Ilayisi ene-shrimp

Namhlanje bahlobo sikulethela iresiphi ekhethekileyo kakhulu, kwinkcubeko yethu. Imalunga nabadumileyo irayisi kunye ne-shrimps, isitya eqhelekileyo eqhelekileyo ezahlukeneyo kunye nelizwe engaselunxwemeni Peru, esi siko kwakhona kwabelwana kunye namazwe afana Colombia kunye Ecuador, kwaye akumangalisi incasa yayo enzulu kunye nencasa ukuba singakwazi ukwabelana le ulonwabo yenkcubeko.

Thina Latinos siqhelene yitya irayisi yonke imihla kwizidlo zethu zemihla ngemihla, kwaye sihamba kunye neendlela ezahlukeneyo zokupheka, amalungiselelo okanye iiprotheni. Ngalo lonke ixesha ukhonza ngokwemiyinge efunwa yidinala.

Le recipe ingasetyenziswa njenge ikhosi eziphambili okanye njengezitya ezisecaleni. Kufuneka kuqatshelwe ukuba isidlo esilula ukusilungiselela, asiyi kukuthatha ixesha elide ekhitshini, kwaye okona kubaluleke kakhulu kuya kukukhumbuza iingcambu zakho zendalo, ukupheka irayisi ibisoloko ingumsebenzi olula, ngoko eli lixesha. eyongezelelekileyo ekutyeni kwakho, kunye nokutoyisa abahlobo bakho kunye nosapho lwakho ngeresiphi eya kukuphulula inkalakahla yakho.

Ngaphandle kokuqhubeka, lixesha lokuba uqale ukulungiselela oku irayisi ecebileyo kunye ne-shrimp okanye i-marinera kwaye uzame ngokwakho, ubumnandi benkcubeko yePeru yethu enhle.

Irayisi ene-shrimp recipe

Izithako

Ukulungiswa kweRayisi ngeShrimp

Kulungile bahlobo bam, makhe siqale ukulungiselela le iresiphi ecebileyo kwaye ethandwayo, ukwenza kube lula kuwe ukuqonda ngokucacileyo ukulungiswa kwesi sidlo, siya kukuchazela ngamanyathelo amancinci alula, okuya kukunceda kwinkqubo yokulungiselela.

Into yokuqala oya kuyenza yile ilandelayo:

1. Kuya kufuneka uhlambe i-500 grams yemisila ye-shrimp kakuhle, emva koko ugalele amanzi embizeni, uya kubala ngokwenani le-shrimp, kwaye wongeze ityuwa ngokuthanda kwakho. Ubeka i-shrimp emanzini kwaye uyivumele ibilise imizuzu emi-5.
2. Emva kokuba ixesha lidlulile, kufuneka ususe i-shrimp, uyikhuphe kwaye uyikhuphe (susa igobolondo kunye nemithambo). Uya kufuna ijusi yelamuni eninzi, apho uya kuvumela i-shrimp iphumle ngetyuwa encinci, ngokuqhelekileyo ishiywe imizuzu eyi-15.
3. Ngaphandle kwembiza uya kubeka i-½ ilitha yamanzi ukuba ubilise, kuloo manzi wongeza iityhubhu ezimbini zenyama yenkukhu de inyibilike ngokuchanekileyo. Kulo manzi uya kugalela i-360 grams yerayisi kwaye uyiyeke ipheke kancinane phezu kobushushu obuphakathi, de ubone irayisi iwufunxe wonke umhluzi kwaye iphekwe (ngaphandle kokuyivumela ukuba ibe ninzi), musa ukongeza ityuwa ukususela oko. iityhubhu ziqulathe ngokwaneleyo.
4. Emva koko sisusa i-shrimp kwijusi ye-lemon, kwaye silungiselele i-pan apho ioli eninzi iya kongezwa kwifry. Siza kudlula i-shrimp ngeqanda eli-1 elibethiweyo, kwaye emva koko sidlule ngomgubo omhlophe, oku kwenziwa sibeka i-shrimp epanini ngeoli, de ibe yigolide.
5. Ngoku uthatha inzuzo yokuba irayisi iyatshisa, ukuqala ukugqoka, ungeze i-50 grams ye-margarine okanye ibhotela, ngoko uya kongeza i-100 grams ye-Parmesan ushizi osikiweyo.

