Unesibindi sokulungiselela okumnandi namhlanje I-caigua egcweleyo? Masingatsho ngakumbi kwaye masilungiselele kunye le recipe emangalisayo yecaigua, eyenziwe kwimifuno yasePeru yethu, ekwabonelela ngeenzuzo ezininzi zempilo. Qaphela izithako kuba sele siqala ukuyilungisa. Izandla ekhitshini!
Iresiphi yeCaigua Rellena
Izithako
- 8 iicaiguas
- Ityiwa kunye nepelepele ukunambitha
- 1 ikomityi ye-anyanisi, igayiwe
- 2 ikonofile egayiweyo
- 1/4 indebe ye-ají panca enyibilikisiweyo
- 200 grams amandongomane
- Iigrama ezingama-300 zeerasintyisi
- 1 iqanda eliluhlaza
- Iqanda eli-1 elibilisiwe
- 4 iminquma emnyama enqunqwe
Ukulungiswa kweCaigua Rellena
- Sipheka isiqingatha sekhilo ye-caiguas ebhodweni kunye namanzi amaninzi malunga nexesha elimalunga ne-10 ukuya kwi-20 imizuzu, de ziphekwe ngokupheleleyo. Ziye zipholiswe ngokukhawuleza emanzini omkhenkce.
- Silungiselela ukuzaliswa ngaloo nyama yenkomo, engagatywanga, kodwa inqunyulwe ngemela kwaye isityulwe kwisinxibo esenziwe ngokucothayo kunye ne-anyanisi eninzi, i-garlic encinci, i-liquefied panca chili pepper kwaye igqibe nge-peanut point yayo.
- Emva koko sizalisa i-Caigua kunye neso sidlo esenziwe ngaphambili, esinetyuwa, i-pepper kunye ne-cumin, ilungele ukongeza iidiliya zayo, amaqanda kunye neminquma yayo.
- Ngoku silungiselela i-caiguas ukuba iphindwe kwakhona kwimizuzu eyi-15 phezu kobushushu obuphantsi kwaye yiloo nto!
- Ukuphaka, sinokukhapha i-caigua nerayisi yayo emhlophe okanye iitapile ezibilisiweyo.
Iingcebiso zokwenza iCaigua Rellena emnandi
Ekupheleni kokulungiselela i-stew, ndongeza ubisi oluncinci oluyimpuphu, luxube kakuhle, luzise kwi-thumba kwaye i-sauce ye-caiguas ilungile.
Ubusazi…?
La icaigua I-Peruvian imifuno esinika i-fiber eninzi kwaye ixabiswa njengokutya okusebenzayo kuba ilawula i-fat metabolism, ukunciphisa i-cholesterol embi kunye nokwandisa i-cholesterol enhle. Le mifuno yinto efanelekileyo yokuchasana nokudumba kuba inceda ukunciphisa uxinzelelo lwegazi kubantu abadala. Phakathi kweempawu zayo, inceda ukusigcina sisempilweni kwaye kubunzima obufanelekileyo, ngakumbi ukuba sidliwe ngamasaladi.
