Ceviche

Ukuba siza kuthetha ngesinye sezitya ezityebileyo eziye zaqanjwa, kufuneka sikhankanye ezona zimnandi. Intlanzi yasePeruvia cevicheNgaphandle kwamathandabuzo, kuyimfuneko kuye nabani na ozijonga njengomthandi wezobugcisa bokupheka.

Esi sidlo sibonakale njengenye yezona ziyaziwa kakhulu kwi-Latin American cuisine, ingakumbi emele ilizwe apho ivela khona: EPeru. Esele isaziwa kwihlabathi liphela, i-ceviche okanye i-ceviche yenye yezidlo ezidliwayo esifuna sonke ukufunda ukuzilungiselela.

Isebenza ngokugqibeleleyo kangangoko umqalisi okanye ikhosi ephambilipal, kwaye nokuba sisiphi na isihlandlo, ubumnandi buya kuhlala bukwamkelekile, ke ukuba ufuna ukufunda indlela i-Peruvian fish ceviche elungiswa ngayo, nceda uqhubeke nathi njengoko siza kukufundisa iresiphi.

Ceviche Recipe

Izithako

Ukulungiselela

1. Njengesinyathelo sokuqala, siya kuthatha i-anyanisi ebomvu kwaye siyinqumle ibe yimichilo emincinci, kuya kufuneka ukuba ifakwe emanzini imizuzu embalwa ukuthambisa incasa.
2. Siza kuthatha ipepile ephuzi kwaye siya kuyinqunqa ibe yimichilo emincinci, kufuneka sisuse yonke imbewu kunye nomthambo, ukuphepha iindawo ezihlabayo ezinamandla kakhulu.
3. Siya kunqumla intlanzi kwiibhubhu malunga ne-1,5 centimeters.
4. Siza kunqumla i-coriander kakuhle kakhulu.
5. Ukuhambelana, siya kuthatha i-sweet potato, siyayikhupha kwaye siyibilise, ide ibe yinto ehambelana nethenda kwaye siya kuyigcina.
6. Xa sinezi nyathelo zokuqala zilungile, siya kuqhubela phambili kwindibano efanelekileyo ye-ceviche.
7. Kwisitya, siya kufaka intlanzi, i-anyanisi, i-chili kunye ne-coriander, siya kufaka ityuwa kwaye siya kudibanisa yonke into.
8. Siya kuthatha i-lemon enkulu, siyikhame kwaye yongeze ijusi yayo kumxube, sigxobhoze izithako ukuze zifakwe kakuhle ngejusi.
9. Akufanele ulinde imizuzu eyi-10 ukukhonza i-ceviche, ijusi akufanele ipheke intlanzi kakhulu.
10. Emva koko unako ukukhonza i-ceviche kwi-plate kunye ne-sweet potato enqunywe ngamavili, siya kubabeka kwelinye icala kwaye kwelinye sibeka ingqolowa.
11. Unako kwakhona ukukhapha iitapile, ibhanana okanye chips zombona.

Iingcebiso zokwenza iCeviche emnandi

Nangona unako ukulungiselela i-ceviche kunye ne-shrimp, i-octopus kunye nezinye iintlobo zenyama, xa sisenza intlanzi, ngokukhethekileyo kufuneka isetyenziswe yedwa kunye ne-grouper, ungasebenzisa i-bass yolwandle okanye i-hake, nje ukuba abanamathambo.

Ibalulekile ukuba intlanzi intsha kwaye ungabi nalo naliphi na ivumba ngenxa yokuguga ixesha elide.

Kuhlala kusithiwa intlanzi mayiyekwe Imizuzu eyi-10 yokupheka kwijusi yelamuni, yimpazamo, kuba eyona ichanekileyo kwaye ithembekile kwiresiphi yasekuqaleni, kukuba i-macerated ngexesha. Imizuzu ye5 kwaye igqitywe.

Ipepile etyheli yasePeru isisithako esibalulekileyo kwesi sidlo, kuyimfuneko ukususa umthambo omhlophe kunye nembewu ukuze ingabi nesiqholo.

Emazantsi esitya apho izithako zixutywe khona, kushiyeka ulwelo olumhlophe, olubizwa ngokuba "Ubisi lwengwe" Ungaze ucinge nokucinga ngokuyilahla! Imnandi kakhulu kwaye abaninzi bayithatha njenge "shots".

Iimpawu zeCeviche zondlo

Esi sidlo sinayo, ngaphandle kwayo incasa emnandi, izithako ezininzi ezithi, ngenxa yemeko yabo entsha yokusetyenziswa, zigcine ngokuchanekileyo zonke izondlo, nto leyo eyenza kube luncedo kakhulu kwimpilo.

Intlanzi emhlophe yi agumthombo weprotheyini, izityebi kwiivithamini ze-B kunye neemaminerali ezifana ne-phosphorus, ithusi, i-calcium, isinyithi kunye ne-iodine.

Imifuno kolu lungiselelo ngumthombo olungileyo wefiber, ijusi yelamuni isityebi kuyo Vitamin C, ngaphezu kokuqulatha antioxidants.

Ukuba sisitya esidliwe ngaphandle kokupheka ngamafutha, ayiboneleli ngamafutha ayingozi kumzimba.