Chuño Yiyo ityhubhu ethathwe kwiitapile, ithathwa njengenye yokutya okuphambili ekutyeni kwabantu baseBolivia. Le tuber kakhulu isetyenzisiwe kwi Ukulungiselela ye izitya zemveli zasezintabeni, kuMzantsi Merika.
El chuno, Ikwabizwa ngokuba yi-chuno. Umgubo wenziwa nge chuño (umgubo we chuño), esetyenziselwa ukulungiselela izitya zendabuko zaseBolivia.
I-chuño yenza a ukutya kwamandulo, okuqhelekileyo kummandla we-Andean, indawo ephakamileyo yommandla waseMzantsi Melika. Oku kutya kunxulumene ngokukodwa namazwe IBolivia kunye nePeru.
Ukuzalwa kunye nemvelaphi yeChuño inxulumene ne ulondolozo nokugcinwa yetapile, ukuziqhelanisa okwenziwa yi Iilali zemveli, abemi bamandulo beeAndes.
Chuño Phuti Recipe
Icwecwe: Enkulu. Ikwasetyenziswa njengeqabane kwiitya ezahlukeneyo zaseBolivia.
Ukupheka: La Paz, Bolivia.
Ixesha lokulungiselelaIiyure ze2.
Izahlulo: 6
Umbhali: Iindlela zokupheka ezivela eBolivia
Izithako:
- ½ ikhilogram chuño eyomileyo
- 2 iitispuni zetyuwa ukupheka chuno
- I-1 / indebe yeoli.
- ½ ikomityi itswele elimhlophe, linqunqwe kakuhle.
- I-¼ yekomityi yetumata, ixotyulwe kwaye inqunyulwe kakuhle.
- I-1 ushizi omtsha, i-crumbled.
- Amaqanda ama-3 apheleleyo.
- 1 ithisipuni yetyuwa.
ukuba ufuna ukutya a isidlo saseBolivia, okunesondlo kwaye kulula ukuyilungisa; yena Chuno Phuti Yeyona nto ifanelekileyo kuwe. Siza kukubonisa ukulungiswa kwayo kunye nezithako ozifunayo ukuze wenze. Yilungiselele kwaye wonwabe kunye nabahlobo / usapho lwakho!
Izithako zokwenza iChuño Phuti
Ukuba ufuna yenza iChuño Phuti, kufuneka ube nezi zinto zilandelayo: i-250 grams ye-chuño eyomileyo, i-10 grams yetyuwa, i-10 grams yeoli, i-75 grams ye-anyanisi, i-75 grams ye-tomato, i-crumbled cheese kunye namaqanda ama-3 apheleleyo.
Ukulungiswa kweChuño Phuti ngamanyathelo ama-3 alula – YENZE NGOKU!
Emva kokuba i Chuño Phuti izithako, kufuneka ulungiselele ngokulandela amanyathelo alula esiya kukunika wona ngezantsi. Kufuneka ugcine engqondweni ukuba I-Chuño ishiywe ukuba ifakwe emanzini afudumeleyo ngosuku ngaphambi kokulungiselela.
INYATHELO LOKU-1 - PEHLULA, UQHUBE, NYONGA
Kuba sele umanzise i-chuño iiyure ezingama-24, kufuneka uyixobule kwaye ususe lonke ulusu enalo. Yinqumle kwiindawo ezi-4 kwaye uyihlambulule kude kube yincasa ekrakra ebonakalisa ukuba iyanyamalala ngokupheleleyo..
INYATHELO 2 – INKQUBO
Inyathelo lesi-2 libandakanya yonke inkqubo yeChuño PhutiXa incasa ekrakrayo iyanyamalala, yipheke ngamanzi amaninzi kunye neetipuni ezimbini zetyuwa. Okwangoku, unokukhetha ukubeka i-pan yokucoca ngeoli, ngokushisa okuphakathi. Xa kushushu, yongeza itswele kwaye uliqhotse de libe golide. Kamva, wongeza i-tomato kwaye udibanise imizuzu embalwa kwaye ekupheleni, yongeza amaqanda ama-3 kwaye uqhubeke nokuxuba.
INYATHELO 3 – CHUÑO PHUTI
Emva kokufumana umxube we-homogeneous, kufuneka udibanise chuno (kufuneka iphekwe kwaye ikhutshwe) kwaye mayipheke imizuzu emi-5. Emva kwexesha, yongeza i-cheese, xuba kakuhle kwaye upheke phezu kobushushu obuphantsi imizuzu eyi-10 okanye de i-cheese inyibilike kakuhle kumxube.
Ekugqibeleni, emva kokwenza la manyathelo, uya kuba neyakho iresiphi emnandi yeChuño Phuti ukulungele ngokupheleleyo ukonwabela nabahlobo bakho kunye nosapho.
Ixabiso lesondlo se-chuño dish
Inxalenye elingana ne-100 grams ye-chuño iqulethe:
Iikhalori: 315 Kcal.
Iicarbohydrate: 76,5 iigrem.
AmafuthaIimitha eziyi-0,15.
Iprotein: 2,10 iigrem.
Ifayibha: 2,10 iigrem
PotaziyamIimitha eziyi-10
HierroIimitha eziyi-3,30
CalcioIimitha eziyi-92.
