El Isityu sePallares Ndizakunazisa namhlanje, izakuthatha umoya wakho. Ngoko ke zilungiselele kwaye uzivumele ukuba uthakathwe yile sisa pallar oko kuya kukubangela isaqhwithi sokuziva okumnandi, kwindlela yodwa engathandabuzekiyo Ukutya kwamPeruvian. Izandla ekhitshini!
I-Pallares Stew Recipe
Izithako
- I-1/2 kilo ye-pallares
- 3 itswele ebomvu
- Iqhekeza eli-1 lehagu (isikhumba, umbethe okanye ibhekoni)
- 100 ml yeoli yeoli
- 1 icephe egalelwe igalikhi
- 1 ityuwa encinci
- Ipini enye ye Ipepile emhlophe
- 100 ml ye ubisi olumphunga
Izinto
Ukulungiswa kwesityu sePallares
- Saqala le resiphi ngokufunxa iponti yePallares kubusuku obungaphambili.
- Ngomso olandelayo siyawakhupha, sihlambulule kwaye sipheke emanzini ngobushushu obuphantsi, kunye ne-anyanisi ebomvu enqunywe kabini kunye neqhekeza lengulube. Ingenziwa ngesikhumba, umbethe okanye ibhekoni. Enye yezi zintathu ndiyithandayo yile inesilevu esiphindwe kabini, kodwa ndiyaqonda ukuba inokuboyikisa abaninzi kwaye baya kukhetha ibhakoni. Kakade ke, ibhekoni ayitshayi.
- Sipheka kwaye sihamba ukuze i-pallar ikhuphe ijusi yayo enokhilimu.
- Okwangoku, kwi-a iskillet Sifaka i-splash yeoli yeoli, kunye neetswele ezimbini ezibomvu ezicoliweyo, esizibilayo imizuzu emi-5. Emva koko songeza isipuni segalikhi yomhlaba. Jonga umzuzu ngamnye ukuba zinjani iipallares zethu. Kufuneka iqhawuke ibe sisiqingatha kwaye iqhekeke.
- Sisusa ihagu kwaye siyinqumle encinci kwaye siyibuyisele kwi-pallares.
- Sisusa i-anyanisi kwaye siyinyibilikise nge-liquid encinci kwi-pallares kunye ne-pallares ezimbalwa. Emva koko siyibuyisela kwi-pallares.
- Lifikile ixesha lokubanika inqaku elimnandi. Yongeza ityuwa, i-pepper emhlophe kwaye uyivumele idibanise, idibanise kakuhle ngepuni yomthi.
- Xa bunzima, songeza i-oil splash elungileyo, i-splash yobisi oluyimpuphu ukuba uyathanda kwaye sinambitha ityuwa kwakhona. Kwaye ulungile! Silungiselela ukutya.
Ukukhonza, sinokuyikhapha nge Isosi yesiCreole, amaqanda aqhotsiweyo, irayisi, nasiphi na isityu esenziwe ekhaya, intlanzi eqhotsiweyo okanye inyama yenyama.
Iingcebiso zokwenza isityu sePallares esimnandi
Inyama yam endiyithandayo ukuba ikhaphe iilollipops, yinyama yehagu ebhakiweyo enezinongo ezininzi zesiCreole. Yivavanye!
Ubusazi…?
I-pallar ivela ePeru ukususela kumaxesha amandulo, kwaye njenge-legume inokuba yinto efanelekileyo yokuthatha indawo yenyama, kuba ibonelela ngexabiso elifanayo leprotheni njengayo. I-palla stew isinika iifayibha kunye neeminerali ezifana nobhedu, i-manganese, i-iodine kunye ne-zinc. Ukongeza kwiivithamini ezichasene nobushushu kunye namafutha amancinci. Ilungile kwisibindi kunye nemiphunga. Iyanciphisa i-cholesterol egazini, ilawula i-glucose yegazi kwaye isuse amathumbu ngenxa ye-fiber ephezulu. Yilungiselele ekhaya ubuncinane kanye ngeveki.
Intsomi yeePallares
Intsomi ithi malunga neminyaka engama-5000 eyadlulayo, uThixo onxibe ezimhlophe ezibizwa ngokuba yiLlampayec, wazalisa iintlambo zase-Ica ngothando, ezinkcenkceshela ngembewu yakhe kwipallar esikelelekileyo. Lo Thixo wanika abemi bakhona ukutya nobomi.
Yonke into yayilulonwabo noxolo de kube ngenye imini uLlampayec wafumanisa ukuba amasimi akhe ayezaliswe yeminye imifuno ethi kancinci kancinci ithathe indawo yonyana wakhe el pallar. Kwaye edanile iinyembezi, uThixo omhlophe wagqiba ekubeni ahambe angaze abuye. Ngokukhawuleza ukuthula okuthe cwaka kwayitshabalalisa yonke intlambo, imilambo yeenyembezi yaphuma ngokumka kwepalali ebusisiweyo, amawaka amadini kunye neehambo zenziwa ngokuhlonipha uLlampayec, elindele ukuxolelwa kwakhe nokubuya. Imbalela, indlala, ukuphanziswa, kwanqumla intlango ukusuka kwiAndes ukuya kwiPasifiki. "Llampayec uyabuya!" yavakala phakathi kwemimoya yaseParacas.
Waza wabuya, enenceba ngelo lizwe wayelithanda kakhulu, wabuyela ukuze ahlale ngonaphakade aze ajike abe yi-Ica, kwintlambo evuna iipallas ezintle kakhulu emhlabeni.
