Phakathi izibhenoI-snacks enikezelwayo, ezahlukahlukeneyo, ukutya kwe-ecuadorian, Ingaba i isonka secassava. Le appetizer ihanjiswa e-Ecuador njengesitya se-snack, inikwa isidlo sakusasa okanye i-snack, kule meko, idliwe kunye nekofu. Ikwanikezelwa ukukhapha ikhosi enkulu kwisidlo sasemini okanye isidlo sangokuhlwa. Esi sonka senziwe nge isitashi secassava okanye umgubo, itshizi, amaqanda kunye nebhotolo zisetyenziswa.
Isitatshi secassava saziwa ngokuba ngumgubo wecassava okanye istatshi, njani i-tapioca okanye isitashi secassava.
Ukulungiswa kwesi sonka kulula kwaye kulula, ngoku unokonwabela isonka esenziwe ekhaya, kunye ne-texture kunye ne-flavour eyenza isitya esicasulayo.
Enye inkalo ebalulekileyo yesi sonka secassava kukuba sinesondlo kakhulu.
Emakhayeni nakwiindawo apho kuthengiswa ukutya e-Ecuador, kuyinto eqhelekileyo ukufumana isonka secassava.
Iresiphi yesonka secassava
Plato: Appetizer
Ukupheka: Isi-Ecuadorian, isiLatini
Ixesha lokulungiselela: Imizuzu ye15
Ixesha lokupheka: Imizuzu ye10
Ixesha elipheleleyo: imizuzu engama-25
Ubunzima de ukulungiselela: Kulula
Iinkonzo: izonka zecassava ezingama-20 ukuya kuma-25
umbhali: Layla Pujol. laylita
Ngokuqhelekileyo, siqhele ukutya isonka somgubo eziqhelekileyo. Kodwa, inyaniso kukuba kukho ezinye izithako ezinokusinika incasa elungileyo, ngaphezu kwesondlo esichanekileyo. Ukukungqina oko, sikuphathele iresiphi yayo isonka secassava. Funda kwaye ufumanise!
Izithako zokulungiselela isonka secassava
ukuba lungisa isonka secassava Ufuna kuphela ezi zithako zilandelayo:
- I-500 grams yetshizi egayiweyo okanye i-mozzarella ushizi.
- I-300 grams ye-cassava starch.
- I-150 gram yebhotolo.
- I-100 milliliters yamanzi okanye ubisi.
- 5 grams ze powder yokubhaka.
- Amaqanda ama-2
- Ipinki yetyiwa.
Ukulungiswa kwesonka secassava inyathelo ngenyathelo – KUCHAZWE KAHLE
Emva kokuba unazo zonke izithako, kuya kufuneka ulandele la manyathelo esiya kukubonisa apha ngezantsi ukulungisa isonka secassava ngokuchanekileyo:
INYATHELO LOKU-1 – UMXHINGA
Kufuneka wenze i umxube ogqibeleleyo usebenzisa isitashi secassava, ushizi, ukubhaka umgubo kunye netyuwa. Xa zonke ezi zithako zidibene, yongeza nje ibhotolo kunye namaqanda.
INYATHELO LESI-2-NIKA IMILO
Emva kokuba umxube ulungile, kufuneka uwufake efrijini imizuzu embalwa uze uwenze iibhola. Nje ukuba yenziwe, faka efrijini imizuzu engama-30 ngaphezulu kwaye emva koko ubeke kwi-oveni ngeziphumo ezingcono.
INYATHELO LESI-3 – UKUBHEKA
Kufuneka ufudumeze i-oven ukuya kuma-260 ° C kwaye ngelixa ishushu, beka iibhola zesonka kwitreyi enebhotolo. Emva koko, zibeke kwi-oven kwaye uzishiye apho imizuzu emi-5 okanye eyi-8. Emva koko, susa, vumela upholile kwaye udle.
IINKCUKACHA EZIFANELEKILEYO:
- Ungasebenzisa iprosesa yokutya ukudibanisa izithako.
- Ungasebenzisa umgubo wetapioca ukuba awufumani istatshi.
- Ungakhonza izonka zecassava nge ají de tomate de arbol.
