Ngeli xesha siza kwenza okumnandi I-empanada yaseColombia, oya kuyithanda. Intlama engaphandle yale empanada yenziwe ngombona otyheli, isityu sayo sokuzalisa sinenyama kunye neetapile njengezithako eziphambili, kunye nezinongo ezibandakanya ikonofile, itswele, i-achiote kunye netumata. Ngokunjalo, isafron, ipepile kunye netyuwa zongezwa kwisityu ukuze kungcamla. Ngayo yonke into equlethwe yile empanada, sisidlo esinesondlo esiphakamileyo, kwaye senza ulonwabo kwinkalakahla.
Imbali ye-empanada yaseColombia
Igama elithi empanada livela kwigama elithi "empanar" elithetha ukuvala into ngobunzima ukuyipheka. i-empanada Yavela eSpeyin, apho zazilungiswa ngengqolowa okanye umgubo werye kwaye ukuzaliswa kwazo kwakuyinyama yezilwanyana, intlanzi okanye iinxalenye zentsalela efunwayo, ukusuka kwelinye ilungiselelo.
Ii-Empanada bezikho eColombia ukususela ekuthinjweni kwayo, xa abantu baseSpeyin bezizisa kula mazwe. Indlela yokupheka yanikelwa ngamakhoboka aziswa kummandla evela eAfrika. Kwelinye icala, isityu esiquka ukuzaliswa kwee-empanadas zaseColombia zatshintshwa ngokudityaniswa nezona mveliso zixhaphakileyo kwingingqi nganye yelizwe, apho iitapile zigqamile, phakathi kwezinye, zikhokelele kwiindidi ezininzi zee-empanada zaseColombia.
Ii-empanadas Sisidlo esithandwa kakhulu eColombia, kukho zonke iintlobo zenyama apho iitapile kunye nezinye izinongo zongezwa ngokubanzi. Kukho amadala, intlama yawo ilungiswa ngombona ovutshiweyo kwaye ukuzaliswa kwayo kuneeertyisi, irayisi, inyama yalo naluphi na uhlobo.
Kukwakho netshizi, evela ePipián, equka umxube wamaqanda abilisiwe aneitapile namandongomane agcadiweyo, kunye nezinxibo ezifana nehogao neachiote. Kukho neembotyi ezinemiqolo yehagu. Konke kumnandi.
Iresiphi yaseColombia empanada
Plato kwasekuseni okanye phakathi kusasa.
Ukupheka IColombiana
Ixesha lokulungiselela 1h
Ixesha lokupheka Iyure enesiqingatha
Ixesha elipheleleyo Iyure enesiqingatha
Iinkonzo 12
Iikhalori 500 kcal
Izithako
Kwintlama ngaphandle:
2 iikomityi zombona ophuzi, ityuwa, isafron.
Ukuzaliswa:
Isiqingatha sekhilogram yenyama ekufuneka icoliwe.
5 iitapile eziphakathi.
3 iitumato
I-anyanisi e-1 kunye ne-2 i-clove yegalikhi.
3 itswele elide.
Ityuwa, ipepile kunye nesafron.
Ioyile.
Ukulungiswa kwe-empanada yaseColombia
Ukulungiselela intlama
Yongeza ityuwa kumgubo kwaye udibanise ukuze udibanise rhoqo kwaye wongeze amanzi ashushu kancinci kancinci ngelixa uxova, de kube ukulungelelana okufunwayo kufezekiswe. Ngentlama elungiselelwe, yenza iinxalenye ngendlela yeebhola ezinobungakanani obufanayo kwaye uzigcine.
Ukulungiselela ukuzaliswa
Thatha iifatata ezi-5, susa ulusu lwazo kwaye uzinqumle zibe ngamacube kwaye uzipheke emanzini anetyuwa kude kube lula. Emva koko, ziguqule zibe yi-puree kwaye uzigcine.
Linqumle itswele, ikonofile, iitumato kunye namatswele amade. Beka i-fry yonke into egayiweyo epanini ngeoli. Ekugqibeleni yenza i-puree.
Beka ioli encinci kwi-pan yokuthosa apho wongeza inyama egayiweyo, i-garlic egayiweyo, i-pepper kunye netyuwa kwaye uvumele ukuba upheke, uvuselela ngezikhathi ezithile. Gcina.
Emva koko, hlanganisa inyama elungiselelwe nge-puree efunyenweyo kwaye ugxobhoze ukugqiba ukuzaliswa kwe-empanadas.
