La Iresiphi yeChanfainita Ndiyavuya ukunazisa namhlanje, izakuthatha umoya wakho. Ke lungela kwaye uzivumele ukuba uvuyiswe yile recipe yesisa yasePeruvia eya kukubangela isaqhwithi seemvakalelo ezimnandi, ngendlela ekuphela kwayo engathandabuzekiyo. Ukutya kwamPeruvian . Izandla ekhitshini!
Iresiphi yeChanfainita
Izithako
- 1 kilogram yenyama yenkomo
- Iitapile ezi-4 ezimhlophe
- Ii-sprigs ezi-2 zepepermint
- I-100 ml yeoyile
- 2 anyanisi obomvu ocoliweyo
- 1 ipepile eshushu
- 1 icephe egalelwe igalikhi
- Iipunipoli ezi-2 ze-aji mirasol
- 1 ikomityi ye-ají panca enyibilikisiweyo
- 1 ityuwa encinci
- I-1 pinch ye-oregano powder
- Ipini enye yekumin
- I-1 pinch yentsimbi
Chanfainite Ukulungiselela
- Sihlamba ikhilogram yenyama yenkomo kakuhle kakhulu.
- Ebhodweni elinamanzi amaninzi, yipheke phezu kobushushu obuphakathi imizuzu eyi-10 kunye ne-sprigs ezimbini ezilungileyo ze-mint entsha.
- Emva kwemizuzu eyi-10, siyayisusa, siyinqumle ibe ngamacube kwaye sigcine umhluzi.
- Lungiselela ukugqoka kunye neoli yeoli, i-2 anyanisi obomvu ocoliweyo kunye nepunipoon elungileyo yegalikhi egayiweyo. Yiyeke imizuzu eyi-10.
- Yongeza ikomityi ye-ají panca enyibilikisiweyo kunye namacephe ama-2 e-ají mirasol. Sipheka imizuzu eyi-10 ngaphezulu. Kwaye ke songeza umphunga onqunqiweyo. Pheka umzuzu we-1 kwaye wongeze iitapile ezine ezimhlophe ezidayiweyo ezilingana nemiphunga.
- Sigubungela yonke into encinci yomhluzi ogciniweyo. Sifaka ityuwa, i-pinch ye-oregano powder, idliwe kunye nepepper. Sipheka de iitapile iphekwe.
- Yongeza ama-sprigs amabini e-mint kunye neengcezu ezimbini zepilisi eshushu. Kwaye sivumela yonke into iphumle imizuzu emi-5. (Ngokokhetho unokongeza isandla setswele laseTshayina elinqunqwe kakuhle).
Ukuyikhapha, beka malunga nepepile, i-huacatay cream, i-cancha, i-mote, irayisi emhlophe, nantoni na oyithandayo kakhulu.
Imfihlelo yokwenza iChanfainita emnandi
Ubusazi…?
Ifayini okanye inyama yenkomo yomphunga kwi-chanfainita, inika isixa esihle kakhulu seprotheyini. Ikwangumthombo ogqwesileyo we-iron, ngaphezulu ngokuphindwe kathathu kunenyama yenkomo kwaye kulula ukuyidibanisa. Ndincoma ukuba bahambe kunye nokutya okucebile kwi-vitamin C njengepepile, iitumato, i-orenji okanye iCamu Camu.