Kwaye ulungele iplate okanye ukukhonza, kwi-plate ubeka inxalenye efunwayo yerayisi kwaye phezulu ungeze imisila ye-shrimp. Ekugqibeleni usasaza i-100 grams ye-parsley eqoshiwe kwaye yiloo nto.

Iingcebiso zokwenza iRayisi emnandi ngeShrimp

Ukwenza irayisi emnandi nge-shrimp, siyakumema ukuba ukhethe i-shrimp freshest ongayifumana, kuba oku kuya kuba yinto ephambili kwi-flavour eya kuba nayo isitya sakho.

Le iresiphi ilungiselelwe ngenye indlela kwinto eqhele ukusetyenziselwa ukuyilungisa, umzekelo endaweni yokuqhotsa kunye nokutyisa i-shrimp, ungayilungisa ngesityu setswele, ipepile, itumato, igalikhi, ipepile. ukuthanda)

Kwaye kuya kunika incasa ngakumbi kwisitya sakho. Ngakolunye uhlangothi, unokulungiselela irayisi kunye nomhluzi oseleyo xa ulungiselela i-shrimp kwaye iya kufakwa ngakumbi kunye nale ncasa yolwandle.

Emanzini apho uya kubilisa i-shrimp, unokongeza iziqholo ngokuthanda kwakho, umzekelo, ingaba yi-turmeric, i-paprika, ityuwa kwaye ukuba unqwenela ukongeza i-anyanisi kunye negalikhi. 

Ukukhapha i-shrimp kolu lungiselelo ungalungisa i-sauce yegalikhi, uyinike enye incasa, iqhelekile kwaye inokubonwa njenge-snack emnandi.

Kwaye sele uyithethile yonke le zihlobo, ngokolwazi lwakho ungongeza i-seasonings oyithandayo, kodwa khumbula ukuba ungayilayishi kakhulu, kuba i-protagonist yeresiphi inokulahleka, oko kukuthi, i-shrimp. Ngaphandle kokuthetha ngakumbi, sikunqwenelela ukutya okumnandi, kunye nokungcamla esi sidlo.

Ixabiso lesondlo

Nangona kuyimfuneko ukuba sonke sibe nokutya okunokulinganisela, kodwa nangona kunjalo, ngamanye amaxesha asinalo ulwazi lweenzuzo zokunye ukutya kwiiresiphi esizilungiselelayo. Namhlanje siza kukunceda ubone ukuba ayisiyiyo incasa elungileyo kuphela, kodwa kunye negalelo elinamandla lamandla kwimpilo yakho kunye nemisebenzi yemetabolism yakho.

I-Shrimp inegalelo elikhulu elinamandla, kutsha nje kuye kwathiwa ukusebenzisa i-shrimp kunokunyusa i-cholesterol, kodwa nangona kunjalo siza kuchaza izibonelelo zayo:

Ukongeza ekubeni nencasa egqibeleleyo, ingumthombo wenani elikhulu leempawu ezinempilo. Njengomzekelo kumxholo wayo we-omega 3 fatty acids, ethi xa idliwe kwisidlo sakho ingaba negalelo elikhulu ekuthinteleni isifo sentliziyo sexesha elizayo. I-Shrimp ikwabonelela nge-vitamin B12, E kunye no-D, ikwaqulethe iiminerali ezifana ne-zinc, i-iron kunye ne-iodine.

Kuyinyani ukuba inokunyusa i-cholesterol yakho embi, kodwa nangona kunjalo inokuzinzisa i-cholesterol yakho entle ye-HDL, khumbula ukuba konke ukusetyenziswa ngokugqithisileyo kuyingozi.

Ngakolunye uhlangothi, siya kuthetha nawe malunga neempawu zerayisi, kukutya okuqhelekileyo, njengoko isetyenziswa kakhulu luninzi lwabantu behlabathi. Ilayisi i-starch, ebonakaliswe ngokuba ngumthombo oqinileyo weekhalori, ithathwa njengento yokutya ye-hypoallergenic elula, eneempawu ezahlukeneyo. Kuye kwaphononongwa ukuba iprotheyini yayo ibonwa ngcono kunezinye iicereals.