El ikeyiki yeitapile Iyaxatyiswa kakhulu ngabantu baseArgentina, bayayithanda ngamaxesha abandayo xa idala isitya esimnandi. Nangona ziphinda zisebenzise kancinci ngalo naliphi na ixesha lonyaka. Iqulethwe ngamacandelo amaninzi amazambane ahlambulukileyo, axutywe kunye nenyama yenkomo.
Kwinguqulelo yaseArgentina ikeyiki ye iitapile, Ukongeza kwiitapile ezityumkileyo, zongeza izinto ezingaqhelekanga kwiindawo zehlabathi. Phakathi kwezi zinto ziquka: amaqanda aphekiweyo aphekiweyo, iminquma, iirasentyisi kunye nenyama, abayilungiselela ngokufaka iziqholo ezahlukahlukeneyo. Ukusala ngenxa yesidlo esimnandi, esinencasa kwaye sikulungele ukonwabela nosapho.
Imbali yePotato Pie
Izithako eziphambili ze ikeyiki yeitapile eArgentina ubukhulu becala ziitapile nenyama yenkomo. Ngasinye kwezi zithako zavela kumazwekazi ahlukeneyo. Ke, isitya esithe salungiswa sinokulungiswa kuphela emva kwentsebenziswano phakathi kwabo. Elona gama lilungileyo lokuchaza ubunjani bepayi yezambane kukuyiqwalasela "ixutywe".
Intsebenziswano yaqala xa uChristopher Columbus wafika eMelika. Ngenxa yolu nxibelelwano, amaSpanish azisa iirasins kunye neminquma, ekwayinxalenye yezithako zekeyiki yezambane yaseArgentina.
Ngenxa yokubaluleka kwemvelaphi yezithako zayo eziphambili kwi ikeyiki yeitapileIbali ngalinye lichazwe ngezantsi:
Iitapile kunye nemvelaphi yayo
Iitapile zavela kwiAndes engqamene nenxalenye esemazantsi ePeru nakumantla-mpuma weBolivia. Kuqinisekisiwe ukuba malunga ne-6000 BC yayisele idliwe yi-Incas yaloo ndawo, eyatyala iindidi ezininzi zetapile kwaye ukusuka apho yasasazeka kuyo yonke iMelika.
Kwandula ke, ekufikeni kukaColumbus eMelika, kwakuxa iitapile zafika eSpeyin kunye nohambo lwaseSpeyin kwaye ukusuka apho kancinci kancinci zaqalisa ukusasazeka kulo lonke elaseYurophu. Kwezo ndawo babeyibiza iitapile nangezinye iindlela. Ngale ndlela, umbona, ibhatata kunye nezinye iimveliso nazo zafika eYurophu.
Imvelaphi yenkomo
Ngeenkomo, indlela echasene neitapile yenzeke, yaziswa eMelika ngabanqobi baseSpain. E-Argentina, kunye neemeko zemozulu kunye neemeko zomhlaba, ukuze kunikwe ingca yeenkomo, apho mhlawumbi bezisa imbewu yabo. Yathi yaziswa, imfuyo kweli lizwe yakhula ngokukhawuleza, nto leyo eyenza iArgentina yaba ngumthengisi wenyama kumazwe angaphandle.
Kwelo lizwe i ikeyiki yeitapile yayisisidlo esiqhele ukulungiselelwa ngabasebenzi abakwiiklasi ezidumileyo. Isizathu yayilixabiso eliphantsi lenyama neetapile.
Iresiphi yokulungiselela ikhekhe lezambane
Izithako
Isiqingatha sekhilogram yenkomo yenkomo ecoliweyo
ikhilogram yeetapile
Isiqingatha sentsimbi yepepile ephakathi
Itswele
Iigalikhi ezimbini
i-bouillon cube
Iipepile
Amacephe amakhulu amathathu obisi
25 iigrem zebhotolo
Nutmeg
YemiNquma
Ipelepele
Iirasins
Sal
Ioyile
Ngezi zithako kwikhawuntara, siza kulungiselela ikeyiki yetapile:
Ukulungiselela
- Gweba igalikhi, intsimbi yepepper kunye netswele ngendlela othanda ngayo. Gcina.
