El Ncanca iimbotyi ezibanzi Sisidlo esithandwayo se-Peruvian cuisine. Ndazama okokuqala kwi-picanteria esuka e-Arequipa, apho umlingo wawusilindile, waqala ngokukhawuleza xa singena. Iresiphi ye-chupe esiza kuyilungiselela namhlanje iya kukumangalisa. Okulandelayo ndiza kubonisa izithako kunye nokulungiswa kwesinyathelo-nge-nyathelo sobu bukhazikhazi kunye Iresiphi elula yeChupe de habas.
Iresiphi yeBean Chupe
Izithako
- 4 iikomityi zeembotyi ekrwada
- 4 ootata abatyheli
- Amaqanda ama-4
- 1 itswele ebomvu
- 1 icephe egalelwe igalikhi
- 1/4 indebe yepepile ephuzi
- 2 amacephe e-ají panca enyibilikisiweyo
- I-1 indebe ye-huacatay inqunyulwe
- 1 isebe le-oregano
- Iigram ezingama-500 zeshizi entsha
- 1 ipepile eshushu
- 1 iglasi yobisi evaporated
- Ityuwa, ipepper kunye ne-cumin ukunambitha
Ukulungiswa kweBroad Bean Chupe
- Senza ukugqoka nge-anyanisi ebomvu ecolekileyo kakhulu, i-1 isipuni se-garlic egayiweyo, ikota yekomityi yepepper ephuzi edibeneyo kunye neepunipopu ezimbini ze-panca pepper edibeneyo.
- Yiyeke ibile imizuzu eyi-10 kwaye wongeze iikomityi ezi-4 zeembotyi ezikrwada nezixotshiweyo kunye nesiqingatha sekomityi yehuacatay enqunqiweyo. Pheka imizuzu embalwa kwaye wongeze iitapile ezi-4 ezihlutshiweyo kunye nekota ekrwada ekrwada, i-sprig ye-oregano kunye nomhluzi wemifuno owaneleyo wokugubungela. Yiyeke ibile de ifike kwindawo engqindilili kancinane.
- Ngoku songeza ikomityi yesonka samasi esitsha. Yongeza i-huacatay eqoshiwe ngakumbi, iqhekeza lepepper eshushu, isiqingatha sekomityi yobisi oluyimpuphu, ityuwa, ipepile kunye ne-cumin.
- Yizisa ekubiliseni kwaye uqhume amaqanda ama-4 ngaphandle kokuvuselela okanye ukubetha, ngokuvumela ukuba kubekwe kwaye kugqitywe.
- Singongeza kwakhona i-oyuco enqunqiweyo, iitapile ezimhlophe, i-ocas kunye nezinye iibhubhu esinazo.
Iingcebiso zokwenza okumnandi Ncanca iimbotyi ezibanzi
Ubusazi…?
Ubukho bemifuno, i-legumes, i-cereals okanye ukutya okuthile kwemvelaphi yezilwanyana kwisobho, i-lollipops okanye i-broths, yenza kube kukutya okufanelekileyo kakhulu. Ukongezelela, umxholo wayo ophezulu wolwelo uvumela ukuhlangabezana neemfuno zamanzi zabo bonke ubudala.
