El esinqeni esinetyuwa Kukutya kwemveli kakhulu wethu Ukutya ePeru. Nangona isitya se-hypercaloric, isithako sayo esiphambili yinyama ngokuchanekileyo, eya kusinika ubuninzi kunye nomgangatho we iiproteni. Ezi proteni zibaluleke kakhulu kuba ziya kukhuthaza ukukhula kwaye zomeleze amajoni ethu omzimba, ikwabonelela ngesixa esikhulu sesinyithi esisinceda ukuba sithintele ngokuchanekileyo. i-anemia. Ngoko ke ndincoma ukuba ndonwabele ngomnquma olungileyo okanye ioli yecanola.
Lomo Saltado Recipe
Mi Iresiphi yeLomo Saltado Ukuze kubonakale ngathi yinto esiqhele ukuyifumana kwiivenkile zokutyela kwaye ihambelana ngokugqibeleleyo nekhaya, kulula kakhulu ukuyilungiselela. Sifuna iimeko ezintathu, eyokuqala i-skillet enezantsi elincinci elivumela ukuba ubushushu buphakame ngokulula, okwesibini kukuba zonke izithako zilungele, ukuze umlilo ungasibetheli kwaye ixesha lokugqibela kukuba i-sauteed siyenza. kancinci kancinci, ke sihlala siwugcina umlilo uphezulu ukuze sitsibe.
Izithako
- I-1 kilogram yenkomo yenkomo okanye i-steak
- I-1 kilo yerayisi emhlophe
- I-1 kilo yeetapile
- 2 itswele ezinkulu ezibomvu
- 4 iitumato ezincinci
- 1 ipepile etyheli
- 8 iziqu ze-coriander
- 4 Izikhondo zetswele laseTshayina
- 1 icephe egalelwe igalikhi
- Iipuniwe ezi-8 zeviniga
- Iipuniponi ezi-4 ze-soy sauce.
- 1/2 indebe yeoli yemifuno
Ukulungiswa kweLomo Saltado
- Saqalisa ukulungiselela le lomongo saltado imnandi, ukusika amatswele amabini amakhulu abomvu kunye neetumato ezine ezincinci zibe yimicu eshinyeneyo, ipepile emthubi ibe yimicu ebhityileyo, izikhondo ezi-4 zetswele laseTshayina, icephe legalikhi yomhlaba.
- Sika inyama yenkomo okanye i-steak ibe yimicu enzima.
- Sikrazula amagqabi e-8 coriander iziqu.
- Xuba iicephe ezi-8 zeviniga elungileyo kunye neecephe ezi-4 zesosi yesoya.
- Ngaphambi kokuba siqale ukulungisa i-tenderloin, siyaqinisekisa ukuba sele sinayo irayisi yethu emhlophe ekulungele ukuhamba nayo kwaye bonke abazali bethu sele beqhotsiweyo kwaye beqhekeza.
- Emva kokuba yonke into ilungile, sithela ioli yemifuno kwi-skillet enkulu, encinci. Ngokukhawuleza siphakamisa ubushushu ukuya phezulu kwaye xa umsi wokuqala uqala ukukhulula songeza isiqingatha senyama ngaphambili eyongwe ngetyuwa kunye nepepper.
- Sifaka i-pinch ye-soy sauce kunye nomxube weviniga, siyitshisa kwakhona kwaye ngoku songeza isiqingatha se-anyanisi kunye nomzuzu kamva songeza isiqingatha setamatato. Imizuzu emibini kwaye sirhoxisa. Songeza esinye isiqingatha, sirhoxisa kwaye yiloo nto! Sizuze incasa ekufuneka ngoku igqitywe kwaye ijikelezwe ngokudibanisa yonke into.
- Ngoku songeza ioli kwakhona kwaye siyivumele ifudumele. Emva koko igalikhi yomhlaba. Sijonga yonke inyama kunye nayo yonke ijusi ekhuphe yonke itswele kunye nesosi yesoya kunye neviniga kwaye yongeza itumata, yongeza ipepile etyheli kunye nexesha lemizuzu embalwa.
- Sifaka i-anyanisi yaseTshayina kunye namaqabunga e-coriander.
- Siyingcamla njengale ngetyuwa kunye nevoila. Ukonwabela!
Iingcebiso kunye namaqhinga okwenza iLomo Saltado emnandi
- Xuba isiqingatha samazambane ekupheleni kwaye ushiye esinye isiqingatha singaxutywanga, uwathululele phezulu, ngoko siya kuba neengqungquthela ezimbini, ezinye ezifunxa ijusi kunye nabanye esizixuba ukunambitha.
- I-Sautéing inyama iquka ukupheka ukutya phezu kobushushu obuphezulu ngelixa igcinwa ishukuma rhoqo. Oku kuya kukuvumela ukuba ungcamle ukutya okubugolide ngaphandle kodwa okunejusi ngaphakathi.
