/4 indebe yepepile ephuzi
- 1 ipepile eshushu
- 1 isebe leparsley
- I-1 ihlumela le-peppermint
- ITyuwa ukunambitha
- Ipunipoyi 1 yepepile
- Ipini enye yekumin
Ukulungiselela U-Olluquito kunye noCharqui
- Masiqale ngokwenza ukugqoka nge-jet yeoli, i-anyanisi ebomvu eqoshiwe, i-1 isipuni se-garlic yomhlaba kwaye upheke malunga nemizuzu eyi-1.
- Yongeza ikota yekomityi ye-pepper edibeneyo kunye nekota yekomityi yepepile etyheli edibeneyo, ityuwa, ipepile kunye nepinki ye-cumin. Pheka eminye imizuzu eyi-10.
- Okwangoku, sinqunqa i-200 grams yenyama yenkomo ibe yimicu emincinci (ukuba awukwazi ukufumana i-jerky ngokulula). Sifaka inyama ekugqokeni. Masipheke umzuzu.
- Yongeza iikomityi ezi-4 ze-ollucos ezinqunywe eJulienne.
- Yongeza ikomityi yeetapile ezimhlophe ezisikwe kancinci kune-olluco cut. Siphinde songeze isebe le-parsley, isilayi sepilisi eshushu, i-sprig ye-mint kunye nekhava. Sivumela i-olluco ipheke kwaye ijusi ithatha umzimba.
- Yongeza i-parsley encinci encinci kwaye yiloo nto. Ungayikhapha ngerayisi emhlophe ekhutshiwe kakuhle.
I-olluquito ihamba kakuhle kunye nesisu sengulube, i-shrimp okanye umlenze wenkukhu kwimicu. Kwimeko apho awufuni ukulungiselela nayiphi na kwezi ezahlukeneyo, ungayilungisa ngaphandle kwelayisensi.
Iingcebiso kunye neemfihlo zokwenza i-Olluquito emnandi ngeCharqui
- Khumbula ... Xa uthenga i-ollucos, ukuba inzima kakhulu kwaye iyakhazimla, ngaphandle kokuluma okanye ukuqhekeka. Xa uzihlamba, kungcono ukuba usebenzise ibrashi encinci ukususa imikhondo yokungcola.
- Imfihlo yam encinci kukulungiselela i-smoothie etyheli yetshilisi enetyuwa, ilamuni kunye neparsley eninzi enqunqwe ekupheleni. Oku kongezwa kwi-olluquito emva kokuba isitya sam senziwe. Zama, kuya kuba ngumlingo!
Ubusazi…?
El lonke Yinzalelwane ye-tuber kwi-Sierra del Peru kunye nommandla osemazantsi we-Andean eBolivia nase-Ecuador. Ingaphezulu kweminyaka eyi-10000 ubudala ePeru kwaye iyinxalenye yembali yayo yangaphambili kunye ne-millenary gastronomy. Ngokungathandabuzekiyo kukutya okunempilo ngenxa yomxholo wekhalori ephantsi kwaye oku kubulela kumlinganiselo ophezulu wamanzi, malunga ne-80%. Ukongezelela, imibala yayo ibangelwa kugxininiso oluphezulu lwe-betalain, i-antioxidant ekhusela umonakalo weseli.