Hlanganisa ii-empanadas
Yandisa enye yeebhola zenhlama uze ufumane ubukhulu obufunwayo, uthele ukuzaliswa kumbindi wesangqa esifunyenweyo. Songa isangqa kumbindi wayo ukuze udibanise iziphelo, ekufuneka zivale kakuhle.
Fudumeza ioli eyaneleyo kwaye uqhotse i-empanada nganye apho imizuzu eyi-10 (imizuzu emi-5 kwicala ngalinye).
Emva kokuba ixesha elihambelanayo liphelile, zibeke kwiphepha elithathayo.
Okokugqibela: bonwabele!
Iingcebiso zokwenza ii-empanadas
Ngoko ke yenza ii-empanadas ube ngamava ayimpumelelo, landela la macebiso angezantsi:
- Xa uvala i-empanada nganye, qaphela ukuba kukho umoya oseleyo ngaphakathi, oku kuya kuthintela ii-empanadas ukuba zingaphuki xa uqhotsa okanye ukubhaka.
- Vumela wome ngokwaneleyo, wayefuna ukuba usebenzise ukugcwalisa. Ulwelo olugqithisileyo lunokuguqula amava akho abe yinto engathandekiyo kwaye ekugqibeleni ungalufezekisi usukelo lwakho lokwenza ii-empanadas ezimnandi.
- Gcwalisa i-empanada nganye ngesixa esifunwayo esingabaxwanga.
- Vala imiphetho ye-empanada nganye kakuhle usebenzisa inkqubo ebonakala ingcono kuwe kule njongo. Unokwenza oku ngokulula ngokucinezela nje imiphetho ye-empanada nganye ngefolokhwe.
- Xa uqhotsa i-empanadas, nokuba usebenzisa ioli eyaneleyo, kufuneka ubeke ubuninzi bee-empanadas ezintathu ngexesha. Ngale ndlela ukhusela ukuba banganamathelani kwaye bawohloke omnye nomnye. Kwimeko yokubhaka, ukuhlukana kufuneka kushiywe phakathi kwabo. Kwakhona, ukuba uqhotse amaninzi ngexesha elinye, ubushushu beoli esetyenziswayo buya kuncipha kakhulu.
- Ukuba usetyenziselwa ukulungisa intlama ii-empanadas ezinombonaNdicebisa ukuba uzame ukudibanisa umgubo kunye ne-¼ yomgubo wengqolowa kwaye uya kubona ukuba ziya kugqibelela.
- Kwakhona, ukuba unqwenela, unokwenza i-varnish ngaphandle kwee-empanadas ngeqanda elibethiweyo kwaye baya kuba nombala omhle.
Ubusazi….?
- En Iimpanadas zaseColombia Kuxhaphake kakhulu ukusebenzisa iitapile, ezinexabiso eliphezulu lesondlo kwaye ziyahlutha kuba zinecarbohydrates eninzi. Phakathi kwezinye izibonelelo zokutya iitapile rhoqo zezi: zibalaseleyo ngokuchasene nokuqunjelwa ngenxa yomxholo wefayibha ephezulu, zinceda ukulawula iswekile yegazi, ukusetyenziswa kwazo kuphekwe emanzini okanye kubhakiwe, kunceda kwiimeko ze-gastritis, ezinye iintlobo zine-carotenoids kunye ne-quercetin enceda ukomeleza ukutya. inkqubo yomzimba.
- Ukusetyenziswa kwenyama, eyona nto ibalulekileyo esetyenziswa kwiresiphi I-empanada yaseColombia ngasentla, inikezela ngeenzuzo ezininzi, phakathi kwazo eziveleleyo: ngumthombo weprotheyini yexabiso eliphezulu lezondlo, iqulethe iivithamini: A, B complex, ezifana ne-B6 kunye ne-B12, i-vitamin E.
- Ukongeza, inyama iqulethe i-zinc kunye neprotheni ene-iron (i-myoglobin), enika inyama ebomvu umbala wayo. Ngoko ke, zonke iinyama ezibomvu zinentsimbi.
- i-empanada Kukutya okupheleleyo kakhulu kwimbono yesondlo, kungekhona nje ngenxa yokusetyenziswa kweetapile kunye nenyama ekulungiseleleni kwayo. Ukongezelela, nganye yezinye izithako ezongeziweyo kwiresiphi yangaphambili, njengegalikhi, i-anyanisi, i-tomato, inika iivithamini kunye nezinye iipropathi, ngoko ke ngamnye ukwandisa ixabiso lezondlo ze-empanada.
