La Iresiphi ye-Christmas tenderloin, yenye yezona ndlela zokupheka ezinemixholo onokuthi uthande ukuyizama ngobusuku obukhethekileyo. Ukuba uthanda ukonwabela inyama enejusi kunye nekhethekileyo, ke inyama yengulube yengulube ilungele wena. Qhubeka ufunda le recipe yesidlo sam seLomo yeKrisimesi yasePeru kwaye ufumane inyathelo ngenyathelo lesi sidlo simnandi. Masiqale!
Iresiphi yeKrisimesi yeKrisimesi
Izithako
- Inyama yehagu e-1 engenamathambo (iikhilogram ezintathu malunga)
- 1 itispuni yetyuwa
- 3/4 indebe ye-barbecue sauce
Kwi-marinade
- 3/4 ikomityi yejusi yephayinaphu
- 1 icephe lokutya okuziinkozo
- Iipuniwe ezi-2 zamanzi
- 1 indebe ye-soda ye-coca cola
Ukulungiselela iKrisimesi Loin
- Sifudumeza i-oven ukuya kwi-175 ° C. Emva koko, sihlamba yonke into ngetyuwa, xuba ezinye izithako ze-marinade.
- Ngoku faka i-sauce ye-barbecue phezulu, unokuyifakela i-tenderloin kunye ne-marinade ngobusuku okanye ungayibhaka kanye, kuzo zombini iimeko zibophe nge-aluminium foil ukuze ingabonakali ngaphambi kwexesha.
- Pheka iyure enye ngekhilogram nganye. Imizuzu engama-45 yokugqibela susa iphepha kwaye uliyeke libe mdaka kakuhle, ukuba kukho imfuneko liguqule ukuze lithathe umbala ngaphantsi. Emva koko, yisuse kwi-oven kwaye uyivumele iphumle imizuzu embalwa kwiqondo lokushisa. Lixesha lokukhonza!
Ingcebiso yokwenza iKrisimesi emnandi
Hamba nolu lungiselelo kunye nesaladi njengento yokuhlobisa, ngoko uya kuqinisa ukutya kwakho ngefiber kunye namavithamini.
Ufuna ezinye zokupheka zeKrisimesi kunye noNyaka oMtsha? Ufika ngexesha, ukhuthazeke ngezi holide ngezi ngcebiso:
- Duck confit ngamandongomane kunye namapere
- I-Turkey ngewayini kunye ne-chestnuts
- Amathanga eTurkey agcweleyo
Ukuba uyayithanda iresiphi ye IKrisimesi esinqeni, sicebisa ukuba ungene kudidi lwethu lwe Iiresiphi zeKrisimesi. Sifunda kwiresiphi elandelayo yasePeruvia. Yonwabela!