Ulwazi lwezondlo kwisonka secassava
Kukho iikhalori ezili-120 kwisonka secassava (100 grams)
IikhaloriImveliso: 120 kcal
Amafutha: Iigram ezili-3,71
Iicarbohydrate: Iigram ezili-17,58
Ifayibha: 0,2 iigrem
Iswekile: 0,83 grams
Iprotein: I-3,85 gram
IkholesterolIimitha eziyi-32
Isodium: 149 milligrams
PotaziyamIimitha eziyi-20
Izizathu zokukhetha isonka secassava
isonka secassava Kukutya okunezinto ezininzi izondlo, ukutya isonka secassava, ukongezelela ekukunikeni izondlo, inika amandla kumxholo wayo wecarbohydrates kunye nesitatshi.
El incasa isonka se-cassava sifana ne-plantain, ininzi kakhulu intle, olu luphawu olumema ukusetyenziswa koku kutya. Olunye uncedo lwesonka secassava kukuba ayinagluten.
Nazi ezinye izizathu ezinokukunceda ukhethe ukutya isonka secassava:
- Iqulethe ifayibha, oku kuthanda ukuhla kwamanqanaba e-triglyceride.
- Es amafutha aphantsi.
- I qulethe ivithamin K , ekhuthaza ukubunjwa kwamathambo.
- Yomeleza iinwele.
- Ukuphelisa ukungonwabi yenziwe ngu ikholoni ecaphukisayo.
- I qulethe amaminerali ezifana ne-zinc, i-magnesium, ubhedu.
- Inomxholo omkhulu we intsimbi.
- Ungenelelo kwi ku lawula de la ifuthe legazi.
- Ilawula izinga lokubetha kwentliziyo.
- Kucetyiswa kwi unyango kwabanye ukudumba, urhudo.
- Icassava inazo iipropathi zokucoca kunye ne-anti-inflammatory, Ezi propati zenza isonka se-cassava sivumele ukunciphisa de ukudumba kumalungu.
- Ivumela ubumanzi egazini, oku ikhuthaza ukujikeleza.
Isonka secassava kwamanye amazwe aseMelika.
Kumazwe amaninzi Latin America iyaziwa kwaye injalo Chaza el isonka secassava.
Ekulungiseni kwayo unokubona ukuguquguquka kwento ethile okanye indlela yokwenza.
Kumazwe apho kudla ngokuphekwa khona kuze kutyiwe isonka secassava, njengase-Ecuador, sithandwa kakhulu yaye sityiwa ngesidlo sakusasa, njenge-appetizer, njengeshwamshwam, yaye sihanjiswa nangesidlo sasemini ukuze sihambe nesidlo esikhulu okanye esiphambili.
isonka secassava ukwamkela amagama eyahlukileyo ngokwahlukileyo amazwe latin apho isetyenziswe khona, eminye imizekelo yile:
- Ngegama iitshiphu yaziwa eParaguay naseArgentina
- wedge eBolivia.
- Pao de queijo eBrazil
Ezinye iindlela zokusebenzisa icassava.
La yucca, ukutya eyaziwa ukususela ngoko amaxesha amandulo, yi-tuber esetyenziswa rhoqo kakhulu kwi ekhitshini de EMzantsi Melika. Kuthiwa inzalelwane yaseParaguay naseBrazil, iye yasasazeka kuwo wonke uMzantsi Merika.
Icassava sisithako yokuqala kwizidlo zamazwe Latin, kufunyanwa zabo izitya eziqhelekileyo.
Iquka isithako esisisiseko kwizitya ezifana iifritters kunye necassava.
Icassava exutywe neminye imifuno ivelisa umhluzi, isuphu yeencasa ezahlukeneyo kunye nokwakheka.
amantombazana, iinyanga, iidizethi, i saladi Banako oku kutya njengesithako ekulungiseleleni kwabo.
Apha sikushiya zokupheka, iindlela zokulungiselela icassava, Zonke Imnandi ezinye iindlela ngokutya kwakudala:
- cassava ebhakiweyo
- Iimuchines zecassava (iipancakes ezimnandi okanye ezinetyuwa) isitya esiqhelekileyo sase-Ecuadorian
- ikeyiki yecassava
- cassava yapingachos
- I-cassava locro kunye nenyama yehagu
- Ikholifulawa kunye nesonka secassava
- I-omelet yeYucca
- Icassava kunye neekeyiki zehagu
- Icassava egalelwe inyama egayiweyo
- Icassava efakwe itshizi
- cassava kunye ikonofile
- IiArepa zecassava
- iifritters zecassava
- isaladi ye-cassava
- cassava kunye nenkukhu
- ikeyiki yecassava
- I-yucca eyosiweyo
- cassava chicha
- iwayini yecassava
- cassava masato