- Geza iifatata emva kokususa ulusu, zinqumle zibe ngamaqhekeza amancinci kwaye uzipheke ngetyuwa.
- Gcoba igalikhi kwioli, kunye nezinye izinto ezigcinwe ngaphambili; de amatswele abonakale. Gcina i-sauce.
- Emva koko, yongeza inyama kwaye uqhubeke uqhotsa kwaye ugxobhoze ukudibanisa zonke izinto kunye nokupheka.
- Yongeza i-bouillon cube, i-sauce egcinwe ngaphambili, i-pepper. Pheka udibanise yonke into malunga ne-15min.
- Gcoba amazambane ashushu, wongeza ibhotela, i-nutmeg, ubisi, iirasentyisi kunye neminquma. Ixesha kwaye ugxobhoze de zonke izithako zidibaniswe.
- Kwisitya esifanelekileyo sokubhaka, faka uluhlu lwamazambane ahlambulukileyo ngaphantsi, yongeza uluhlu lwenyama elungiselelwe phezulu. Emva koko, olunye uluhlu lwamazambane ahlambulukileyo kunye nolunye lwenyama luqhubeka luxutywa de luphele ngoluhlu lweetapile ezicutshiweyo.
- Yongeza itshizi efafaziweyo phezulu ukuba i-gratins kakuhle kwaye ithathe kwi-oven kwiqondo lokushisa eliphezulu okanye i-grill malunga ne-15-20 min okanye ide ibonwe ukuba i-cheese i-gratin kwindawo oyifunayo.
- Ugqibile, yingcamla. Yonwabela!
Iingcebiso zokwenza ipayi yezambane
- Ukucaciswa kwe ikeyiki yeitapile I-Argentine, ukhetho lwenyama lubaluleke kakhulu, kufuneka lube yinxalenye yenkomo enencasa, abanye bancoma i-osso buco. Kwakhona izinongo ezisetyenziselwa ukondla inyama zibalulekile.
- Ukuba ibhotela okanye i-margarine yongezwa kwiifatata ezicutshiweyo, ithatha enye imilinganiselo yencasa yayo.
- Ukusabalalisa ngokulula umaleko ngamnye ohambelana nokulungiselela kunye namazambane, unokusasazwa ngepunipo efakwe emanzini abandayo.
Ubusazi….?
Isitya sase-Argentina se ikeyiki yeitapile Sisitya esipheleleyo, esinezinga eliphezulu lezondlo ngenxa yezondlo ezibonelelwa sisithako ngasinye sesitya esixeliweyo.
Inyama yenkomo ekhoyo kwipleyiti ye ikeyiki yeitapile Inika iiprotheyini ezisisiseko ekubunjweni kunye nempilo yemisipha yomzimba. Isityebi kwi-vitamin B12, ekhusela, phakathi kwezinye izinto, amajoni omzimba. Ukongeza, iqulethe isinyithi, i-magnesium, i-zinc, i-potassium, i-selenium kunye ne-phosphorus; nganye kuzo ibonelela ngeenzuzo ezithile ekusebenzeni ngokufanelekileyo komzimba.
Iitapile ezikhoyo kwi ikeyiki yeitapile Banikezela ngeecarbohydrates, eziguqulwa ngumzimba zibe amandla. Zikwabonelela ngeevithamini: C, B6, B3, kwakunye: folic acid, potassium, iron, zinc, phosphorus, calcium, magnesium, manganese, riboflavin, thiamin, niacin kunye neprotein yemifuno. Bakwabonelela ngefiber, enceda ukusebenza ngokufanelekileyo kwenkqubo yokutya kunye ne-satiates.
Nganye kwezinye izithako ezifana itswele, ikonofile, ipepile, iminquma, iirasentyisi, ubisi, itshizi inika umzimba izibonelelo ezithile kuba zinika umzimba izondlo ezibalulekileyo ukusebenza kwayo ngokufanelekileyo. Ngoko ke ikeyiki yeitapile Yibhombu kungekhona nje incasa, kodwa kunye neenzuzo ezizisa abo bayisebenzisayo.
