La iresiphi yesibindi endiya kukusondeza kuwe namhla, ndiwususe umphefumlo wakho. Ke zilungiselele kwaye uzivumele ukuba uthakathwe sesi sibindi sikhulu esiya kubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engathandabuzekiyo. Ukutya kwamPeruvian. Izandla ekhitshini!
Iresiphi yesibindi
Izithako
- 1/2 kg yesibindi senkomo
- ITyuwa ukunambitha
- Ipunipoyi 1 yepepile
- 1 icephe egalelwe igalikhi
- Ipini enye yekumin
- I-1 ilamuni
- Amaqanda ama-2
- Uviniga
- Ioyile
Ukulungiswa Kwesibindi
- Sithenge isibindi esi-1 kg kwaye sisinqumle sibe ziifillet ezibhityileyo. Emva koko siyifake epanini ngetyuwa, ipepper kunye namaconsi eviniga.
- Sivumela ukuba siphumle imizuzu embalwa, siyihlambe kwaye siyifake kwakhona ngetyuwa, i-garlic yomhlaba, i-pepper, i-pinch ye-cumin kunye namaconsi ambalwa e-lemon.
- Emva koko siyidlulisa ngomgubo kwaye kamva ngeqanda elibethiweyo. Ekugqibeleni kule nkqubo, siyayidlula ngee-breadcrumbs esizityumzayo kakuhle.
- Ngoku siyifaka epanini ngeoli eninzi. Ide iphekwe ngokupheleleyo kwaye ilungile! Ixesha lokonwabela!
Ukukhonza, sinokuyikhapha kunye ne-Isla plantains eqhotsiweyo, iqanda eliqhotsiweyo, i-sauce yaseCreole kunye neTacu-Tacu eyenziwe ngeepallas zayizolo, irayisi emhlophe ekhutshiwe kakuhle. Ukwenza kube mnandi ngakumbi, unokongeza ijusi eyomileyo okanye i-stew phantsi kweplate. Yonwabela!
Iingcebiso zokwenza isibindi esimnandi
- Ndincoma ukuba ukhangele izibindi zenkomo, kungekhona ezinkulu kakhulu okanye ezimnyama kakhulu ngombala. Ngale ndlela uya kufumana incasa eyodwa kwaye ayichazwanga kangako.
- Xa uthenga izibindi, kufuneka uqinisekise ukuba ziqinile kwi-touch kwaye ugweme ukuvumba kakubi. Izibindi xa zintsha zinombala omnyama obomvu obomvu, kodwa ukuba uyaqaphela ukuba i-opaque, i-yellow or greenish, ithetha ukuba ibolile kwaye kungcono ukubaleka.
Ubusazi…?
- Isibindi seso esikhupha igazi lethu kuzo zonke ezo zinto zingaqhelekanga esizifaka emzimbeni. Isenza sikwazi ukwetyisa zonke ezo zinto zityebileyo esizityayo kwaye ikwayiyo edibanisa iiproteni ezisivumela ukuba sikhule kwaye somelele.
- Ngenxa yamanqanaba aphezulu e-iron, isibindi sesinye semigangatho yokulwa ne-anemia. Ndihlala ndisithi, isibindi yibhombu encinci yezondlo ngenxa yokuxinwa kwayo okuphezulu kwe-vitamin B12, i-folic acid, i-vitamin A kunye ne-D, izondlo ezibalulekileyo ekufuneka sizinakekele kakhulu ekutyeni. Kwelinye icala, nangona ibonelela nge-cholesterol, ayifanele isikhathaze, kuba iluncedo eluswini kwaye inceda ukwenza iihomoni kuzo zonke izigaba zobomi.
