Humitas omnandi

Ngaba ufuna iswiti? okanye Ngaba ufuna izimuncumuncu zesintu? Ukuba yile nto uyifunayo, ngoko ke ukulungiselela kwethu Humitas omnandi yeyakho. Ngokuba banye ukungena okugqwesileyo ukonwabela zonke iinkalakahla ezifuna nje ukuzama ukubamba eyona imnandi kakhulu iPeru inokubonelela.  

Las Humitas omnandi Zizityebi ezisekelwe kumbona enokuthi yenziwe switi ngokugcwaliswa okutyebileyo kunye nezinye iziqholo. Ukongeza, zilula, zilula kwaye zincinci ukwenza, kwaye ziqulethe izondlo ezikhethekileyo kunye neevithamini zokukhula nokugcinwa kwezinto eziphilayo.

Unikwe yonke le nto, ukuba awukayazi into yakhe ukucaciswa, izixhobo kunye nembali yayoYiza nathi sizipheke!

Iresiphi yeHumitas eswiti

Izithako

• 30 iipani zombona
• 8 umbona
• I-1 kunye ne-½ yekomityi yobisi olumanzi
• Iipuniwe ezi-3 zebhotela engenatyiwa
• Iipunipoli ezi-2 zeswekile emdaka
• ½ yeerasintyisi ezimnyama
• 4 tbsp. isitya esimhlophe
• 1 indebe yamanzi

Izixhobo

• Iimbiza ezi-2
• Inwele
• Isihluzo
• Tweezers
• ipani
• intambo yocingo

Imiyalelo

1. Embizeni, yongeza iipancas ezingamashumi amathathu zengqolowa kwaye uzigqume ngamanzi ukuya phezulu. Yiyeke ibile phezu kobushushu obuphakathi imizuzu emi-5 de ithambe.
2. Kwi-colander, cima i-pancas de choclo kunye bayeke bakhuphe ngokupheleleyo.
3. Ke iqokobhe umbona kwaye ugcine izithsaba.
4. Hlanganisa iinkozo kunye ikomityi kunye nesiqingatha sobisi elulwelo.
5. Ngoku, kwelinye ibhodwe elahlukileyo, yongeza iipunipopu ezintathu zebhotela engaxutywanga kwaye unyibilike phezu kobushushu obuphantsi. Yongeza iipunipopu ezimbini zeswekile emdaka kunye pheka malunga nemizuzu eyi-15. Soloko uxhokonxa izithako ukuthintela ukuncamathela okanye ukutshisa.  
6. Yongeza isiqingatha sekomityi yeerasintyisi ezimnyama ngaphambi kokuba ususe ukulungiswa kumxube. Makhe kuphole kwaye Beka enye yesibhozo intlama kwiipancas ezimbini ze-choclo ezibekwe enye phezu komnye.
7. Ngokukhawuleza, bagcwalise ngesiqingatha secephe ye-manjar emhlophe, bhinqa ezinye iipanca ezimbini zengqolowa kwaye ubophe ngentambo. Phinda le nkqubo uze usebenzise inhlama kunye ne-white manjar ngokupheleleyo.
8. Okwangoku, kwiCacelora, Faka izithsaba ezigcinwe ekuqaleni njengesiseko kwaye ugubungele ngamanzi ukuya phezulu. Beka phezu kwazo ezo humitas zilungile kwaye zipheke malunga nemizuzu engama-25. Susa, vumela ukuphumla kwaye ukhonze.

Iingcebiso kunye neengcebiso

• Kukho abantu abadla ngokuyongeza kwintlama ngaphambi kokuba iphekwe. umgubo omncinci wesinamoni okanye iintonga zokuphucula incasa. Ukuba inkalakahla yakho ifuna incasa entsha kunye nengaqhelekanga, unokongeza esi sithako ngokuphakathi.
• Ukhetho olucetyiswayo lu yongeza ekulungiseleleni ubisi olusele lubilisiwe kunye noshukelar, kanye njengobisi olwenzelwe ekhaya. Oku kuya kuyinika ubumnandi obahlukileyo obuya kubamba nayiphi na into.

Igalelo lesondlo

Xa usitya le dessert etyebileyo okanye i-entree, Uya kuba nakho ukufumana iivithamini kunye neeminerali eziyimfuneko ekusebenzeni ngokufanelekileyo komzimba wakho, ngokunjalo uya kuba nakho ukufumana amandla achanekileyo ngosuku olusebenzayo nolusebenzayo ngokupheleleyo.

kunye nenye Humita omnandi uya kuba:

• Isodium344 mg
• Amafuthayena: 13.2g
• Iicarbohydrateyena: 22.6g
• Ifayibhayena: 2.6g
• Iswekileyena: 2.4g
• Iprotein 6.8 gr

Imbali yeeHumitas ezimnandi  

ulungile Humitas omnandi Peruvian, se benza njengesithethe eCuzco, njengoko zithathwe njengesitya esiqhelekileyo sommandla. Nangona kunjalo, kwamanye amazwe asePeru zisetyenziswa ngokubanzi unyango olusempilweni, oluthi ziye zasasazeka kwamanye amazwe akuMbindi Merika apho zenziwe ngeendlela ezahlukeneyo.

Lakho Igama, "Humita" ivela kwi-quechua Huminta. Abanye bathi eli gama livela eParaguay ngokusuka kulwimi lwesiGuarani. Noko ke, eyona nto yamkelwayo sisiQuechua, ekubeni besiya kuthetha ngobukho obabakho kwiinkulungwane ezadlulayo, into engenzekiyo ngeGuarani.

Kwangaxeshanye, ePeru, ngenkulungwane yeshumi elinesixhenxe. IiHumitas ezimnandi zalungiswa ngentlama yombona egayiweyo, isongelwe ngamagqabi e-panca, kwaye ifakwe ngeendlela ezahlukeneyo. Phakathi kwazo kwakukho incasa eswiti, enetyuwa, kunye netshizi, inyama, iswekile, iirasentyisi, imifuno kunye nezibiliboco; kuphekwe ngeembiza, ii-oveni zomhlaba, phakathi kwezinye izinto.

Iinyani zokuziyolisa

• Olu lungiselelo Yayityiwa ngabantu bakudala be-Inca ngaphambi kokoyiswa kweSpanish. Nangona kunjalo, kukho iirekhodi ukuba kwezinye iindawo eMzantsi Melika nazo zalungiswa, kodwa nganye ngokwezithethe zabo kunye nendawo yabo kunye nezithako.
• Las Humitas omnandi ziyafana nee-uchepo zaseMexico, nazo zenziwe ngengqolowa entsha; kodwa zifana nje ngokuphandle neetamales, ezenziwe ngombona owenziwe nge-nixtamal, oko kukuthi, intlama yombona.