Isaladi yaseRashiya

La Isaladi yaseRashiya Yenye yezona zidlo ezibalaseleyo kwaye zahlukileyo ze inkcubeko culinary of Peru. Lulungiselelo olutsha, olulungele iintsuku ezishushu okanye iintsuku zasehlotyeni. Indlela yayo yokulungiselela ilula kwaye iyakhawuleza, yenye yezona zinto zibalulekileyo esebenzayo kwaye esempilweni kwisidlo sentsapho esinesondlo.

Uluhlu lwezithako enalo luvelisa iintlobo ezininzi ngokuxhomekeke kwindawo okanye incasa yeendwendwe, phakathi kwazo beet okanye beet, izityebi kwiivithamini A kunye no-C. Yindlela enempilo yokukhuthaza amajoni omzimba ngaphandle kokuncama i-flavour yesitya.

Imvelaphi yayo iku Russia Njengoko igama layo libonisa, lixelela ibali ukuba umpheki uLucien Oliver wenza le saladi emangalisayo ngonyaka we-1860 kwindawo yokutyela yaseHermitage eMoscow. Ngokungafaniyo neresiphi yangoku, ngexesha layo iviniga kunye nenyamakazi, izithako eziye zapheliswa ngokuziphendukela kwesitya.

Ukutyhubela iminyaka, iresiphi yenyuka amanqanaba okuthandwa kwaye yeza ukuwela imida, ifikelela EUkraine ukusuka apho baqala ukongeza izithako ezifana namazambane, izaqathe kunye nee-ertyisi, ngaphezu kokutshintsha inyama ye-venison endala kunye nexabiso eliphezulu kunye nenkukhu, imveliso efikelelekayo.

En EPeru, la Isaladi yaseRashiya Idliwe nangaliphi na ixesha lonyaka ekubeni amacandelo afunyanwa ngokungenasiphelo kwiimarike zasekhaya, kodwa isetyenziswe ngokukodwa ngexesha leeholide apho idlala indima ephambili kwisidlo seKrisimesi. Ngokuqhelekileyo ihamba kunye ne-turkey kunye namazambane ahlambulukileyo.

Iresiphi yesaladi yaseRashiya

Izithako

• 2 beet okanye beet
• 2 iitapile okanye iitapile ezinkulu
• 2 iminqathe enkulu
• 1 ikomityi yee-ertyisi okanye ngenye indlela
• Amaqanda ama-3 abilisiwe.
• 200g yeembotyi zentambo okanye iimbotyi eziluhlaza
• Iparsley ukungcamla
• I-lettuce ishiya ukuhombisa

Kwi-mayonnaise yasekhaya

• Iqanda le-1
• 1 icephe lwemostade
• Juice incindi yelamuni
• Ityiwa nepepile
• I-200 ml yeoyile

Izinto eziphathekayo kunye nezixhobo

• Imela
• Ibhodi yokusika
• Inwele
• Imbiza yokupheka
• Isikhongozeli

Ukulungiselela

1. Ngokuyintloko siya lungisa i-mayonnaise yasekhaya, ukwenzela incasa eyinyani; yongeza ityuwa, ipepper kunye neqanda elipheleleyo kwi-blender. Liquefy
2. Qala ukudibanisa ioli kwi Njengomsonto kwaye ngokuqhubekayo. Eli nyathelo ligqithisekile ukumisela ukuhambelana kwe-mayonnaise kwaye ngaloo ndlela fumana isiphumo esikhrimu
3. Emva kwexesha yongeza ijusi yelamuni kwaye ungcamle isinongo. Xa kuthatha ukuhambelana okufunwayo kuya kuba kukulungele ukongeza isardadi kunye gcina efrijini
4. Ukuqala ngesaladi sibeka ubilise iitapile okanye iitapile, beet, kunye iminqathe engapeyinwanga malunga 25 ukuya 30 imizuzu. Ngokuqhelekileyo iminqathe kufuneka ishiywe ixesha elide lokupheka
5. Xa kuphekwe ngokupheleleyo susa kwi-alum kwaye uyeke ukuma ukupholisa
6. Peel imifuno kwaye uyinqumle kwiityhubhu eziphakathi
7. Kwimbiza eyahlukileyo ubeke iimbotyi eziluhlaza kunye nee-ertyisi. Bilisa de ithambe
8. Ngakolunye uhlangothi tshisa amaqanda malunga nemizuzu eyi-10. Kwaye ekugqibeleni, phumla
9. Kwisitya sibeka imifuno edibeneyo, iimbotyi eziluhlaza, ii-peas kunye neqanda elidayiweyo. susa zonke kunye nemayonnaise, ityuwa kunye nepepper ukunambitha
10. Khonza emva kokuba ipholile kunye namagqabi ambalwa e-lettuce ukongeza ubutsha kumboniso

Iingcebiso kunye neengcebiso

La Isaladi yaseRashiya kuzo zonke iintlobo zayo kakhulu elula ukwenza, kwaye ngokwenene kuvela isitya esisisiseko etafileni ye BasePeru, ngoko ke kubalulekile ukwazi iresiphi yakho kunye nokuphunyezwa.

