La Kubangela uLimeña Yintlanganiso yezithako ezibini ezidume kakhulu ePeru, iitapile kunye nepepile yetshilisi. Ezi zithako zimbini sele zivela kwiincwadi zokupheka ezininzi zakudala zenkulungwane ye-XNUMX, kuphela ukuba yahluke kakhulu kwiresiphi esaziyo namhlanje, eneneni, izizathu zokuqala azibanga nakuzaliswa nje kuphela kodwa zazingenayo ilamuni, endaweni yoko iorenji emuncu yayisetyenziswa. , i-citrus efanayo eyayisetyenziswa ngelo xesha ukulungiselela iCeviche. Ngeli thuba ndibonisa iresiphi yam yeCausa Limeña, kwisitayile se Ukutya kwamPeruvian. Izandla ekhitshini!
Causa Limeña Recipe
Izithako
- 1 ikhilogram yeetapile
- Amafutha emifuno
- Imayonnaise
- 4 iilamuni ezinkulu
- 3/4 yekomityi yepilisi etyheli yetshili enyibilikisiweyo
- 2 iinkonkxa ityhuna
- 2 iiavokhado
- 2 iitumato ezintsha
- 2 amaqanda abilisiweyo
Ukulungiswa kweCausa Limeña
- Saqala le iresiphi evela eLima, ngokubilisa ikhilo yeetapile eziphuzi kunye nesikhumba, de ziphekwe ngokupheleleyo. Emva koko siyawaxobula kwaye sidlule kwi-press press yezambane ngelixa lishushu. Emva koko songeza ityuwa kunye ne-4 tablespoons yeoli yemifuno. Xuba uze uphole.
- Sifaka ijusi ye-lemon enkulu okanye ezimbini ezincinci. Ngoku yongeza iikota ezintathu zekomityi yepepile etyheli enyibilikisiweyo kwaye uxove kwakhona ngezandla ezicocekileyo zithambile kakhulu.
- Siqhubela phambili ukuhlula zibe ngamacandelo amabini, sibeke isiqingatha sokuqala kwisikhunta esifana nomgangatho wokuqala, yongeza uluhlu lwe-mayonnaise yakudala, indawo ye-tomato eqoshiwe, phezu kwayo i-tuna edibeneyo okanye isifuba senkukhu ephekiweyo kunye ne-shredded. Ngaphezulu kwayo kukho iziqwenga ze-avocado, iziqwenga zeqanda elibilisiwe kwaye ekugqibeleni sigubungela kunye nesiqingatha se-masa dough.
- Ukuhlobisa njengoko sithanda, kunye neqanda elinqunqiweyo kunye namachaphaza e-mayonnaise, ehlanganiswe ne-sauce ye-Huancaína. Kwaye ulungile! Ixesha lokonwabela!
Iingcebiso zokwenza iCausa Limeña emnandi
Ubusazi…?
El Ipepile etyheli Yenye yeepepile ezithengiswa kakhulu ePeru, kuba iyeyona nto iphambili kwigastronomy yethu. Inxalenye yayo ephambili sisiqulatho sencasa enesiqholo se-capsaicin esinegalelo levithamin C kunye ne-beta-carotene eluncedo eluswini nakwinkqubo yokuzikhusela komzimba.
