Isonka Yenye yokutya okukhoyo ekutyeni kumazwe amaninzi, kuyaqwalaselwa ukutya okusisiseko. Ityiwa eYurophu, eOceania, naseMelika, phakathi kwezinye iindawo kwihlabathi lethu.
Isonka kukutya okubamba inkalakahla, kuyo iintetho ezahlukeneyo: ithambile, i-sponji, i-toast, i-crunchy, ityuwa, i-semi-sweet, i-sweet, kunye nokugcwaliswa. Abatyayo bahlala bekulungele ukunambitha bodwa okanye bahamba kunye.
Incasa yokufuna ukutya isonka, ukutya okulungiselelwe ngomgubo, okunokuthi kuthathwe kwiicereals ezahlukeneyo, ingqolowa yenye yezona zinto zixhaphakileyo, iyanda ukuba isonka esitsha, esenziwe ekhaya, eyenziwe ngezithako ezigxininisa incasa yayo emnandi.
Isonka esenziwe ekhaya saseBolivia Ithandwa kakhulu, ifumaneka phantse kuwo onke amakhaya. Esi sonka sityiwa njenge umthamo, ukwakhonzwa emakhayeni njenge iqabane lokutya, Ubume bayo kunye nokumila kwayo kuvumela ukuba kudliwe njengokuzaliswa, sisonka esisetyenziswa rhoqo kwi zokuhlwa.
Isonka esenziwe ekhaya saseBolivia silungiswa ngentlama enokubandakanya imifuno, efana netswele, inokusetyenziselwa ukwenza ipizza.
Kuqhelekile ukwenza isonka kunye neresiphi esisiseko apho a umaleko wamasi, okanye enye ikapa yomgubo oswiti ukufumana iindidi ezimbini zesi sonka:
- Nge-cheese crust okanye
- Ngoqweqwe oluswiti
Iresiphi yesonka esenziwe ekhaya saseBolivia
Ixesha lokulungiselela: Imizuzu engama-20
Ixesha lokupheka: Imizuzu engama-30
ixesha legwele: Iyure e-1 nemizuzu engama-30
Ixesha elipheleleyo: Iiyure ezi-2 nemizuzu engama-20
Plato: Isidlo sakusasa, iSnack, ecaleni
Ukupheka: isiBolivia
Uncedo: 16
Iikhalori: I-219 Kcal
Umbhali: Lizet Bowen
Izixhobo:
- Iitreyi ze-oveni ezimbini
- Izitya ezimbini zokuxuba
- izitya ezimbini ezincinci
Izithako:
- Isinyathelo sokuqala:
- 1- ½ ikomityi yobisi, kubushushu begumbi (250ml)
- 2 amacephe eswekile (25g)
- 2 iitipuni zegwele elomileyo (7g)
- 1 ikomityi yomgubo (120g)
- Inqanaba lesibini:
- 3- ¼ iikomityi zomgubo (394g)
- 1 itispuni yetyuwa
- Iqanda le-1
- I-2 tablespoons ibhotela okanye i-fat fat, kwiqondo lokushisa (28.5g)
- umaleko wamasi:
- ½ iqanda elibethiweyo
- 1/ icephe lobisi
- 1 ikomityi yetshizi egayiweyo (100g)
- ½ itispuni yetyuwa
- umaleko womgubo oswiti:
- ½ indebe yomgubo (64g)
- ½ ikomityi yeswekile (100g)
- ½ ikomityi yokwenza mfutshane, amafutha enkomo, okanye ibhotolo kwiqondo lobushushu begumbi (113g)
Ngubani ongathandiyo yenza isonka ekhaya? Besisoloko sinikwa uluvo lokuba inzima kakhulu kwaye ibiza imali eninzi. Kodwa, kwangaphambili siyakuxelela: inyaniso yahlukile. Kule posi siza kukubonisa ukuba njani lungisa isonka sasekhaya ngendlela elula nelula. Funda nje kude kube sekupheleni kwaye ufumanise!
Izithako ezifunekayo ukwenza isonka sasekhaya
Los izithako ozidingayo ukwenza isonka sasekhaya Zizo:
- 150 millilitha zobisi.
- I-100 grams yetshizi.
- I-50 gram yebhotolo.
- Iigram ezingama-70 zeswekile.
- Iigram ezingama-10 zemvubelo.
- Iigrama ezingama-300 zomgubo.
- 5 grams zetyuwa.
- Amaqanda ama-2
- Amafutha emifuno.
Ukulungiswa kwesonka esenziwe ekhaya kucaciswe kakuhle – INYATHELO NGENYATHELO
Emva kokuba izithako zilungile, kuphela kwento oyifunayo lungisa isonka sasekhaya kukulandela la manyathelo alandelayo kwileta:
INYATHELO LOKU-1 – LUNGISA UDAMA
Kwindebe encinci, yongeza i-200 grams yomgubo, i-10 grams yemvubelo, i-50 grams yeswekile kunye ne-100 milliliters yobisi kwaye udibanise kakuhle. de zonke izithako zidityaniswe ngokulinganayo. Gubungela ngethawula kwaye uvumele ukuphumla imizuzu engama-45.
Emva koko, fumana isitya esikhulu kwaye ungeze i-100 grams yomgubo, i-5 grams yetyuwa, iqanda eli-1 kwaye udibanise zonke izithako kakuhle. Ngokuba nomxube onjalo, Yongeza intlama oyishiye iphumle kwaye uqhubeke nokuxuba.
