El imenestrón, ekwabizwa ngokuba Imigca emincinci o iminestron Oko ndiza kukwazisa namhlanje, kuya kuthatha umoya wakho. Ke zilungiselele kwaye uzivumele ukuba uvuyiswe yile recipe yesisa eya kukubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engaqondakaliyo. Ukutya kwamPeruvian. Izandla ekhitshini!
Iresiphi yeMenestron
Izithako
- I-1/4 kg ye-noodle edibeneyo
- Ikhilogram e-1 ye-strip yosiwe ngethambo
- I-1 kilogram ye-brisket yenkomo yenkomo
- I-1 indebe yetheniphu eqoshiwe
- I-1 indebe ye-pallar eluhlaza
- 1 ikomityi yeembotyi
- I-1 ikomityi ye-karoti, inqunyulwe
- I-1 indebe ye-celery eqoshiwe
- 1 ikomityi ye-anyanisi, igayiwe
- 1 ikomityi ehlutshiwe eertyisi
- 1 indebe ye-chickpea
- I-1 indebe yeklabishi eqoshiwe
- 1 ikomityi yesipinatshi
- 1 indebe ye-basil
- 1/4 indebe ye-bacon egayiweyo
- 1 umbona
- I-1 indebe ye-yuca inqunyulwe kwiikhabhi ezinkulu
- Iitapile ezi-3 ezimhlophe zisikwe kubini
- Iigrama ezingama-200 zeshizi yeParmesan
- 1 indebe yetshizi entsha, inqunyulwe
- 200 ml yeoyile yomnquma
Ukulungiswa kweMenestron
- Embizeni sibilisa ikhilogram ye-strip eqhotsiweyo ngethambo kunye nenye ikhilogram yebrisket yenkomo. Pheka de ithambe. Ngelo xesha songeza imifuno, i-1 ikomityi ye-turnip eqoshiwe, enye i-pallar eluhlaza, yeembotyi ezithambileyo, i-carrot eqoshiwe, i-celery eqoshiwe, i-anyanisi eqoshiwe, i-peas ehlutshiwe, i-chickpea efakwe ngaphambili, iklabishi eqoshiwe, ikota. yekomityi yebhekoni egayiweyo, umbona omkhulu onqunyulwe kwizilayi ezithandathu (ibhekoni iyakhethwa). Yiyeke ipheke kwaye ijiye kancinci.
- Emva koko yongeza indebe ye-yuca kwii cubes ezinkulu. Iitapile ezi-3 ezimhlophe zisikwe kubini, ikota yekhilogram ye-noodle edibeneyo kwaye mayipheke.
- Ekugqibeleni songeza ikomityi yesipinatshi kunye nenye ye-basil, esiya kuthi siyidibanise emva kokuyipheka kwioli yeoli. Siyaqhubeka kunye nesandla setshizi yeParmesan kunye nekomityi yesonka samasi esitsha. Siyingcamla ityuwa.
- Sifaka iitipuni ezimbalwa zeoli yeoli kwaye yiloo nto!
Iingcebiso zokwenza iMinestrón emnandi
Ubusazi…?
I-basil esiyisebenzisayo kule recipe ithathwa njengenye yemifuno enempilo kwaye isetyenziswe kakuhle kakhulu. Iqulethe ivithamin K, eyimfuneko ekujikeni kwegazi, kunye ne-beta-carotenes enamandla ye-antioxidant ekhusela iiseli kunye ne-immune system. Ezinye iivithamini kunye neeminerali ezikhoyo kwi-basil yi-manganese, i-magnesium, i-potassium kwaye ngakumbi i-vitamin C.