Imvelaphi yeChuño
I-chuño yavela kwiiAndes, abahlali balo mmandla basebenzisa iinkqubo zokukhupha amanzi kunye nokugcina iitapile.
I-chuño ivela kukuphelelwa ngamanzi emzimbeni kwetapile.
Xa iphantsi kwale nkqubo, malunga ne-80% yobunzima betapile iyasuswa.
I-Chuño kukutya okwaqala kumawaka eminyaka, indala njengetapile, inakho iingcambu zemveli. Le tapile ikrakra evela kwitapile, xa sele idlula kwinkqubo ye kubanda kwaye ke linelanga, yenza a ukutya kwezinyanya phakathi kwabemi belizwe Iindawo eziphakamileyo zaseBolivia nasePeruvia.
Uyilungisa njani i-chuño okanye i-chuno?
Chuño Ithiywe ngabanye abaphandi njenge "iitapile ecolekileyo”. Oku kutya kuye kwafezwa ukususela kumaxesha amandulo, ngokusebenzisa iinkqubo ezibandakanya ukukhenkceza kunye ilanga, sisithako esibalulekileyo kwi I-gastronomy yaseBolivia, ikwasetyenziswa ePeru, eArgentina, eChile nase-Ecuador.
Esi sithako, esisetyenziswa ekulungiseni izitya zesintu ezifana ne: chuño lentils, chuño mazamorra, chuño escrambled neqanda, chuño pasi, phakathi kwezinye, zifuna ukulungiswa ngokungqongqo.
Uyenza njani i-chuño?
- Inkqubo apho dehydrate imibhobho iqulathe ukuzithoba ngokwahlukeneyo kwi ukukhenkceza kunye ukutshabalalisa.
- Ngalo lonke ixesha i-tuber iphantsi kwezi nkqubo ilahlekelwa ngamanzi. Emva kweenguqulelo ezininzi kwezi nkqubo, ukucinezela unyawo kuyiphelisa le nkqubo.
- Le nkqubo imisela ukuba imveliso ye-chuño inxulumene namaxesha onyaka kwaye ichaphazeleka kwiimeko zemozulu ezinokuvumela iqabaka eyomeleleyo. Kwiinyanga ze ngoJuni nangoJuni kukho iiqabaka eziqatha.
- Emva kokuba i-tubers ivuniwe, hlela ngokobungakanani.
- Iqhubela phambili zandlala emhlabeni, kufuneka ibe mcaba, zigqunywe ngengca eyomileyo, iindiza kwaye zishiywe malunga nobusuku obuthathu ukuze iqabaka ibe ngumkhenkce.
- Le nkqubo ifuna Iintsuku ze20 ukuzaliseka ngokupheleleyo. Kubalulekile ukuqaphela ukuba yinzame yoluntu. Emva kweqhwa, ziyasuswa kwindawo apho zifumene khona iqhwa kunye se shiya elangeni. Inyathelo elilandelayo nyathela ngenjongo yokususa nawaphi na amanzi anokuthi ahlale kwimibhobho. Emva kweli nyathelo liyafuneka phinda umkhenkce.
Iindidi ze-chuños
Emva kokuba iitapile sele inyangelwe ngokukhenkceza nokutshiswa lilanga, iba yi<em>chuño okanye i<em>tunta, inika iindidi ezimbini zoku kutya okuvela kwiitapile. Kukho iinguqu ezimbini ze-chuño:
- ichuño emhlophe: Isidenge, oku kuphunyezwa ngokubeka i-tubers emanzini omlambo okanye e-lagoon. Le nkqubo yokuwabeka emanzini kwiingxowa ezivuzayo zenziwa emva kweqhwa kunye nokunyathelwa. Xa kutshiswa ilanga, zifakwa emanzini, oku kuzivumela ukuba zigcine umbala wazo omhlophe. Ngokuqhelekileyo, iitapile zikhanya ngombala kwaye kukudibana nelanga okuzenza zibemnyama.
Ekugqibeleni, iphantsi kokususwa kwamanzi, ukuxobula kunye nokomisa elangeni malunga neentsuku ezili-15. Le nkqubo ivelisa i-tunta njengemveliso, eyaziwa ngokuba yi-chuño blanco ePeru naseBolivia.
- ichuno emnyama: iphunyezwa ngokuthe ngqo emva kokuba iinkqubo zokukhenkceza, ukutshiswa lilanga, ukunyathela kunye nokukhenkceza zigqityiwe. Izinto ezikwi-tuber, xa zidibene nomoya, zingena kwi-oxidation, eqala umbala weempawu zale chuño, lo mbala unokuba lubhedu ukuya kumnyama omnyama.
iinzuzo ze chuño
- Ithintela i-anemia ngenxa yobuninzi bentsimbi kunye ne-calcium.
- Ityebile kwi-starch, inceda ukukhuselwa kwesisu, ekhusela izifo ezifana ne-gastritis kunye nezilonda zesisu.
- Yinto ebalulekileyo Umthombo wamandla.
- Uncedo ukunciphisa iswekilekubantu abanesifo seswekile se-2.
- Yomeleza amazinyo namathambo.
- Imisebenzi kwi ukuthintela i-cholesterol.
- Ityebile antioxidants, uphawu oluvumela ukuba ukhusele izifo zentliziyo.
