Namhlanje ndiza kukubonisa okumnandi Iresiphi yasePeruvia yeelentile kunye nelayisi, idume ngokukhonzwa ngeMivulo kumakhaya amaninzi asePeru. Ukuba uvela kweli lizwe limangalisayo, uya kwazi ukuba le recipe idumileyo inezinye iinguqulelo ezisekelwe kwiikhatshwa, unokuzifumana njengeLentils kunye nebhekoni, iLentils enenkukhu, iLentils enenyama okanye intlanzi eqhotsiweyo. Naluphi na ukukhapha, le recipe imnandi. Yonwabela inkalakahla yakho ngale recipe yelentile idumileyo, kulula ukuyilungisa kwaye ayibizi kakhulu.
Indlela yokulungiselela isityu se-lentil kunye nerayisi?
Ukuba awuyazi indlela yokwenza okumnandi kunye nethandwayo Isityu seLents, khangela iresiphi oya kuyibona ngezantsi, kwaye apho uya kufunda kwakhona indlela yokuyilungisa inyathelo ngesinyathelo. Hlala kwi-MiComidaPeruana.com kwaye uzame! Uya kubona indlela ekulula ngayo ukuyilungisa nendlela ekuya kuba mnandi ngayo xa uyonwabele! Makhe sibone le recipe, evela ngqo kwincwadi yosapho lwam lweresiphi.
Iilentile ngerayisi iresiphi
La iresiphi yelentile Yenziwe kwi-stew ecebileyo ye-lentil, elungiselelwe ngaphambili ngokugqoka ioli, i-anyanisi, i-garlic yomhlaba kunye ne-coriander. Ikhatshwa sisityebi serayisi emhlophe. Ngaba ikwenze wamanzi umlomo wakho? Masingabi salinda kwakhona kwaye siqalise ukusebenza!
Izithako
- I-1/2 ikhilo ye-lentile
- 1/2 isanqante inqunyulwe
- 1 indebe yeoyile yomnquma
- Iitapile ezi-4 ezimhlophe, zihlutshiwe kwaye zinqunyulwe
- I-anyanisi e-1 enkulu, eqoshiwe
- 1 icephe egalelwe igalikhi
- 1 icephe letshilisi eluhlaza
- 1 ihlumela le-coriander (i-coriander)
- Ipini enye yekumin
- 1 ityuwa encinci
- Ipunipoyi 1 yepepile
- 1 igqabi le-bay
- 1 icephe lobumba lwetumato
- 1 itispuni oregano
Ukulungiswa kwesityu selentile
- Ebhodweni senza ukugqoka kunye nepunipoon yegalikhi yomhlaba kunye nekomityi ye-anyanisi eqoshiwe. Sifaka ikota yekomityi yebhekoni eqhotsiweyo eqhotsiweyo, oku kunjalo ngokuzikhethela. Ungongeza kwakhona iqhekeza ubambo sitshaye abo ukuba bathengise kwiimarike.
- Ngoku yongeza i-teaspoon ye-tomato paste, ityuwa, ipepper, i-cumin, iqabunga le-bay kunye ne-oregano, konke ukunambitha. Emva koko yongeza isiqingatha se-karoti, ihlanjululwe kwaye inqunywe kakuhle. Ekugqibeleni ukutshiza kwenyama okanye umhluzi wemifuno okanye amanzi. Sizisa kwi-thumba kwaye sinambitha ityuwa.
- Yongeza isiqingatha sekhilogram yeelentile ezifakwe ngaphambili embizeni. Sipheka de yonke into ibe nencasa kwaye ityebe kancinci. Ekugqibeleni sinambitha ityuwa enye enye, yongeza ioli yeoli kunye ne-voila, sidibanisa konke esikuthandayo.
- Ukukhonza, hamba kunye nerayisi emhlophe kunye ne-sauce yesiCreole. Ndiyakuthanda ukudibanisa iilentile kunye neentlanzi eziqhotsiweyo, kwaye phakathi kweentlanzi ezithosiweyo, i-cojinovita, nangona kunjalo, ngenxa yezizathu ezininzi, inqabile yonke imihla. Yonwabela!
Ewe, ewe, kuxhomekeke kwindlela othenga ngayo iilenti ukuba zininzi okanye zipakishwe zomile, zithathele ingqalelo ukuba azihlukananga, kuyacetyiswa ukuba uthenge iinkozo eziphilileyo nezicocekileyo. Ukuba ukhetha i-lentile ezingxoweni, jonga umhla wokuphelelwa yisikhathi, ukuba uzithenga zikhululekile, khangela ukuba zome kakhulu, ngaphandle kwefungi kwaye zingenawo amahlumela amancinci, kuba oko kuthetha ukuba ngaxa lithile baye bamanzi. Ngaba uyafuna ukwazi indlela yokulondoloza ngcono iilentile? Ngezantsi ndikushiyela elinye icebiso.
Iingcebiso zokugcina iilentile
Indlela yokulondoloza iilentile? Eyona ndlela ilungileyo yokugcina iilentile ngaphandle kokulahlekelwa ziipropathi zazo zantlandlolo ziingqayi zeglasi okanye nasiphi na isikhongozeli esinetywina le-hermetic, kwaye uzibeke kwindawo ezomileyo, ezimnyama kwaye kude nakuwuphi na umthombo wobushushu. Ezipakishiweyo zigcinwa ngcono ekusongelweni kwazo, ngelixa iilentile ezikhululekileyo zigcinwa ngcono kwizikhongozeli ezingangeni moya.
Ubusazi?
La iilentile Yimveliso etyebileyo kwiivithamini B1, B2 kunye nezinye iiminerali ezifana nobhedu, i-magnesium, i-phosphorus, i-selenium kunye ne-zinc. Kwaye imifuno ingumthombo obalulekileyo wesinyithi, ngaphezu kokudibanisa nerayisi kunye namaqanda, ayifuni ukongeza inyama kwisitya kwaye iba ngumthombo obalulekileyo weprotheni, isityebi kwifiber kwaye isinceda sinciphise i-cholesterol. Kucetyiswa ukuba uyitye ngokutya okutyebileyo kwivithamin C, efana netumato entsha okanye iziqhamo zesitrasi.
