El Lumka Sityu esithandwa kakhulu kwi-Peruvian cuisine. Zivumele uyonwabele le resiphi imnandi, uya kufuna ukuzama laa jusi encinci emthubi ye-tripe ... Imnandi !. Qaphela ukuba apha ngezantsi ndiza kubelana nawe ngeresiphi yam kunye neemfihlo zam ezincinci ezincinci. Izandla ekhitshini!
Iresiphi yaseCau Cau
La Iresiphi yaseCau Cau Ilungiselelwe ngokusekelwe kwisithako sayo esiphambili, esiyi-tripe. I Usu njengeevisor ezininzi, eneneni inomlinganiselo ofanayo weprotheyini njengayo nayiphi na enye inyama kwaye inakho intsimbi, ngoko kufuneka sihlale siyifake kwimenyu kwaye sikhohlwe ukuba oku kunokunyusa i-cholesterol okanye ibe yimbi kwimpilo, ngokuchaseneyo, kuyingxenye yokutya okunempilo.
Izithako
- 1 1/2 kg uhambo
- 2 iitapile ezinkulu ezimhlophe
- 1 icephe egalelwe igalikhi
- I-1 indebe ye-anyanisi ebomvu eqoshiwe
- 1 ikomityi yepilisi etyheli yetshili enyibilikisiweyo
- I-1 ihlumela le-peppermint
- 1 ityuwa encinci
- I-1 pinch yepepile emhlophe
- Ikumin ukungcamla
- I-toothpick ukunambitha
Ukulungiswa kweCau Cau
- Siqala ngokubilisa amanzi kwaye songeza i-kilo kunye nesiqingatha se-tripe ubuncinane imizuzu eyi-15. Siza kubona ukuba ilungile xa ungayisika ngezandla zakho ngokulula.
- Emva koko senza ukugqoka ngepunipoon yegalikhi yomhlaba, ikomityi ye-anyanisi ebomvu eqoshiwe, indebe ye-pepper ephuzi edibeneyo, ityuwa, i-pepper emhlophe, i-cumin kunye ne-toothpick ukunambitha.
- Sivumela iphunga lale nto yokugqoka ijikeleze indawo ye-15 imizuzu kwaye emva koko songeza i-tripe eqoshiwe kunye nejethi yomhluzi wayo wokupheka.
- Masipheke imizuzu embalwa eyongezelelweyo ukwenzela ukuba i-dressing kunye ne-tripe idibanise kakuhle.
- Sifaka iifatata ezimbini ezinkulu ezimhlophe okanye ezine eziphakathi ezinqunywe kwiibhubhu, kunye ne-mint esandul 'ukunqunyulwa.
- Xa iitapile ephekiweyo, siyayinambitha ityuwa, yongeza i-mint eqoshiwe kwakhona kwaye uyivumele ifudumale kancinci ukuze yonke into ithathe i-flavour. Sikhonza kunye nerayisi yayo encinci emhlophe kwaye yiloo nto! Yonwabela!
Iingcebiso kunye neemfihlo zokwenza iCau Cau emnandi
- Xa uthenga i UsuQinisekisa ukuba ipholile kwaye ayivumba kakhulu, umbala wayo kufuneka ube mhlophe kwaye ukhanye. Khumbula ukuba ukupheka okulungileyo kunokwenzeka kuphela ngezithako ezilungileyo 🙂
- Xa ugqibile ukulungiselela, yongeza amacephe ama-2 epepile ekrwada etyheli kunye neqhekeza le-ají limo kunye nethontsi lemon, emnandi!
Ukuba uyayithanda iresiphi yam Lumka ungalibali ukusixelela ukuba bekunjani kuwe kwaye ubuye undixelele ukuba yintoni imfihlo yakho ngale nto imnandi IsiCreole sesibini. Yabelana ngale recipe kunye nabahlobo bakho kunye nosapho 🙂 Sifunde kule recipe elandelayo. Enkosi!