INYATHELO 2 – GUQA
Emva kokuba walungisa intlama, kufuneka nje uyibeke kwindawo ethe tyaba ukuze ukwazi ukuyixonxa malunga nemizuzu emi-5 okanye esi-8. Emva koko, wongeza ibhotolo kwaye uqhubeke uxova de kube lula. Zama ukuba intlama ayikhe incangathi. Ukuba kunjalo, yenza umgubo ngezandla zakho.
INYATHELO 3 – UKUPHUMULA
Emva kokuba sele unayo intlama exotshiwe kwaye ngokugqibeleleyo, kufuneka ufumane isitya esikhulu kwaye ungeze ioli encinci yemifuno. Emva koko, uya kubeka intlama apho kwaye uyigubungele ngetawuli. Uya kuyibeka kwindawo efudumeleyo ukuze iphumle kwiiyure ze-2 kwaye kunye nale nto, ilawula ukuba ibe malunga nobukhulu obuphindwe kabini.
INYATHELO LESI-4 – ILEYA
Ngelixa inhlama iphumla, unokulungiselela iileyile kwiitya ezincinci. Ukulungiselela a umaleko wamasi, kufuneka ubethe iqanda kwikomityi kwaye wongeze itshizi kunye nobisi oluseleyo. Emva koko, xuba kude kube homogeneous.
Ukulungiselela a idyasi emnandi, fumana isitya esincinci kwaye ubethe ibhotela kunye noshukela kunye nomgubo kude kube yinto efanayo.
INYATHELO LESI-5 – IITREY ZOKUGQIBA
Kubalulekile iitreyi zegrisi ukuze isonka singabambeki. Nangona, abantu abaninzi kule mihla basebenzisa iphepha lokubhaka (ungasebenzisa zombini).
INYATHELO LESI-6 – GQIBELA INHLAMA
Emva kokuba inhlama sele iphindwe kabini ngobukhulu, kuya kufuneka uyibeke kwindawo ethe tyaba ukuze uhlukanise izahlulo. Ungayinqunqa ibe ngamaqhekeza ali-16 alinganayo (ungasebenzisa ubunzima ukukunika umlinganiselo ochanekileyo). Emva koko, yimise ibe yibhola usebenzisa intende yesandla sakho. Emva koko, yibeke kwi-tray esele ilungiselelwe i-oven.
INYATHELO LESI-7 – UKUBHEKA
Kuya kufuneka fudumeza i-oven ukuya kwi-180°C naxa sele kushushu; yongeza iitreyi ngezonka. Emva koko, yongeza iileyile zetshizi okanye iilekese ozenzileyo (unokwahlula isiqingatha nesiqingatha) kwaye ubhake imizuzu engama-30 okanye kude kube mdaka wegolide. Susa kwaye ubeke kwindawo yokubeka ucingo ukuze uphole.
Ekugqibeleni, emva koko izonka epholileyo, unokuwonwabela ngeglasi yobisi elungileyo kunye nosapho kunye nabahlobo bakho. Uyithande njani le recipe? Sazise kwizimvo!
Amanqaku avela kumbhali weresiphi (uLizet Bowen)
- Isonka sinokugcinwa kwiqondo lobushushu begumbi kwisikhongozeli esingangeni moya de kangangeentsuku ezingama-3. Ngakumbi ukuba indawo ohlala kuyo ayifumile.
- Kwakhona ungabanda phezulu iinyanga ezili-2. Ngaphambi kokutya, susa kwisikhenkcisi imizuzu engama-20 ngaphambili, okanye usebenzise i-microwave ukunyibilika.
- Ukuba ufuna ukuyenza ngesonka samasi, sebenzisa iqanda elipheleleyo kunye nekomityi enye yetshizi.
- Ukuba ufuna ukwenza umgubo oswiti, phinda iresiphi kwakhona.
- Unako kwakhona ukunika imilo ende, kwaye ungafaki nantoni na phezulu.
- Imilinganiselo yeNdebe isetyenzisiwe ukwenza iresiphi.. Imilinganiselo ngeegram luqikelelo.
Ixabiso lesondlo sesonka esenziwe ekhaya
Ngenkonzo enye 188 grams
Iicarbohydrates 79.2 grams
I-Faturated fat 11.2 grams
Iifayibha 6.8 grams
Amafutha ewonke 15.2 grams
Iiprotheni 14.1 grams
Iswekile 11.2 grams
Amanye amaxabiso okutya kwisonka esenziwe ekhaya saseBolivia
Isonka esenziwe ekhaya saseBolivia phakathi kwezondlo zaso izimbiwa ezifana sodium, potassium, intsimbi, i-magnesium kunye ne-calcium. Ixabiso lezi zondlo kwiingxenye ze-100 grams zichazwe ngezantsi:
- Isodiyam 491 mg
- Potasium 115 mg
- Iron 3,6 mg
- Magnesium 25 mg
- Calcium 260 mg
Isonka kwisidlo saseBolivia.
Isonka yenza enye ye ukutya okusisiseko ekutyeni kommi waseBolivia. Ukusetyenziswa kwesonka kubalulekile. Kucingelwa ukuba oku kwenzeka, phakathi kwezinye izizathu, ngenxa indleko ephantsi koku kutya, kuba iintsapho zinokuyenza lula kwaye ngakumbi ngenxa yokuba kuthathwa njengokutya oko inikeza izondlo ekutyeni kwemihla ngemihla, ukuthanda, ngale ndlela, ukutya.
Isonka, kunye neetapile nerayisi, yinxalenye yokutya (iicarbohydrate) okusetyenziswa kakhulu eBolivia.