Yiyo loo nto awukwazi ukuhlala ungazi ukuba ungahlala njani yongeza incasa kunye nokufunxa izondlo ngamanye amaqhinga aya kumenza abe yinkwenkwezi etafileni.

• coca kakuhle imifuno ngaphambi kokuba zibilise ukuphelisa nayiphi na ibhaktheriya efunyenwe kuzo
• Ukuba ukhetha i-mayonnaise elungisiweyo ungayongeza endaweni yalowo wasekhaya, njengencasa eyongezelelweyo unokongeza icephe lemostade kwincasa ekhethekileyo.
• phumla kakuhle imifuno emva kokupheka ukususa ngokupheleleyo ukufuma
• Xa upheka imifuno, kufuneka kuthathelwe ingqalelo oko musa ukuthungwa okuthambileyo kakhulu ukuze zingaphulukani nemilo yazo xa zixutywe nezinye izithako
• Kukukhapha okugqwesileyo yenkukhu embizeni okanye kuyo nayiphi na inyama yenkukhu.
• Kuxhomekeke kwincasa yesidlo unokongeza imifuno oyikhethayo okanye ezinye iincasa ezahlukeneyo njengezondisi
• Inketho elungileyo, nayo jikela kwimifuno engumkhenkce eya kubonelela ngezona vitamin ziphezulu zinokwenzeka, ifayibha kunye nezakhamzimba enkosi kwinkqubo enononophelo yokukhenkceza. Ngaphezu koko, ngale ndlela unako gcina ubutsha yesaladi
• Kubalulekile gcina isaladi efrijiniukuze xa uyikhonza igcine obo butsha bunomtsalane

Igalelo lezondlo

Le recipe ijika ibe yi isitya esinempilo nesinesondlo ukuba, ngokukhululeka kokulungiswa kwayo, kwenza kube yinto efanelekileyo yokukhetha iPeruvia yonke imihla; Ngamaxesha amaninzi, iintlobo ezininzi zemifuno zongezwa ukwenza isidlo esipheleleyo.

Iiertyisi kwesi sitya ukunika amandla kunye neprotheyini Ukongeza ekubeni kukutya ukuhlanjululwa kunye nokuhlaziya. Zibhekwa njengenzuzo kwinkqubo ye-nervous ngenxa yokuba kunjalo umthombo wezimbiwaKwakhona, kukutya. intliziyo isempilweni. Kwelinye icala, iminqathe iyanceda ukunciphisa umngcipheko wezifo eziphazamisayo enkosi kwizinto ezilwa ne-antioxidant ezifana ne-beta-carotene kunye ne-vitamin E.

IBeetroot kukutya okutyebileyo folic acid kunye nevithamin C evumela ukufunxa intsimbi que komeleza amajoni omzimba, amazinyo namathambo. ipotassium Yeyona minerali yayo inkulu enceda ukusebenza ngokugqibeleleyo komsebenzi we-muscular.

Kwangaxeshanye, kushwankathelwa ukuba inxalenye ye I-100 g yesaladi yaseRashiya, yamkelwe:

• Iikhalori: I-77 Kcal
• Iprotein: 1,7 gr
• Amafutha: 0.2 gr
• IiCarbohydrate: 16 gr
• Isalathiso seGlycemic: 65
• Iicarbohydrate: 29% ngokupheleleyo

Idatha yomdla

Abantu banomdla ngendalo, ngoko ke ukondla lo mnqweno wolwazi kunye nokwanelisa umdla, namhlanje sinikela ezi zinto. idatha umdla ukuba wongeze idatha engakumbi kumava akho.

1. Esi sidlo kuphela isiRashiya, eqhelekileyo kunyaka omtsha waza wazalwa ngowe-1860
2. Kumazwe amaninzi iyaziwa Isaladi yaseRashiya kodwa kuzo zonke zinezithako ezahlukeneyo okanye ezongezelelweyo
3. ESpain Isaladi yaseRashiya inayo eyakhe ukujonga. Oku kubizwa ngokuba yi-ODER, iObservatory ye Isaladi yaseRashiya kwaye wazalelwa ukugcina amaxabiso angaphakathi kwesi sitya
4. Ngokulandelayo, i Isaladi yaseRashiya inosuku lwayo lwamazwe ngamazwe kwaye ihambelana noNovemba 14, i Usuku lweSaladi yeHlabathi yesiRashiya, umhla ongqamana nesikhumbuzo sokufa komdali wayo, uLucien Oliver.