El indawo o iliwa, njengoko lalikade libizwa njalo ntlandlolo ngesiQuechua; Yenye ye Isityu sasePeruvia eyona imnandi kwaye ikhunjulwa ngabathandi be-gastronomy yasePeruvia. bucala ngasekhohlo isityu se-locro Inokuqwalaselwa ngokulula njengesitya semifuno, kuba isiseko kunye nesithako esiphambili yimifuno yamandulo kunye negalelo elikhulu le-vitamin A kwimpilo yethu. Zivumele ube mnandi yile recipe imnandi yokutya kwam ePeruvia, endiqinisekileyo ukuba iya kuvelisa isaqhwithi seemvakalelo. 🙂
Zapallo Locro Recipe
Oku kuhle Iresiphi yeLocro, ilungiselelwe ngokusekelwe kwi-a isityu somngqusho kunye namazambane, ngaphezu kombona, itshizi kunye netshizi entsha. Ungayikhapha nerayisi yayo emhlophe ekhozo kakuhle okanye egcwele iinkozo. Incasa yayo engathandabuzekiyo kunye nokuthungwa kwethanga kuyenza ibe yenye yezidlo endizithandayo ukothusa usapho. Okulandelayo ndiza kukubonisa izithako esiza kuzifuna kwaye ndiza kutyhila imfihlo yam yokupheka. Masiyenze!
Izithako
- Iikomityi ezi-3 zesikwashi semacre esinqunqiweyo
- Iifatata ezi-4 (iitapile) zihlanjululwe kwaye zinqunywe
- 1 ikomityi yeembotyi eziphekiweyo
- 1 indebe yee-ertyisi eziphekiweyo
- I-1/2 indebe yeoli
- I-1 indebe ye-anyanisi ebomvu eqoshiwe
- 1 ikomityi yombona ephekiweyo
- 1/2 indebe yobisi oluyimpuphu
- 1 indebe yetshizi entsha egayiweyo
- 3 iipepile eziphuzi,
- Amaqanda ama-4 athengisiweyo okanye aqhotsiweyo
- 1 isilayi sepilisi eshushu.
- I-1 pinch yepepile emhlophe
- Ipini enye yekumin
- I-1 pinch ye-toothpick
- I-1 indebe ye-guacatay inqunyulwe
- 1 icephe egalelwe igalikhi
- 1 ikomityi yepilisi etyheli yetshili enyibilikisiweyo
- ITyuwa ukunambitha
Ukulungiswa kweLocro de Zapallo
- Kwi-casserole sithela i-jet yeoli
- Yongeza ikomityi yetswele elibomvu elinqunqwe kakuhle.
- Ixesha malunga nemizuzu emi-5 kwaye ungeze isipuni esihle segalikhi yomhlaba
- Ixesha lemizuzu emi-2 ngaphezulu kwaye ngoku yongeza ikomityi yepepile etyheli. Emva koko sichitha imizuzu emi-5 phezu kobushushu obuphantsi.
- Yongeza iikomityi ezi-3 zomngqusho ocoliweyo.
- Yongeza umhluzi wemifuno okanye amanzi.
- Pheka imizuzu engama-20 kwaye wongeze iitapile ezi-4 ezihlutshiweyo kunye nezinqunqiweyo, ikomityi yeembotyi eziphekiweyo, i-1 ikomityi yengqolowa ephekiweyo, yongeza ityuwa, ipepile emhlophe, i-cumin, i-pinch of toothpick kunye nekomityi ye-guacatay eqoshiwe.
- Vumela ukuba ubilise kwaye uvumele yonke into ithathe umzimba kunye nencasa. Ekugqibeleni songeza ijethi elungileyo yobisi oluyimpuphu, ikomityi yetshizi egayiweyo, iiertyisi eziphekiweyo, imicu yepepile etyheli, amaqanda ama-4 agcadiweyo okanye aqhotsiweyo, kunye ne-guacatay enqunqiweyo kunye nesilayi sepepile ebomvu.
- Siyiyeke iphumle umzuzu kwaye yiloo nto! Ukukhonza sihamba kunye nerayisi emhlophe ekhutshiwe kakuhle.
Iingcebiso kunye namaqhinga okwenza iPumpkin Locro emnandi
- Khumbula ukuba xa uthenga ithanga, qiniseka ukuba liqinile, lingenazo iindawo ezithambileyo ezitshonayo, okanye ukuba liluhlaza kakhulu emacaleni. Owona mbala uwumthubi kakhulu kwaye kufuneka ugcinwe kwindawo engena umoya hayi iintsuku ezininzi ukuze ukwazi ukuwusebenzisa upholile.
- Yongeza i-loche encinci egayiweyo kwi-locro ecaleni kwe-squash ye-macre. Ngaba unesibindi sokuyizama?
Ubusazi…?
Ithanga kukutya okuthandwa kakhulu ePeru, ekubeni yimifuno esukela kwixesha le-Incas kunye nama-Aztec, ngoko yaziswa eYurophu kwaye ukusetyenziswa kwayo kwaduma kakhulu. Okwangoku ukondla abantwana kunye nabantwana kubandakanyiwe kuba kuluncedo kakhulu kwinkqubo yabo yokwetyisa eethe-ethe. Ukongezelela, ngaphakathi kweempawu zayo zondlo kwakhona kufunyenwe ukuba isityebi kwi-vitamin A kwaye inomlinganiselo ophezulu wamanzi.
